{"id":1673,"date":"2025-08-27T09:16:17","date_gmt":"2025-08-27T00:16:17","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1673"},"modified":"2025-08-27T09:16:17","modified_gmt":"2025-08-27T00:16:17","slug":"%ec%a0%9c%eb%a1%9c-%ec%97%b4%ed%92%8d%ec%97%90-%ec%a0%84%eb%ac%b8-%ed%8e%b8%ec%9d%98%ec%a0%90%ea%b9%8c%ec%a7%80-%eb%93%b1%ec%9e%a5-%eb%a7%98%ea%bb%8f-%eb%a8%b9%ec%96%b4","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1673","title":{"rendered":"\u2018\uc81c\ub85c \uc5f4\ud48d\u2019\uc5d0 \uc804\ubb38 \ud3b8\uc758\uc810\uae4c\uc9c0 \ub4f1\uc7a5\u2026 \ub9d8\uaecf \uba39\uc5b4\ub3c4 \ub420\uae4c?"},"content":{"rendered":"

\"\ud3b8\uc758\uc810\ub0b4\ubd80\uc640<\/p>\n

\uc800\ub2f9\u00b7\uc81c\ub85c \uc5f4\ud48d\uc774 \uac70\uc138\uc9c0\uba74\uc11c, \uc81c\ub85c \uc2dd\ud488\ub9cc\uc744 \uc804\ubb38\uc73c\ub85c \ud30c\ub294 \ud3b8\uc758\uc810\uae4c\uc9c0 \ub4f1\uc7a5\ud588\ub2e4. \ub9e4\uc7a5\uc5d0\ub294 \ub2f9 \ud568\ub7c9\uc774 ‘0’\uc774\uac70\ub098 \ucd5c\uc18c\ud654\ud55c \ucd08\ucf5c\ub9bf, \ucfe0\ud0a4, \uc544\uc774\uc2a4\ud06c\ub9bc, \uc74c\ub8cc\ub294 \ubb3c\ub860, \uc800\ub2f9 \uc18c\uc2a4\u00b7\uc591\ub150\uacfc \uc2dd\uc0ac \ub300\uc6a9 \uc81c\ud488\uae4c\uc9c0 \ub2e4\uc591\ud558\uac8c \uc9c4\uc5f4\ub3fc \uc788\ub2e4. \ub9e4\uc7a5\uc5d0 \ubc29\ubb38\ud55c \ucd5c\ubaa8 \uc528(\uc11c\uc6b8 \ub3d9\ub300\ubb38\uad6c\u00b727\uc138)\ub294 \u201c\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc778\ub370, \uc800\ub2f9 \uac04\uc2dd\uc740 \uadf8\ub098\ub9c8 \ubd80\ub2f4 \uc5c6\uc774 \uba39\uc744 \uc218 \uc788\uc5b4 \uc790\uc8fc \ucc3e\ub294\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \u2018\uac71\uc815 \uc5c6\uc774 \uc990\uae30\ub294 \uad70\uac83\uc9c8\u2019\uc744 \ub0b4\uc138\uc6b0\ub294 \uc774\uacf3, \uc81c\ub85c \uc74c\uc2dd\uc740 \uc815\ub9d0 \ub9c8\uc74c\uaecf \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c?<\/p>\n

\u25c7’\uc800\ub2f9’\uc774\ub77c\uace0 \uacfc\uc2dd\uc740 \uae08\ubb3c
\n<\/b>\uc804\ubb38\uac00\ub4e4\uc740 \uc800\ub2f9 \uc2dd\ud488\uc774 \uc77c\ubc18 \uc124\ud0d5 \uc81c\ud488\ubcf4\ub2e4 \uc548\uc804\ud560 \uc218 \uc788\uc9c0\ub9cc, \u2018\ub9c8\uc74c\uaecf\u2019 \uba39\ub294 \uac83\uc740 \uc704\ud5d8\ud558\ub2e4\uace0 \ub9d0\ud55c\ub2e4. ‘\ub2f9’\uc73c\ub85c \ubd84\ub958\ub418\uc9c0 \uc54a\ub294 \uc131\ubd84\uc774\uc5b4\ub3c4, \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc6b0\ub9ac \ubab8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0\uc11c\ub2e4. \uc911\uc559\ub300\ubcd1\uc6d0 \uc601\uc591\uad00\ub9ac\ud300 \uac15\ud604\uc8fc \ud300\uc7a5\uc740 \u201c\uc601\uc591 \uc131\ubd84\ud45c\uc5d0 \u2018\ub2f9\ub958 0g\u2019\uc774\ub77c\uace0 \ud45c\uc2dc\ub3fc \uc788\uc5b4\ub3c4 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0, \ub9d0\ud1a0\uc62c\ub9ac\uace0\ub2f9 \uac19\uc740 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc744 \uc218 \uc788\ub2e4\u201d\uba70 \u201c\uc774\ub4e4\uc740 \uccb4\ub0b4\uc5d0\uc11c \ube60\ub974\uac8c \ud3ec\ub3c4\ub2f9\uc73c\ub85c \uc804\ud658\ub3fc \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9b4 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\ubb3c\uc5ff, \ub9e5\uc544\uc5d1\uae30\uc2a4 \ub4f1\ub3c4 \ud608\ub2f9\uacfc \uce7c\ub85c\ub9ac\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub098 \ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc0ac\ub78c\uc740 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \uc2a4\ud14c\ube44\uc544, \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8, \uc54c\ub8f0\ub85c\uc2a4 \ub4f1\ub3c4 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc544 \uc88b\uc740 \uc124\ud0d5 \ub300\uccb4\uc7ac\uc9c0\ub9cc, \uacfc\ub7c9 \uc12d\ucde8\ud558\uba74 \uc18c\ud654\uae30 \ubd80\uc791\uc6a9\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4. \uc790\uc77c\ub9ac\ud1a8\u00b7\uc194\ube44\ud1a8\u00b7\uc5d0\ub9ac\uc2a4\ub9ac\ud1a8 \uac19\uc740 \ub2f9\uc54c\ucf54\uc62c \uc5ed\uc2dc \ub9ce\uc774 \uba39\uc73c\uba74 \ubcf5\ubd80 \ud33d\ub9cc, \uac00\uc2a4, \uc124\uc0ac \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4. \uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70 \ud658\uc790\ub098 \uc704\uc7a5\uc774 \uc57d\ud55c \uc0ac\ub78c\ub4e4\uc740 \uac01\ubcc4\ud788 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \uac15 \ud300\uc7a5\uc740 \u201c’\ubb34\uc124\ud0d5’\uc774\ub77c\ub294 \ud45c\uae30\ub9cc \ubcf4\uace0 \uc548\uc2ec\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4”\uba70 “\uc5b4\ub5a4 \uc131\ubd84\uc73c\ub85c \ub2e8\ub9db\uc744 \ub0c8\ub294\uc9c0 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc774 \ud544\uc694\ud558\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\u25c7\uce7c\ub85c\ub9ac \ud568\uc815\ub3c4 \uc8fc\uc758\ud574\uc57c
\n<\/b>\uc800\ub2f9 \uc2dd\ud488\uc774\ub77c\uace0 \ud574\uc11c \ubc18\ub4dc\uc2dc \uc800\uce7c\ub85c\ub9ac\ub294 \uc544\ub2c8\ub2e4. \uc9c0\ubc29\uc774\ub098 \ub2e4\ub978 \uc7ac\ub8cc \ud568\ub7c9\uc774 \ub192\uc544 \uc624\ud788\ub824 \uc77c\ubc18 \uc2dd\ud488\ubcf4\ub2e4 \uc5f4\ub7c9\uc774 \ub9ce\uc744 \uc218 \uc788\ub2e4. \uac15 \ud300\uc7a5\uc740 \u201c\u2018\uc800\ub2f9\uc774\ub2c8\uae4c \uad1c\ucc2e\ub2e4\u2019\ub294 \uc2ec\ub9ac\uc801 \ubcf4\uc0c1\uc740 \uacfc\uc2dd\uc744 \ubd88\ub7ec \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4\u201d\uba70 \u201c\ucd1d \uce7c\ub85c\ub9ac\ub97c \ud655\uc778\ud558\uace0 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc57c \ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\ub2e8\ub9db\uc740 \uc911\ub3c5\uc131\ub3c4 \ud06c\ub2e4. \uac00\ucc9c\ub300\uae38\ubcd1\uc6d0 \ub0b4\ubd84\ube44\ub0b4\uacfc \uae40\ubcd1\uc900 \uad50\uc218\ub294 \u201c\uc800\ub2f9 \uc2dd\ud488\uc740 \ub2e8\ub9db\uc5d0 \ub300\ud55c \uac08\ub9dd\uc744 \ucda9\uc871\uc2dc\ucf1c \ub2e8\ub9db \uc758\uc874\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e0\ub2e4\u201d\uba70 \u201c\uacb0\uad6d \ub354 \ub9ce\uc740 \ub2e8 \uc74c\uc2dd\uc744 \ucc3e\uac8c \ub420 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uc800\ub2f9\uc2dd\ud488\uc740 \uc77c\ubc18 \uc2dd\ud488\uc5d0 \ube44\ud574 \ub2e8\ubc31\uc9c8\u00b7\uc2dd\uc774\uc12c\uc720\u00b7\ube44\ud0c0\ubbfc \ub4f1 \ud544\uc218 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574 \uc7a5\uae30\uc801\uc73c\ub85c \uc88b\uc9c0 \uc54a\uc744 \uc218\ub3c4 \uc788\ub2e4. \uac15\ud604\uc8fc \ud300\uc7a5\uc740 “‘\uc800\ub2f9=\uac74\uac15’\uc73c\ub85c \ub2e8\uc815\ud558\uba74 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4”\uba70 “\uc81c\ud488\ub9c8\ub2e4 \ud5c8\uc6a9\ub7c9\uc774 \ub2e4\ub974\ubbc0\ub85c \ud3ec\uc7a5\uc5d0 \ud45c\uc2dc\ub41c 1\ud68c \uc12d\ucde8\ub7c9\uacfc \ucd1d \uc12d\ucde8 \ud69f\uc218\ub97c \ucc38\uace0\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4”\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uc6b0\ub9ac\ub098\ub77c \uc601\uc591\uc18c \uc12d\ucde8 \uae30\uc900\uc5d0 \ub530\ub974\uba74 \ud558\ub8e8 \uad8c\uc7a5 \ub2f9\ub958 \uc12d\ucde8\ub7c9\uc740 \ucd1d \uc12d\ucde8 \uc5f4\ub7c9\uc758 10~20% \uc774\ub0b4, \ucca8\uac00\ub2f9(\uac00\uacf5\u00b7\uc870\ub9ac \uc2dc \ucd94\uac00\ub418\ub294 \ub2f9\ub958)\uc740 10% \uc774\ub0b4\ub2e4. \uc77c\ubc18 \uc131\uc778(2000kcal \uc12d\ucde8 \uae30\uc900)\uc774\ub77c\uba74 \ud558\ub8e8 \ub2f9\ub958\ub294 50~100g, \ucca8\uac00\ub2f9\uc740 50g \uc774\ub0b4\ub85c \uc81c\ud55c\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\u25c7\uac74\uac15\ud55c \uc800\ub2f9 \uc81c\ud488 \uace0\ub974\ub294 \ubc95
\n<\/b>‘\ubb34\ub2ac\ub9cc \uc800\ub2f9’\uc778 \uc2dd\ud488\uc744 \ud53c\ud558\ub824\uba74, \uc601\uc591\uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud574\uc57c \ud55c\ub2e4. \ub2f9\ub958\ubfd0 \uc544\ub2c8\ub77c \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29 \ud568\ub7c9\uc744 \uc885\ud569\uc801\uc73c\ub85c \uc0b4\ud3b4 \uade0\ud615\uc744 \ub530\uc838\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ud2b9\ud788 ‘\ub35c’, ‘\ub77c\uc774\ud2b8’, ‘\uac10\uc18c’ \ub4f1\uc758 \uc218\uc2dd\uc5b4\uac00 \ubd99\uc740 \uc81c\ud488\uc740 \uc2e4\uc81c \uc808\ub300\uc801\uc778 \ub2f9\ub958 \ud568\ub7c9\uc774 \uc801\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4. \uae30\uc874 \uc81c\ud488\ubcf4\ub2e4 \ucd5c\uc18c 25% \ub2f9\uc744 \uc904\uc774\uae30\ub9cc \ud574\ub3c4 \uc774\ub7f0 \uc218\uc2dd\uc5b4\ub97c \ubd99\uc77c \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\ub610\ud55c \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac10\ubbf8\ub8cc\uc778\uc9c0 \uc0b4\ud3b4\ubcf4\uace0, \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ube0c\ub79c\ub4dc\ub97c \uc120\ud0dd\ud558\uba70, \uac1c\uc778\uc758 \uc2dd\uc2b5\uad00\uacfc \uac74\uac15 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uc81c\ud488\uc744 \uace0\ub974\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \uac15\ud604\uc8fc \ud300\uc7a5\uc740 \u201c\uc800\ub2f9 \uc2dd\ud488\uc740 \uc124\ud0d5 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uac74\uac15\uc758 \ub9cc\ub2a5 \ud574\uacb0\ucc45\uc740 \uc544\ub2c8\ub2e4”\uba70 “\uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \ubcf4\uc870 \uc218\ub2e8\uc73c\ub85c \ud65c\uc6a9\ud558\uace0, \uc804\uc801\uc73c\ub85c \uc758\uc874\ud558\uac70\ub098 \uacfc\uc789 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac8c \uc88b\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uc2dd\uc774\uc12c\uc720\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4. \ud2b9\ud788 \uce58\ucee4\ub9ac\ucd94\ucd9c\ubb3c(\uc774\ub20c\ub9b0), \ubca0\ud0c0\uae00\ub8e8\uce78, \ub09c\uc18c\ud654\uc131\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0, \ucc28\uc804\uc790\ud53c \ub4f1\uc73c\ub85c \ud45c\uae30\ub41c \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \ud608\ub2f9 \uc870\uc808 \ud6a8\uacfc\uac00 \ud06c\uace0, \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \ud6a8\uacfc\ub294 \uc801\uc9c0\ub9cc \ud3ec\ub9cc\uac10\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc800\ub2f9 \uc81c\ud488\uc744 \ub354 \uac74\uac15\ud558\uac8c \uc990\uae30\uace0 \uc2f6\ub2e4\uba74 \uc544\ubaac\ub4dc, \uc0d0\ub7ec\ub4dc \ub4f1 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uacfc \ud568\uaed8 \uba39\ub294 \uac83\uc744 \uad8c\ud55c\ub2e4. \uae40\ubcd1\uc900 \uad50\uc218\ub294 \u201c\uc2dd\uc774\uc12c\uc720\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \ub2f9\ub958\uc758 \uc18c\ud654 \uc18d\ub3c4\uac00 \ub290\ub824\uc838 \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \uc904\uc5b4\ub4e0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\n\ucd9c\ucc98 :\ud5ec\uc2a4\uc870\uc120<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc800\ub2f9\u00b7\uc81c\ub85c \uc5f4\ud48d\uc774 \uac70\uc138\uc9c0\uba74\uc11c, \uc81c\ub85c \uc2dd\ud488\ub9cc\uc744 \uc804\ubb38\uc73c\ub85c \ud30c\ub294 \ud3b8\uc758\uc810\uae4c\uc9c0 \ub4f1\uc7a5\ud588\ub2e4. \ub9e4\uc7a5\uc5d0\ub294 \ub2f9 \ud568\ub7c9\uc774 ‘0’\uc774\uac70\ub098 \ucd5c\uc18c\ud654\ud55c \ucd08\ucf5c\ub9bf, \ucfe0\ud0a4, \uc544\uc774\uc2a4\ud06c\ub9bc, \uc74c\ub8cc\ub294 \ubb3c\ub860, \uc800\ub2f9 \uc18c\uc2a4\u00b7\uc591\ub150\uacfc \uc2dd\uc0ac \ub300\uc6a9 \uc81c\ud488\uae4c\uc9c0 \ub2e4\uc591\ud558\uac8c \uc9c4\uc5f4\ub3fc \uc788\ub2e4. \ub9e4\uc7a5\uc5d0 \ubc29\ubb38\ud55c \ucd5c\ubaa8 \uc528(\uc11c\uc6b8 \ub3d9\ub300\ubb38\uad6c\u00b727\uc138)\ub294 \u201c\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc778\ub370, \uc800\ub2f9 \uac04\uc2dd\uc740 \uadf8\ub098\ub9c8 \ubd80\ub2f4 \uc5c6\uc774 \uba39\uc744 \uc218 \uc788\uc5b4 \uc790\uc8fc \ucc3e\ub294\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \u2018\uac71\uc815 \uc5c6\uc774 \uc990\uae30\ub294 \uad70\uac83\uc9c8\u2019\uc744 \ub0b4\uc138\uc6b0\ub294 \uc774\uacf3, \uc81c\ub85c \uc74c\uc2dd\uc740 \uc815\ub9d0 \ub9c8\uc74c\uaecf […]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1673","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1673"}],"version-history":[{"count":1,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1673\/revisions"}],"predecessor-version":[{"id":1674,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1673\/revisions\/1674"}],"wp:attachment":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}