{"id":1682,"date":"2025-09-05T09:16:29","date_gmt":"2025-09-05T00:16:29","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1682"},"modified":"2025-09-05T09:16:29","modified_gmt":"2025-09-05T00:16:29","slug":"%ea%b0%80%eb%a0%b5%ea%b3%a0-%ea%b0%81%ec%a7%88%ec%97%90-%eb%be%b0%eb%a3%a8%ec%a7%80%ea%b9%8c%ec%a7%80-%ec%a7%80%eb%a3%a8%ec%84%b1%eb%91%90%ed%94%bc%ec%97%bc-%ec%83%b4%ed%91%b8","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1682","title":{"rendered":"\uac00\ub835\uace0 \uac01\uc9c8\uc5d0 \ubfb0\ub8e8\uc9c0\uae4c\uc9c0\u2026 \uc9c0\ub8e8\uc131\ub450\ud53c\uc5fc, \uc0f4\ud478 \u2018\uc774\ub807\uac8c\u2019 \ud574\ub77c"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/health.chosun.com\/site\/data\/img_dir\/2025\/09\/02\/2025090203076_0.jpg\" alt=\"\uc9c0\ub8e8\uc131\ub450\ud53c\uc5fc \ud53c\ubd80\uc194\ub8e8\uc158\" width=\"522\" height=\"476\" \/><\/p>\n<p>\ub450\ud53c\uac00 \uac00\ub835\uac70\ub098 \ube44\ub4ec\uc774 \ub298\uc5b4\ub098\uba74 \uc628 \uc2e0\uacbd\uc774 \uba38\ub9ac\uc5d0 \uc3e0\ub9ac\uae30 \ub9c8\ub828\uc774\ub2e4. \ud2b9\ud788 \uc2ec\ud55c \uac00\ub824\uc6c0\uacfc \ud568\uaed8 \ub450\ud53c\uc5d0 \ubd89\uc740 \ud64d\ubc18\uae4c\uc9c0 \ub3d9\ubc18\ub41c\ub2e4\uba74 \u2018\uc9c0\ub8e8\uc131\ub450\ud53c\uc5fc\u2019\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\ub2e4. \uc9c0\ub8e8\uc131\ub450\ud53c\uc5fc\uc740 \ud53c\uc9c0 \ubd84\ube44\uac00 \ub9ce\uc740 \ubd80\uc704\uc5d0 \uc0dd\uae30\ub294 \ub9cc\uc131\uc5fc\uc99d\uc131 \ud53c\ubd80\uc9c8\ud658\uc778 &#8216;\uc9c0\ub8e8\uc131\ud53c\ubd80\uc5fc&#8217;\uc774 \ub450\ud53c\uc5d0 \uc0dd\uae34 \uac83\uc744 \ub9d0\ud55c\ub2e4. \uc545\ud654\ub418\uba74 \ub178\ub797\uac70\ub098 \ubd89\uc740 \uc5ec\ub4dc\ub984\uc774 \uacf3\uacf3\uc5d0 \uc0dd\uaca8 \uc9c4\ubb3c\uc774 \ub0a0 \uc218 \uc788\uace0, \uc7ac\ubc1c\ub3c4 \ud754\ud558\ub2e4. \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud574\uc57c \ud560\uae4c.<\/p>\n<p><b>\u25c7\uc9c0\ub8e8\uc131\ub450\ud53c\uc5fc, \uc815\ub9d0 \ud0c8\ubaa8\ub85c \uc774\uc5b4\uc9c8\uae4c?<br \/>\n<\/b>\uc9c0\ub8e8\uc131\ub450\ud53c\uc5fc\uc740 \ud2b9\uc815 \uccb4\uc9c8\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \ud53c\ubd80\uc9c8\ud658\uc774\ub2e4. \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc\ucc98\ub7fc \ud0c0\uace0\ub09c \uc131\ud5a5\uc774 \ud06c\ub2e4. \uacc4\uc808 \ubcc0\ud654, \ud53c\ub85c, \uc2a4\ud2b8\ub808\uc2a4, \uc218\uba74 \ubd80\uc871, \uc54c\ucf54\uc62c, \uce74\ud398\uc778 \uc12d\ucde8 \ub4f1\uc740 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc694\uc778\uc774\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uc774\ub7f0 \uc694\uc778\uc5d0 \ud06c\uac8c \uc601\ud5a5\uc744 \ubc1b\uc9c0 \uc54a\uc9c0\ub9cc, \uc9c0\ub8e8\uc131\ub450\ud53c\uc5fc\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc99d\uc0c1\uc774 \uc27d\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \uc9c0\ub8e8\uc131\ub450\ud53c\uc5fc\uc740 \uc644\uce58\uac00 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0, \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \uc99d\uc0c1\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uce58\ub8cc\uc758 \ud575\uc2ec\uc774\ub2e4.<\/p>\n<p>\uc9c0\ub8e8\uc131\ub450\ud53c\uc5fc\uc774 \ud0c8\ubaa8\ub85c \uc774\uc5b4\uc9c4\ub2e4\ub294 \ub9d0\ub3c4 \uc788\ub294\ub370, \uc9c1\uc811\uc801\uc778 \uc5f0\uad00\uc131\uc740 \uc5c6\ub2e4. \ub2e4\ub9cc, \ub450\ud53c\uc5fc\uc774 \uc790\uc8fc \uc0dd\uae30\uba74 \ub450\ud53c \ud658\uacbd\uc774 \uc804\ubc18\uc801\uc73c\ub85c \ub098\ube60\uc838 \ud0c8\ubaa8\uc640 \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4. \uc2e4\uc81c\ub85c \ud0c8\ubaa8 \ud658\uc790\uc758 \uc0c1\ub2f9\uc218\uac00 \uc9c0\ub8e8\uc131\ub450\ud53c\uc5fc\uc744 \ub3d9\ubc18\ud558\uae34 \ud558\uc9c0\ub9cc, \uc758\ud559\uc801\uc73c\ub85c\ub294 \ubcc4\uac1c\uc758 \ubb38\uc81c\ub2e4. \ub450\ud53c \uc0c1\ud0dc\uac00 \ud0c8\ubaa8 \ubc1c\uc0dd\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc815\ub3c4\ub85c \ubcf4\uba74 \ub41c\ub2e4.<\/p>\n<p><b>\u25c7\uc608\ubc29 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00<br \/>\n<\/b>\uc9c0\ub8e8\uc131\ub450\ud53c\uc5fc\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uac00\uc7a5 \ud070 \uc694\uc778\uc740 \uc220\uc774\ub2e4. \uc220\uc744 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ud754\ud55c \ub9cc\ud07c, \uc220\uc744 \uc790\uc81c\ud558\ub294 \uac8c \uc88b\ub2e4. \uce74\ud398\uc778\uc774\ub098 \ucd08\ucf5c\ub9bf\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc \uc220\ub9cc\ud07c \uac15\ub825\ud558\uc9c0\ub294 \uc54a\ub2e4.<\/p>\n<p>\uad00\ub9ac \ucc28\uc6d0\uc5d0\uc11c\ub294 \ud56d\uade0 \uc131\ubd84\uc774 \ub4e4\uc5b4\uac04 \u2018\ube44\ub4ec \uc804\uc6a9 \uc0f4\ud478\u2019\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc9d5\ud06c\ud53c\ub9ac\uce58\uc628 \ub4f1 \uc9d5\ud06c \uacc4\uc5f4\uc758 \uc131\ubd84\uc774\ub098 \uc140\ub808\ub284 \uae30\ubc18\uc758 \uc81c\ud488\uc774 \ub300\ud45c\uc801\uc774\ub2e4. \uc77c\ubc18 \uc0f4\ud478\ub85c 1\ucc28\ub85c \uc138\uc815\ud55c \ub4a4, \ube44\ub4ec \uc0f4\ud478\ub97c 2\ucc28\ub85c \uc0ac\uc6a9\ud574 \uac70\ud488\uc744 \ub0b8 \ucc44 5~10\ubd84\uac04 \ub450\ud53c\uc5d0 \ubc29\uce58\ud588\ub2e4\uac00 \ud5f9\uad88\uc8fc\uba74 \ud6a8\uacfc\uac00 \uc88b\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ud56d\uade0\u00b7\ud56d\uc5fc \ud6a8\uacfc\ub85c \ub450\ud53c \uc18d \uacf0\ud321\uc774\ub098 \uc138\uade0\uc744 \uc904\uc5ec \uc5fc\uc99d \uc644\ud654\uc640 \ud658\uacbd \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc99d\uc0c1\uc774 \uc5c6\uc744 \ub54c\ub294 \uc8fc 2\ud68c, \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c8 \ub54c\ub294 \uc774\ud2c0\uc5d0 \ud55c \ubc88 \uc815\ub3c4 \uc0ac\uc6a9\ud558\uba74 \ub41c\ub2e4.<\/p>\n<p>\ud3c9\uc18c \uba38\ub9ac\ub294 \uc800\ub141\uc5d0 \uaf3c\uaf3c\ud788 \uac10\uc544 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uba38\ub9ac\ub97c \uac10\uc740 \ud6c4\uc5d0\ub294 \uc2dc\uc6d0\ud55c \ubc14\ub78c\uc73c\ub85c \ubc14\ub85c \ub9d0\ub824\uc57c \ud558\uace0, \ub450\ud53c\uac00 \uac00\ub824\uc6b8 \ub54c\ub294 \uc190\ud1b1\uc73c\ub85c \uae01\uc9c0 \ub9d0\uace0 \uc190\ub05d\uc73c\ub85c \uac00\ubccd\uac8c \ub20c\ub7ec\uc8fc\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub3c4 \uc911\uc694\ud558\ub2e4.<\/p>\n<p><b>\u25c7\ud53c\ubd80\uacfc\uc5d0\uc11c\ub294\u2026<br \/>\n<\/b>\uc99d\uc0c1\uc774 \uc2ec\ud574 \ud1b5\uc99d\uc774\ub098 \uc9c4\ubb3c\uc774 \ub3d9\ubc18\ub418\uba74 \ubcd1\uc6d0\uc744 \ucc3e\uc544 \uce58\ub8cc\ubc1b\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4. \uce58\ub8cc\ub294 \uc99d\uc0c1 \uc815\ub3c4\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uacbd\uc99d\uc740 \ube44\ub4ec \uc804\uc6a9 \uc0f4\ud478\uc640 \ubc14\ub974\ub294 \uc2a4\ud14c\ub85c\uc774\ub4dc\ub9cc\uc73c\ub85c\ub3c4 80~90% \uc870\uc808\uc774 \uac00\ub2a5\ud558\ub2e4. \ubc14\ub974\ub294 \uc57d\uc740 \ub450\ud53c\uc5d0 \ub5a8\uc5b4\ub728\ub9ac\ub294 \ubb3c\uc57d \ud615\ud0dc\uac00 \ub9ce\uc544 \uc0ac\uc6a9\uc774 \uac04\ud3b8\ud558\ub2e4. \ud558\uc9c0\ub9cc \uc99d\uc0c1\uc774 \uc2ec\ud574 \ub450\ud53c\uc5d0 \uc9c4\ubb3c\uc774 \ub098\uac70\ub098 \uc5fc\uc99d\uc774 \uc545\ud654\ub41c \uacbd\uc6b0\uc5d0\ub294 \ud56d\uc0dd\uc81c, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \uacbd\uad6c \uc2a4\ud14c\ub85c\uc774\ub4dc\ub97c \ub2e8\uae30\uac04 \ubcd1\ud589\ud558\uae30\ub3c4 \ud55c\ub2e4. \uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac\uc640 \uc57d\ubb3c \uce58\ub8cc\ub97c \ubcd1\ud589\ud558\uba74 \ub300\ubd80\ubd84 \uc77c\uc0c1\uc5d0 \ubd88\ud3b8\ud568 \uc5c6\uc774 \uc9c0\ub0bc \uc218 \uc788\ub2e4.<\/p>\n<div class=\"autosourcing-stub\">\n\ucd9c\ucc98 :\ud5ec\uc2a4\uc870\uc120<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub450\ud53c\uac00 \uac00\ub835\uac70\ub098 \ube44\ub4ec\uc774 \ub298\uc5b4\ub098\uba74 \uc628 \uc2e0\uacbd\uc774 \uba38\ub9ac\uc5d0 \uc3e0\ub9ac\uae30 \ub9c8\ub828\uc774\ub2e4. \ud2b9\ud788 \uc2ec\ud55c \uac00\ub824\uc6c0\uacfc \ud568\uaed8 \ub450\ud53c\uc5d0 \ubd89\uc740 \ud64d\ubc18\uae4c\uc9c0 \ub3d9\ubc18\ub41c\ub2e4\uba74 \u2018\uc9c0\ub8e8\uc131\ub450\ud53c\uc5fc\u2019\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\ub2e4. \uc9c0\ub8e8\uc131\ub450\ud53c\uc5fc\uc740 \ud53c\uc9c0 \ubd84\ube44\uac00 \ub9ce\uc740 \ubd80\uc704\uc5d0 \uc0dd\uae30\ub294 \ub9cc\uc131\uc5fc\uc99d\uc131 \ud53c\ubd80\uc9c8\ud658\uc778 &#8216;\uc9c0\ub8e8\uc131\ud53c\ubd80\uc5fc&#8217;\uc774 \ub450\ud53c\uc5d0 \uc0dd\uae34 \uac83\uc744 \ub9d0\ud55c\ub2e4. \uc545\ud654\ub418\uba74 \ub178\ub797\uac70\ub098 \ubd89\uc740 \uc5ec\ub4dc\ub984\uc774 \uacf3\uacf3\uc5d0 \uc0dd\uaca8 \uc9c4\ubb3c\uc774 \ub0a0 \uc218 \uc788\uace0, \uc7ac\ubc1c\ub3c4 \ud754\ud558\ub2e4. \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud574\uc57c \ud560\uae4c. \u25c7\uc9c0\ub8e8\uc131\ub450\ud53c\uc5fc, \uc815\ub9d0 \ud0c8\ubaa8\ub85c \uc774\uc5b4\uc9c8\uae4c? \uc9c0\ub8e8\uc131\ub450\ud53c\uc5fc\uc740 \ud2b9\uc815 [&hellip;]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1682","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1682"}],"version-history":[{"count":1,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1682\/revisions"}],"predecessor-version":[{"id":1683,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1682\/revisions\/1683"}],"wp:attachment":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}