{"id":1655,"date":"2025-08-06T09:49:59","date_gmt":"2025-08-06T00:49:59","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1655"},"modified":"2025-08-06T09:49:59","modified_gmt":"2025-08-06T00:49:59","slug":"%ed%95%9c-%ea%b7%b8%eb%a6%87%ec%97%90-10%eb%a7%8c%ec%9b%90-%eb%a7%9d%ea%b3%a0-%eb%b9%99%ec%88%98-%ea%b1%b4%ea%b0%95%ec%97%90%eb%8a%94-%ec%96%b4%eb%96%a4-%ec%98%81%ed%96%a5","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1655","title":{"rendered":"\ud55c \uadf8\ub987\uc5d0 10\ub9cc\uc6d0 \u2018\ub9dd\uace0 \ube59\uc218\u2019\u2026 \uac74\uac15\uc5d0\ub294 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904\uae4c?"},"content":{"rendered":"<div><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/health.chosun.com\/site\/data\/img_dir\/2025\/08\/04\/2025080402220_0.jpg\" alt=\"\ub9dd\uace0\ube59\uc218\" width=\"539\" height=\"359\" \/><\/div>\n<div><span style=\"background-color: #fcfcfc\">\uc5ec\ub984\ucca0 &#8216;\ub9dd\uace0 \ube59\uc218&#8217; \uc720\ud589\uc774 \ub3cc\uc544\uc654\ub2e4. \uad6d\ub0b4 \ud638\ud154\ub4e4\uc774 \ud310\ub9e4\ud558\ub294 \uc77c\uba85 &#8216;\ud504\ub9ac\ubbf8\uc5c4&#8217; \ub9dd\uace0 \ube59\uc218\ub294 \uac00\uaca9\uc774 \ube44\uc2f8\ub3c4, \uace0\uae09 \uc7ac\ub8cc\uc640 \ub3c5\ucc3d\uc801\uc778 \ud50c\ub808\uc774\ud305\uc73c\ub85c SNS\uc11c \ud654\uc81c\ub97c \ubaa8\uc73c\uace0 \uc788\ub2e4. \uac00\uaca9\uc740 \ube59\uc218 \ud558\ub098\uc5d0 8~14\ub9cc \uc6d0\ub300\uba70, 15\ub9cc \uc6d0\uc5d0 \uc721\ubc15\ud558\ub294 \uc81c\ud488\ub3c4 \ub4f1\uc7a5\ud588\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \uc5ec\uc804\ud788 \uc778\uae30\uc778 \ub9dd\uace0 \ube59\uc218, \uac74\uac15 \uce21\uba74\uc5d0\uc11c\ub294 \uc5b4\ub5a8\uae4c?<\/span><\/div>\n<div>\n<span style=\"background-color: #fcfcfc\">\ub9dd\uace0\ub294 \ub2ec\ucf64\ud55c \ub9db\ubfd0 \uc544\ub2c8\ub77c \uc601\uc591 \uce21\uba74\uc5d0\uc11c\ub3c4 \uc8fc\ubaa9\ubc1b\ub294\ub2e4. \ub9dd\uace0\uc5d0 \ud48d\ubd80\ud55c \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \uccb4\ub0b4\uc5d0\uc11c \ube44\ud0c0\ubbfcA\ub85c \uc804\ud658\ub3fc \ud53c\ubd80 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ud53c\ubd80 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ud2b9\ud788 \ub9dd\uace0\ub97c \uc6b0\uc720\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub9dd\uace0\uc758 \ubca0\ud0c0\uce74\ub85c\ud2f4\uacfc \uc6b0\uc720\uc758 \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uad81\ud569\uc774 \uc88b\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4.<\/span><\/div>\n<div>\n<span style=\"background-color: #fcfcfc\">\ud558\uc9c0\ub9cc \ub9dd\uace0\ub97c \ubb34\ud131\ub300\uace0 \ub9ce\uc774 \uba39\ub294 \uac74 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4. \ubbf8\uad6d \uce98\ub9ac\ud3ec\ub2c8\uc544\ub300 \ub370\uc774\ube44\uc2a4 \ucea0\ud37c\uc2a4 \uc5f0\uad6c\ud300\uc740 \ud3d0\uacbd\uae30 \uc5ec\uc131 28\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ub9dd\uace0 \uc12d\ucde8\ub7c9\uc5d0 \ub530\ub978 \ud53c\ubd80 \uc8fc\ub984 \ubcc0\ud654\ub97c \ubd84\uc11d\ud588\ub2e4. \uc5f0\uad6c \ub300\uc0c1\uc790 \uc911 \ud55c \uadf8\ub8f9\uc740 \uc8fc 4\ud68c\uc529 \ub9dd\uace0 \ubc18 \ucef5(\uc57d 85g)\uc744, \ub2e4\ub978 \uadf8\ub8f9\uc740 \ub9dd\uace0 \ud55c \ucef5 \ubc18(\uc57d 250g)\uc744 4\uac1c\uc6d4\uac04 \uafb8\uc900\ud788 \uba39\uc5c8\ub2e4. \uadf8 \uacb0\uacfc, \uc18c\ub7c9 \uc12d\ucde8 \uadf8\ub8f9\uc740 \ud53c\ubd80 \uc8fc\ub984\uc774 \ud3c9\uade0 20%\uac00\ub7c9 \uc904\uc5c8\uc9c0\ub9cc, \ub2e4\ub7c9 \uc12d\ucde8 \uadf8\ub8f9\uc740 \uc624\ud788\ub824 \uc8fc\ub984\uc774 \ub298\uc5b4\ub098\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\ub2e4. \uc5f0\uad6c\ud300\uc740 \ub9dd\uace0\uc5d0 \ub4e0 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \uc138\ud3ec \uc190\uc0c1\uc744 \uc9c0\uc5f0\uc2dc\ucf1c \uc8fc\ub984 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc21c \uc788\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac8c \uba39\uc744 \uacbd\uc6b0 \uacfc\uc77c \uc18d \ub2f9 \uc131\ubd84\uc774 \uc8fc\ub984\uc744 \uc545\ud654\uc2dc\ud0a8 \uac83\uc73c\ub85c \ucd94\uc815\ud588\ub2e4.<\/span><\/div>\n<div>\n<span style=\"background-color: #fcfcfc\">\uc2e4\uc81c\ub85c \ub9dd\uace0\ub294 \ub2f9\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uacfc\uc77c \uc911 \ud558\ub098\ub2e4. 100g\ub2f9 \uc57d 13.7g\uc758 \ub2f9\uc774 \ub4e4\uc5b4 \uc788\uc73c\uba70, \uc774\ub294 \uc131\uc778 \uae30\uc900 \ud558\ub8e8 \uad8c\uc7a5 \ub2f9\ub958 \uc12d\ucde8\ub7c9\uc758 14%\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub9dd\uace0 \uc12d\ucde8\ub7c9\uc744 \ud558\ub8e8 330g \uc774\ud558\ub85c \uc81c\ud55c\ud560 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4. \ud2b9\ud788 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc740 \ub9dd\uace0\ub97c \ub9ce\uc774 \uba39\uc5c8\uc744 \ub54c \ubcf5\ud1b5, \uc124\uc0ac, \uc18c\ud654\ubd88\ub7c9 \ub4f1\uc758 \uc704\uc7a5\uc7a5\uc560\ub97c \uacaa\uc744 \uc218 \uc788\ub2e4. \ub9dd\uace0 \ube59\uc218\uc5d0 \uc5f0\uc720, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1\uc774 \ucd94\uac00\ub418\uba74 \ub2f9 \ud568\ub7c9\uc740 \ub354\uc6b1 \ub192\uc544\uc9c4\ub2e4. \ub9dd\uace0 \ube59\uc218\ub97c \uc990\uae30\ub354\ub77c\ub3c4, \ub098\ub220 \uba39\uac70\ub098 \uc591\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ud2b9\ud788 \uccb4\uc911 \uad00\ub9ac \uc911\uc774\uac70\ub098 \ud608\ub2f9\uc5d0 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc774\ub77c\uba74 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/span><\/p>\n<div class=\"autosourcing-stub\">\n<span style=\"background-color: #fcfcfc\">\ucd9c\ucc98 : \ud5ec\uc2a4\uc870\uc120<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984\ucca0 &#8216;\ub9dd\uace0 \ube59\uc218&#8217; 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