{"id":1680,"date":"2025-09-03T09:27:27","date_gmt":"2025-09-03T00:27:27","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1680"},"modified":"2025-09-03T09:27:27","modified_gmt":"2025-09-03T00:27:27","slug":"%eb%a7%a5%ec%a3%bc-%ec%b5%9c%ec%83%81%ec%9d%98-%eb%a7%9b%ec%9c%bc%eb%a1%9c-%ec%a6%90%ea%b8%b0%eb%a0%a4%eb%a9%b4-%ec%95%84%eb%a9%94%eb%a6%ac%ec%b9%b4%eb%85%b8%ec%97%90-%eb%84%a3%eb%8a%94","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1680","title":{"rendered":"\ub9e5\uc8fc, \ucd5c\uc0c1\uc758 \ub9db\uc73c\ub85c \uc990\uae30\ub824\uba74\u2026 \uc544\uba54\ub9ac\uce74\ub178\uc5d0 \ub123\ub294 \u2018\uc774\uac83\u2019 \ub123\uc5b4\ub77c"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/health.chosun.com\/site\/data\/img_dir\/2025\/09\/01\/2025090102946_0.jpg\" alt=\"\ub9e5\uc8fc\" width=\"570\" height=\"483\" \/><\/p>\n<p>\ucd5c\uadfc \ud574\uc678 Z\uc138\ub300 \uc0ac\uc774\uc5d0\uc11c \uc5bc\uc74c\uc744 \ub9e5\uc8fc\uc5d0 \ub123\ub294 \u2018\ucf5c\ub4dc \uc6d0(cold one)\u2019 \ubb38\ud654\uac00 \uc720\ud589\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\uc9c0\ub09c 28\uc77c(\ud604\uc9c0 \uc2dc\uac04) \ub274\uc695\ud3ec\uc2a4\ud2b8\ub294 \u201c\ud2f1\ud1a1\uc744 \uc911\uc2ec\uc73c\ub85c \uc778\ud50c\ub8e8\uc5b8\uc11c \ub4f1\uc774 \ub9e5\uc8fc\uc5d0 \uc5bc\uc74c\uc744 \ub123\uc5b4 \ub9c8\uc2dc\ub294 \uc601\uc0c1\uc744 \uc5f0\uc774\uc5b4 \uacf5\uac1c \uc911\u201d\uc774\ub77c\uace0 \ubcf4\ub3c4\ud588\ub2e4. 18~35\uc138 \uc751\ub2f5\uc790 \uc911 33%\uac00\ub7c9\uc774 \ub9e5\uc8fc\uc5d0 \uc5bc\uc74c\uc744 \ub123\uc5b4 \ub9c8\uc2e0\ub2e4\ub294 \uc601\uad6d \uc124\ubb38 \uc870\uc0ac \uacb0\uacfc\ub3c4 \uc788\ub2e4.<\/p>\n<p>\uc77c\uac01\uc5d0\uc11c\ub294 \ub9e5\uc8fc\uac00 \ubb3d\uc5b4\uc9c4\ub2e4\uba70 \uc5bc\uc74c \ub123\uae30\ub97c \uae30\ud53c\ud558\uc9c0\ub9cc, \uc5bc\uc74c\uc744 \ub123\ub294 \uac83\uc740 \uc74c\ub8cc\ub97c \ub0c9\uac01\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\ub2e4. \uc5bc\uc74c\uc774 \ub179\uc73c\uba74\uc11c \uc74c\ub8cc\uc5d0\uc11c \uc5f4\uc744 \ube8f\uc5b4\uc640 \uc74c\ub8cc\uac00 \ub2e8\uc2dc\uac04\uc5d0 \ucc28\uac00\uc6cc\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4. \ud574\uc678 \uc2dd\uc74c\ub8cc\uacfc\ud559\uc790 \ub370\uc774\ube0c \uc544\ub180\ub4dc\ub294 \u201c\uc220\uc744 \ucc28\uac11\uac8c \ud558\ub824\uba74 (\uc5bc\uc74c \ub179\uc740 \ubb3c\uc758) \ud76c\uc11d\uc740 \ubd88\uac00\ud53c\ud558\ub2e4\u201d\uace0 \ubc1d\ud788\uae30\ub3c4 \ud588\ub2e4. \uac8c\ub2e4\uac00 \ub9e5\uc8fc\ub294 \ucc28\uac00\uc6b8 \ub54c \uac00\uc7a5 \ub9db\uc788\uc73c\ubbc0\ub85c \ud55c \ubc88\ucbe4\uc740 \uc5bc\uc74c\uc744 \ub123\ub294 \uac83\uc744 \uace0\ub824\ud574\ubcfc \ub9cc\ud558\ub2e4.<\/p>\n<p>\ucc28\uac00\uc6b4 \uc220\uc740 \uc18c\uc704 \ub9d0\ud558\ub294 \u2018\uc220\ub9db\u2019\uc774 \uac15\ud574\uc9c4\ub2e4. \ubd84\uc790 \uad6c\uc870 \ubcc0\ud654\uc5d0 \uadf8 \uc774\uc720\uac00 \uc788\ub2e4. \ub0ae\uc740 \ub3c4\uc218 \uc220\uc5d0\uc11c\ub294 \uc54c\ucf54\uc62c\uc758 \uc77c\uc885\uc778 \uc5d0\ud0c4\uc62c \ubd84\uc790\uac00 \ubb3c \ubd84\uc790 \uc8fc\ubcc0\uc5d0 \ud53c\ub77c\ubbf8\ub4dc \ubaa8\uc591\uc73c\ub85c \ubc30\uc5f4\ub418\uace0, \ub192\uc740 \ub3c4\uc218 \uc220\uc5d0\uc11c\ub294 \uc0ac\uc2ac \ubaa8\uc591\uc73c\ub85c \ubaa8\uc774\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4. \uc0ac\uc2ac \uad6c\uc870\uac00 \ub9ce\uc544\uc9c8\uc218\ub85d \uc5d0\ud0c4\uc62c \ud2b9\uc720\uc758 \uc57d\uac04 \ub2ec\uace0 \uc309\uc2f8\ub984\ud55c \ub9db\uc774 \uac15\ud574\uc9c4\ub2e4. \uc774\ub7ec\ud55c \uad6c\uc870 \ubcc0\ud654\ub294 \uc220 \uc628\ub3c4\ub97c \ub2ec\ub9ac\ud558\ub294 \uac83\uc73c\ub85c\ub3c4 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \uc220 \uc628\ub3c4\ub97c \ub0ae\ucd94\uba74 \uc220 \uc18d\uc758 \ud53c\ub77c\ubbf8\ub4dc \ubaa8\uc591 \uad6c\uc870\uac00 \uc801\uc5b4\uc9c0\uace0, \uc0ac\uc2ac \ubaa8\uc591 \uad6c\uc870\uac00 \ub9ce\uc544\uc9c0\uba70 \uc5d0\ud0c4\uc62c \ub9db\uc774 \uac15\ud574\uc9c4\ub2e4.<\/p>\n<p>\uc774\uc5d0 \ub3c4\uc218\uac00 \ub0ae\uc740 \uc220\uc774\uc5b4\ub3c4 \ub0c9\uac01\ud558\uba74 \ub2ec\uace0 \uc309\uc300\ud55c \uc5d0\ud0c4\uc62c \ub9db\uc744 \uac15\ud558\uac8c \ub290\ub084 \uc218 \uc788\ub2e4. \uc911\uad6d\uacfc\ud559\uc6d0\uc774 \uc2e4\ud5d8\ud55c \uacb0\uacfc, \ub9e5\uc8fc \uac19\uc740 5~11% \ub3c4\uc218\uc758 \uc220\uc740 \uc12d\uc528 5\ub3c4\uc5d0\uc11c \uc5d0\ud0c4\uc62c\uc758 \uc0ac\uc2ac \uad6c\uc870\uac00 \ub9ce\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub4dc\ub7ec\ub0ac\ub2e4.<\/p>\n<p>\ubb34\ub354\uc6b4 \uae30\ud6c4\uc758 \ub3d9\ub0a8\uc544\uc2dc\uc544 \uad6d\uac00\ub4e4\uc5d0\uc11c\ub294 \ub9e5\uc8fc\uc5d0 \uc5bc\uc74c\uc744 \ub123\ub294 \uac83\uc774 \ud754\ud55c \ubb38\ud654\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4. \ub274\uc695\uc758 \ubbf8\uc290\ub7ad \uc2a4\ud0c0 \uc170\ud504 \ub370\uc774\ube44\ub4dc \uc7a5 \uc5ed\uc2dc \ub9e5\uc8fc\uc640 \uc640\uc778\uc5d0 \uc5bc\uc74c\uc744 \ub123\ub294 \uac83\uc744 \uc9c0\uc9c0\ud588\ub2e4. \uadf8\ub294 \u201c\uc0ac\ub78c\ub4e4\uc774 \uaebc\ub9b4 \ubfd0, \uc5bc\uc74c\uc744 \ub123\uc740 \uc220\uc740 \ub9db\uc788\ub2e4\u201d\uace0 \uadf9\ucc2c\ud55c \ubc14 \uc788\ub2e4.<\/p>\n<div class=\"autosourcing-stub\">\n\ucd9c\ucc98 :\ud5ec\uc2a4\uc870\uc120<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \ud574\uc678 Z\uc138\ub300 \uc0ac\uc774\uc5d0\uc11c \uc5bc\uc74c\uc744 \ub9e5\uc8fc\uc5d0 \ub123\ub294 \u2018\ucf5c\ub4dc \uc6d0(cold one)\u2019 \ubb38\ud654\uac00 \uc720\ud589\ud558\uace0 \uc788\ub2e4. \uc9c0\ub09c 28\uc77c(\ud604\uc9c0 \uc2dc\uac04) \ub274\uc695\ud3ec\uc2a4\ud2b8\ub294 \u201c\ud2f1\ud1a1\uc744 \uc911\uc2ec\uc73c\ub85c \uc778\ud50c\ub8e8\uc5b8\uc11c \ub4f1\uc774 \ub9e5\uc8fc\uc5d0 \uc5bc\uc74c\uc744 \ub123\uc5b4 \ub9c8\uc2dc\ub294 \uc601\uc0c1\uc744 \uc5f0\uc774\uc5b4 \uacf5\uac1c \uc911\u201d\uc774\ub77c\uace0 \ubcf4\ub3c4\ud588\ub2e4. 18~35\uc138 \uc751\ub2f5\uc790 \uc911 33%\uac00\ub7c9\uc774 \ub9e5\uc8fc\uc5d0 \uc5bc\uc74c\uc744 \ub123\uc5b4 \ub9c8\uc2e0\ub2e4\ub294 \uc601\uad6d \uc124\ubb38 \uc870\uc0ac \uacb0\uacfc\ub3c4 \uc788\ub2e4. \uc77c\uac01\uc5d0\uc11c\ub294 \ub9e5\uc8fc\uac00 \ubb3d\uc5b4\uc9c4\ub2e4\uba70 \uc5bc\uc74c \ub123\uae30\ub97c \uae30\ud53c\ud558\uc9c0\ub9cc, \uc5bc\uc74c\uc744 \ub123\ub294 \uac83\uc740 \uc74c\ub8cc\ub97c \ub0c9\uac01\ud558\ub294 \uac00\uc7a5 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