{"id":1660,"date":"2025-08-11T10:26:05","date_gmt":"2025-08-11T01:26:05","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1660"},"modified":"2025-08-11T10:26:05","modified_gmt":"2025-08-11T01:26:05","slug":"%ec%b0%a8%ec%9b%90%ec%9d%b4-%eb%8b%a4%eb%a5%b8-%eb%a7%9b-%ec%84%a0%ec%82%ac%ed%95%98%eb%8a%94-%eb%b2%84%ed%84%b0-%ec%9e%98-%eb%a8%b9%eb%8a%94-%ec%9a%94%eb%a0%b9","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1660","title":{"rendered":"\ucc28\uc6d0\uc774 \ub2e4\ub978 \ub9db \uc120\uc0ac\ud558\ub294 \u2018\ubc84\ud130 \uc798 \uba39\ub294 \uc694\ub839\u2019"},"content":{"rendered":"<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/health.chosun.com\/site\/data\/img_dir\/2025\/08\/01\/2025080102279_0.jpg\" alt=\"\ubc84\ud130\" width=\"492\" height=\"328\" \/><\/div>\n<div><span style=\"background-color: #fcfcfc\">\ubc84\ud130\ub294 \ub9db\uc788\ub2e4. \uc624\uc8fd\ud558\uba74 \ud504\ub791\uc2a4\uc5d0\ub294 \u2018\ubc84\ud130\ub294 \ub2e4\ub2e4\uc775\uc120\u2019\uc774\ub77c\ub294 \ub18d\ub2f4\uc774 \uc788\uc744 \uc815\ub3c4\ub2e4. \uc74c\uc2dd\uc5d0 \uc544\ubb34\ub9ac \ub9ce\uc774 \ub123\uc5b4\ub3c4 \uc131\uc5d0 \uc548 \ucc2c\ub2e4\ub294 \uc758\ubbf8\ub2e4. \uc1e0\uace0\uae30\uc778 \uc2a4\ud14c\uc774\ud06c\ub97c \ud32c\uc5d0 \uad6c\uc6b8 \ub54c\uc5d0\ub3c4 \ubc84\ud130\ub97c \uc794\ub729 \ub354\ud574 \ub179\uc5ec \uace0\uae30\uc758 \ud45c\uba74\uc5d0 \ub07c\uc5b9\ub294\ub2e4. \ubc84\ud130\uc758 \uc628\ub3c4\uac00 \uc62c\ub77c\uac00\uba74 \ub179\uc740 \ub4a4 \uc720\uace0\ud615\ubd84\uc774 \ub9c8\uc774\uc57c\ub974 \ubc18\uc751\uc744 \ub3c4\uc640 \uc12c\uc138\ud558\uace0 \ubcf5\uc7a1\ud55c \ub9db\uc744 \ubd88\uc5b4 \ub123\ub294\ub2e4. \uac89\uba74\uc774 \ub354 \ubc14\uc0ad\ud558\uac8c \uc775\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/span><\/p>\n<p><span style=\"background-color: #fcfcfc\">\uac00\uc7a5 \uac04\ub2e8\ud558\uace0\ub3c4 \ub9db\uc788\ub294 \ud55c\ub07c\ub85c \uac04\uc7a5\uacc4\ub780\ubc25\uc744 \uaf3d\uc744 \uc218 \uc788\uc744 \uc815\ub3c4\ub85c \uc6b0\ub9ac\ub3c4 \ubc84\ud130\uac00 \uc9c0\ub2cc \ub9db\uc758 \ub9c8\ubc95\uc5d0 \uc775\uc219\ud558\ub2e4. \uc815\uc791 \uc74c\uc2dd\uc758 \uc774\ub984\uc5d0\ub294 \ub4dc\ub7ec\ub098\uc9c0 \uc54a\uc9c0\ub9cc \uac04\uc7a5\uacc4\ub780\ubc25\uc5d0 \ubc84\ud130\ub97c \ub354\ud558\uc9c0 \uc54a\uc73c\uba74 \uba39\ub294 \uc758\ubbf8\ub97c \ubabb \ub290\ub080\ub2e4\uace0 \ud574\ub3c4 \uc9c0\ub098\uce5c \ub9d0\uc774 \uc544\ub2d0 \uc815\ub3c4\ub85c \uc2ec\uc2ec\ud558\ub2e4. \uc624\uc8fd\ud558\uba74 \ucc44\uc2dd\uc774 \uae30\ubcf8\uc778 \uc778\ub3c4\uc5d0\uc11c\ub3c4 \ubc84\ud130\ub97c \uc815\uc81c\ud55c \uae30(Ghee)\ub97c \uc74c\uc2dd\uc5d0 \uc368 \ub9db\uacfc \ub9cc\uc871\uac10 \ub4f1\uc744 \ucc44\uc6cc \ub123\ub294\ub2e4.<\/span><\/p>\n<p><span style=\"background-color: #fcfcfc\">\uc774\ub7f0 \ubc84\ud130\uc758 \uad6d\ub0b4 \ud615\ud3b8\uc740 \ub098\uc058\uac8c \ubcf4\uc790\uba74 \uc870\uae08 \ud63c\ub780\uc2a4\ub7fd\uace0 \uc88b\uac8c \ubcf4\uc790\uba74 \ud48d\uc131\ud558\ub2e4. \uad6d\uc0b0\uc740 \uc120\ud0dd\uc758 \ud3ed\uc774 \uc801\uace0 \uac00\uaca9\ub300\ub3c4 \ub3d9\ub7c9 \ucd5c\uace0 \uc218\uc900\uc73c\ub85c \ub192\uc544 \uc190\uc774 \uc798 \uc548 \uac00\ub294 \uac00\uc6b4\ub370 \uc218\uc785\uc0b0\uc740 \uc885\ub958\ub3c4 \uad49\uc7a5\ud788 \ub2e4\uc591\ud558\uace0 \ub9db\ub3c4 \uc88b\ub2e4. \ud2b9\ud788 \ucd5c\uadfc\uc5d0\ub294 \uc720\ub7fd \uac00\uc6b4\ub370\uc11c\ub3c4 \ud3f4\ub780\ub4dc\uc5d0\uc11c \ud488\uc9c8 \ub300\ube44 \uac00\uaca9\uc774 \uc88b\uc740 \uc81c\ud488\uc744 \ub9ce\uc774 \ub4e4\uc5b4\uc624\uace0 \uc788\uc5b4 \ubd80\ub2f4\ub3c4 \uc801\uace0 \uc120\ud0dd\uc758 \ud3ed\ub3c4 \uc0c1\ub2f9\ud788 \ub113\ub2e4. \uc870\uae08 \uacfc\uc7a5\uc744 \ubcf4\ud0dc\uba74 \ubc84\ud130\ub85c \uc720\ub7fd \ubbf8\uc2dd \uc5ec\ud589\uc774 \uac00\ub2a5\ud560 \uc815\ub3c4\ub2e4.<\/span><\/p>\n<p><span style=\"background-color: #fcfcfc\">\ubc84\ud130\ub780 \ubb34\uc5c7\uc778\uac00? \ud754\ud788 \u2018\uc0dd\ud06c\ub9bc\u2019\uc774\ub77c \uc77c\uceeb\ub294 \uc720\ud06c\ub9bc\uc5d0 \uc6d0\uc2ec\ub825\uc744 \uac00\ud558\uba74 \uc561\uccb4\uc640 \uace0\uccb4\ub85c \ubd88\ub9ac\ub41c\ub2e4. \uc804\uc790\uac00 \ubc84\ud130\ubc00\ud06c, \ud6c4\uc790\uac00 \ubc14\ub85c \ubc84\ud130\ub2e4. \ub9d0\ud558\uc790\uba74 \ud06c\ub9bc\uc5d0\uc11c \ubb3c\ub9ac\uc801\uc73c\ub85c \uc9c0\ubc29\uc744 \ubd84\ub9ac\ud574\ub0b4\uae30\ub9cc \ud574\ub3c4 \ubc84\ud130\uac00 \ub418\ub294 \uac83\uc778\ub370 \uc774\ub97c \uc2a4\uc704\ud2b8\ud06c\ub9bc(Sweet Cream)\uc774\ub77c \ubd80\ub978\ub2e4. \uadf8\ub7ed\uc800\ub7ed \uba39\uc744\ub9cc\ud55c \ubc84\ud130\uc774\uae30\ub294 \ud558\uc9c0\ub9cc \uc880 \uc2ec\uc2ec\ud55c \ub610\ub294 \ubc0b\ubc0b\ud55c \uad6c\uc11d\uc774 \uc788\ub2e4.<\/span><\/p>\n<p><span style=\"background-color: #fcfcfc\">\uadf8\ub798\uc11c \ud06c\ub9bc\uc744 \ubb3c\ub9ac\uc801\uc73c\ub85c \ubd84\ub9ac\ud558\uae30 \uc804 \uc2ec\uc2ec\ud568 \ub610\ub294 \ubc0b\ubc0b\ud568\uc744 \ub35c\uc5b4\ub0b4\uae30 \uc704\ud574 \ubc1c\ud6a8\ub97c \uc2dc\ud0a8\ub2e4. \ucc44\uc18c\ub97c \uc816\uc0b0 \ubc1c\ud6a8\uc2dc\ucf1c \uae40\uce58\ub97c \ub2f4\uadf8\uba74 \uc2e0\ub9db\uc774 \ub098\ub4ef, \ud06c\ub9bc\uc744 \ubc1c\ud6a8\uc2dc\ucf1c \ub9cc\ub4e0 \ubc84\ud130\uc5d0\ub3c4 \uc0b4\uc9dd \uc2e0\ub9db\uc774 \ub098 \ub290\ub07c\ud568\uc744 \ub35c\uc5b4\uc8fc\uace0 \ubcf5\uc7a1\ud55c \ub9db\uc758 \ud45c\uc815\uc744 \ubd88\uc5b4 \ub123\ub294\ub2e4. \ube44\uc2b7\ud55c \ud6a8\uacfc\ub97c \uc18c\uae08\uc73c\ub85c\ub3c4 \uc5bb\uc744 \uc218 \uc788\uc5b4 \ubb34\uc5fc\uacfc \uac00\uc5fc \ubc84\ud130\uac00 \ub530\ub85c \uc81c\uc870\ub418\uae30\ub294 \ud558\ub294\ub370 \uc0ac\uc2e4 \uc5ed\ud560\uc740 \uc6d0\ub798 \ub2ec\ub790\ub2e4. \uc18c\uae08\uc740 \ub9db\ubcf4\ub2e4 \ubc29\ubd80\uc81c \uc5ed\ud560\ub85c \uc8fc\ub85c \uc4f0\uc600\ub2e4.<\/span><\/p>\n<p><span style=\"background-color: #fcfcfc\">\ub0c9\ub3d9\ub0c9\uc7a5 \uae30\uc220\uc774 \ubc1c\ub2ec\ud55c \uc694\uc998\uc740 \uad73\uc774 \uac00\uc5fc \ubc84\ud130\ub97c \uc0b4 \ud544\uc694\uac00 \uc5c6\ub2e4. \ube75\uc5d0 \ubc1c\ub77c \uba39\ub294 \ub4f1 \u2018\uc0dd\uc2dd\u2019, \uc989 \uc694\ub9ac\uc5d0 \uc4f0\uc9c0 \uc54a\uace0 \uadf8\ub0e5 \uba39\uc744 \ub54c\uc5d0 \uac04\uc774 \ub418\uc5b4 \uc788\ub294 \uac00\uc5fc\ubc84\ud130\ub97c \uc120\ud638\ud560 \uc218\ub3c4 \uc788\ub294\ub370 \uc218\uc785\uc0b0\uc758 \uacbd\uc6b0 \uc11c\uc591 \uc785\ub9db \uae30\uc900\uc73c\ub85c \uac04\uc774 \ub418\uc5b4 \uc788\uc5b4 \uc9dc\ub2e4\uace0 \ub290\ub084 \uc218 \uc788\ub2e4. \ub354\uad70\ub2e4\ub098 \ubc1c\ud6a8 \ubc84\ud130\ub77c\uba74 \ub531\ud788 \uc18c\uae08\uac04\uae4c\uc9c0 \ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ub290\ub07c\ud55c \ub9db\uc774 \ub35c\ud558\ubbc0\ub85c \uc6ec\ub9cc\ud558\uba74 \uac00\uc5fc \uc81c\ud488\uc744 \uad8c\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/span><\/p>\n<p><span style=\"background-color: #fcfcfc\">\uac74\uac15\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\uc0dd\ud65c\uc5d0\ub294 \uc88b\uc740 \uc9c0\ubc29\uc774 \ud544\uc218\ub2e4. \uadf8\ub798\uc11c \uc62c\ub9ac\ube0c\uae30\ub984\uc774 \uc5b8\uc81c\ub098 \uc778\uae30\ub97c \ub204\ub9ac\uc9c0\ub9cc \ucc44\uc2dd\uc744 \ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 \ubc84\ud130\uc758 \uc790\ub9ac \ub610\ud55c \ub9cc\ub4e4\uc5b4\uc918 \ub098\uc060 \uac8c \uc5c6\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \ub2e4\uc591\uc131\uc774 \uac74\uac15\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\uc0dd\ud65c\uc758 \uc5f4\uc1e0\uc778\ub370\ub2e4\uac00, \ubc84\ud130\ub3c4 \ube44\ud0c0\ubbfc A\uc640 E\uc758 \uc6d0\ucc9c\uc73c\ub85c\uc11c \ub208\uacfc \ubf08, \uce58\uc544\uc758 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\uc7ac\ub8cc\ub2e4.<\/span><\/div>\n<div>\n<span style=\"background-color: #fcfcfc\">\uc9c0\ubc29\uc740 \ub0c9\uc7a5 \ubcf4\uad00\uc774 \uc544\uc8fc \uc798 \ub418\ub294 \uc2dd\uc7ac\ub8cc\uc774\ubbc0\ub85c \ubc84\ud130\ub97c \uc0b0\ub2e4\uba74 \ub9c8\ud2b8\ubcf4\ub2e4 \uc778\ud130\ub137 \uc81c\uacfc\uc81c\ube75 \uc7ac\ub8cc\uc0c1 \ub4f1\uc5d0\uc11c \ub109\ub109\ud558\uac8c \ud0ac\ub85c\uadf8\ub7a8 \ub2e8\uc704\ub85c \uc0ac\uc11c \uc7c1\uc5ec\ub450\ub294 \uac83\ub3c4 \ub098\uc058\uc9c0 \uc54a\ub2e4. \uac00\uc5fc\uc774\ub77c\uba74 12\uac1c\uc6d4, \ubb34\uc5fc\uc774\ub77c\uba74 6~9\uac1c\uc6d4\uc740 \ubcf4\uad00 \uac00\ub2a5\ud558\ub2e4. \uc4f8 \ub54c\uc5d0\ub294 \ub0c9\uc7a5\uc2e4\ub85c \uc62e\uaca8 \ud558\ub8fb\ubc24 \uc815\ub3c4 \uc790\uc5f0\uc2a4\ub808 \ud574\ub3d9\uc2dc\ucf1c \uc900\ub2e4. \uc131\uc778\uc758 \uc77c\uc77c \ubc84\ud130 \uc18c\ube44 \uad8c\uc7a5\ub7c9\uc740 1~2\ud070\uc220, 14~28g\uc774\ub2e4.<\/span><\/p>\n<div class=\"autosourcing-stub\">\n<span style=\"background-color: #fcfcfc\">\ucd9c\ucc98 : \ud5ec\uc2a4\uc870\uc120<\/span><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc84\ud130\ub294 \ub9db\uc788\ub2e4. \uc624\uc8fd\ud558\uba74 \ud504\ub791\uc2a4\uc5d0\ub294 \u2018\ubc84\ud130\ub294 \ub2e4\ub2e4\uc775\uc120\u2019\uc774\ub77c\ub294 \ub18d\ub2f4\uc774 \uc788\uc744 \uc815\ub3c4\ub2e4. \uc74c\uc2dd\uc5d0 \uc544\ubb34\ub9ac \ub9ce\uc774 \ub123\uc5b4\ub3c4 \uc131\uc5d0 \uc548 \ucc2c\ub2e4\ub294 \uc758\ubbf8\ub2e4. \uc1e0\uace0\uae30\uc778 \uc2a4\ud14c\uc774\ud06c\ub97c \ud32c\uc5d0 \uad6c\uc6b8 \ub54c\uc5d0\ub3c4 \ubc84\ud130\ub97c \uc794\ub729 \ub354\ud574 \ub179\uc5ec \uace0\uae30\uc758 \ud45c\uba74\uc5d0 \ub07c\uc5b9\ub294\ub2e4. \ubc84\ud130\uc758 \uc628\ub3c4\uac00 \uc62c\ub77c\uac00\uba74 \ub179\uc740 \ub4a4 \uc720\uace0\ud615\ubd84\uc774 \ub9c8\uc774\uc57c\ub974 \ubc18\uc751\uc744 \ub3c4\uc640 \uc12c\uc138\ud558\uace0 \ubcf5\uc7a1\ud55c \ub9db\uc744 \ubd88\uc5b4 \ub123\ub294\ub2e4. \uac89\uba74\uc774 \ub354 \ubc14\uc0ad\ud558\uac8c \uc775\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uac00\uc7a5 \uac04\ub2e8\ud558\uace0\ub3c4 \ub9db\uc788\ub294 \ud55c\ub07c\ub85c \uac04\uc7a5\uacc4\ub780\ubc25\uc744 [&hellip;]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-1660","post","type-post","status-publish","format-standard","hentry","category-3","category-1"],"_links":{"self":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1660"}],"version-history":[{"count":1,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1660\/revisions"}],"predecessor-version":[{"id":1661,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1660\/revisions\/1661"}],"wp:attachment":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}