{"id":1686,"date":"2025-09-10T10:07:07","date_gmt":"2025-09-10T01:07:07","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1686"},"modified":"2025-09-10T10:07:07","modified_gmt":"2025-09-10T01:07:07","slug":"%eb%af%b8%ea%b5%ad%ec%84%9c-%ec%9c%a0%ed%96%89%ec%9d%b4%eb%9d%bc%eb%8d%98%eb%8d%b0-%ec%bb%a4%ed%94%bc%ec%97%90-%ec%9d%b4%ea%b2%83-%ec%b6%94%ea%b0%80%ed%95%b4","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1686","title":{"rendered":"\ubbf8\uad6d\uc11c \uc720\ud589\uc774\ub77c\ub358\ub370\u2026 \ucee4\ud53c\uc5d0 \u2018\uc774\uac83\u2019 \ucd94\uac00\ud574, \u201c\uc544\uce68\uc2dd\uc0ac\ub85c \ucd94\ucc9c\u201d"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/health.chosun.com\/site\/data\/img_dir\/2025\/09\/09\/2025090903540_0.jpg\" alt=\"\ud2f1\ud1a1\" width=\"499\" height=\"433\" \/><\/p>\n<p>&nbsp;<\/p>\n<div>\ub2e8\ubc31\uc9c8\uc740 \uc2e0\uccb4\uc870\uc9c1\uc744 \ud68c\ubcf5\uc2dc\ud0a4\uace0 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc77c\uc0c1\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ucc59\uaca8 \uba39\uae30 \uc5b4\ub835\ub2e4. \uc774\ub97c \ud574\uacb0\ud558\uace0\uc790 \ucd5c\uadfc \ucee4\ud53c\uc5d0 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \ub123\uc5b4 \ub9c8\uc2dc\ub294 \u2018\ud504\ub85c\ud53c(proffee)\u2019\uac00 \uc628\ub77c\uc778\uc0c1\uc5d0\uc11c \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4.<\/p>\n<p>\ud504\ub85c\ud53c\ub294 \ud504\ub85c\ud2f4\uacfc \ucee4\ud53c\ub97c \ud569\ud55c \uc6a9\uc5b4\ub85c, \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub098 \ud504\ub85c\ud2f4 \uc74c\ub8cc\ub97c \ucee4\ud53c \ub610\ub294 \uc5d0\uc2a4\ud504\ub808\uc18c\uc640 \uc11e\uc5b4 \ub9cc\ub4e0 \uc74c\ub8cc\ub2e4. \ucd5c\uadfc \ud2f1\ud1a1\uacfc \uc778\uc2a4\ud0c0\uadf8\ub7a8\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \ud504\ub85c\ud53c \ub808\uc2dc\ud53c\ub97c \uacf5\uc720\ud558\uba70, \uc544\uce68 \ub8e8\ud2f4\uc774\ub098 \uc6b4\ub3d9 \uc804\ud6c4 \ub9c8\uc2dc\ub294 \uc5d0\ub108\uc9c0 \ubd80\uc2a4\ud130\ub85c \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4.<\/p>\n<p>\uc2a4\ud0c0\ubc85\uc2a4\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ucd94\uac00\ub41c \ucee4\ud53c \uc74c\ub8cc\ub97c \ucd9c\uc2dc\ud558\uba70 \ud504\ub85c\ud53c \uc5f4\ud48d\uc5d0 \ud569\ub958\ud588\ub2e4. \uc2a4\ud0c0\ubc85\uc2a4\ub294 \uc9c0\ub09c 29\uc77c\ubd80\ud130 \ubbf8\uad6d \ubc0f \uce90\ub098\ub2e4 \uc2a4\ud0c0\ubc85\uc2a4 \ub9e4\uc7a5\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \ucf5c\ub4dc\ud3fc\uacfc \ub2e8\ubc31\uc9c8 \ub77c\ub5bc\ub97c \uc0c8\ub86d\uac8c \ucd9c\uc2dc\ud588\ub2e4. \uc0c8\ub85c \ucd9c\uc2dc\ub41c \ucf5c\ub4dc\ud3fc\uc740 \uadf8\ub780\ub370 \uc0ac\uc774\uc988 \uae30\uc900\uc73c\ub85c \uc57d 15g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud568\uc720\ub3fc \uc788\ub2e4. \ub2e8\ubc31\uc9c8 \uac15\ud654 \uc6b0\uc720\ub85c \uc81c\uc870\ud55c \ub77c\ub5bc\ub294 27~36g\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud558\uace0 \uc788\ub2e4. \uc2a4\ud0c0\ubc85\uc2a4 \uae00\ub85c\ubc8c \ucd5c\uace0 \ube0c\ub79c\ub4dc \ucc45\uc784\uc790 \ud2b8\ub808\uc2dc \ub9ac\ubc84\ub9cc\uc740 \u201c\uc99d\uac00\ud558\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc218\uc694\ub97c \uc2a4\ud0c0\ubc85\uc2a4\ub9cc\uc758 \ubc29\uc2dd\uc73c\ub85c \ub9cc\uc871\uc2dc\ud0a4\uace0\uc790 \ud588\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\uc57c\ud6c4\ub77c\uc774\ud504\ub294 \ubbf8\uad6d\uc5d0\uc11c \ud504\ub85c\ud53c\uac00 \uc18c\uc15c\ubbf8\ub514\uc5b4\ub97c \uc911\uc2ec\uc73c\ub85c \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4\uba70 \uc804\ubb38\uac00\ub4e4\uc758 \uacac\ud574\ub97c \uc18c\uac1c\ud588\ub2e4. \ub2e8\ubc31\uc9c8 \ucee4\ud53c\uac00 \uc74c\ub8cc\uc5d0 \uc601\uc591\uc18c\ub97c \ubcf4\uac15\ud558\ub294 \uc720\uc6a9\ud55c \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc124\ud0d5, \uce7c\ub85c\ub9ac, \uc9c0\ubc29 \ud568\ub7c9\uc740 \uaf3c\uaf3c\ud788 \ud655\uc778\ud574\uc57c \ud55c\ub2e4\uace0 \uc804\ubb38\uac00\ub4e4\uc740 \ub9d0\ud588\ub2e4. \ubbf8\uad6d \uc601\uc591\uc0ac \uce74\ub9ac\uc0ac \uac24\ub7ec\uc6e8\uc774\ub294 \u201c\uc77c\ubc18 \uce74\ud398\ub77c\ub5bc\ub294 \ube48 \uce7c\ub85c\ub9ac\uc640 \uc124\ud0d5\ub9cc \uac00\ub4dd\ud558\uace0 \uc601\uc591\uac00\ub294 \uac70\uc758 \uc5c6\ub2e4\u201d\uba70 \u201c\uc5b4\ucc28\ud53c \ucee4\ud53c\ub97c \ub9c8\uc2e0\ub2e4\uba74 \ub2e8\ubc31\uc9c8 \ub77c\ub5bc\ucc98\ub7fc \uac74\uac15 \ud6a8\uacfc\ub97c \ub354\ud558\ub294 \ud3b8\uc774 \ub0ab\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc5ec\uc131 \uac74\uac15\uc744 \ub2e4\ub8e8\ub294 \ud31f\uce90\uc2a4\ud2b8 \uc9c4\ud589\uc790\uc774\uc790 \ubbf8\uad6d \uc601\uc591\uc0ac \ubc1c\ub808\ub9ac \uc560\uc9c0\uc5d0\uba3c\uc740 \u201c\ud504\ub85c\ud2f4 \ucee4\ud53c\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac04\ud3b8\ud55c \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\ub2e4\u201d\uba70 \u201c\ud2b9\ud788 \ubc14\uc05c \uc544\uce68, \uc2dd\uc0ac\ub97c \uc81c\ub300\ub85c \ud558\uae30 \ud798\ub4e0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\ub2e4\ub9cc, \ud504\ub85c\ud53c\uc5d0 \ud568\uc720\ub41c \ub2e8\ubc31\uc9c8\uc774 \uc74c\ub8cc\uc758 \uc601\uc591\uac00\ub97c \ubcf4\uc644\ud574\ub3c4 \ub2e4\ub978 \ud574\ub85c\uc6b4 \uc131\ubd84\uae4c\uc9c0 \uc0c1\uc1c4\ud558\uc9c0\ub294 \ubabb\ud55c\ub2e4\ub294 \uc9c0\uc801\ub3c4 \uc81c\uae30\ub410\ub2e4. \uc560\uc9c0\uc5d0\uba3c \uc601\uc591\uc0ac\ub294 \u201c\ud504\ub85c\ud53c\uc758 \ud575\uc2ec\uc740 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \uc798 \uace0\ub974\ub294 \uac83\uc774\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \ucd5c\uc120\uc758 \ubc29\ubc95\uc740 \uace0\uae30, \ub2ec\uac40, \ub450\ubd80, \ucf69\ub958 \ub4f1 \uc790\uc5f0\uc2dd\ud488\uc73c\ub85c\ubd80\ud130 \ub2e8\ubc31\uc9c8\uc744 \uacf5\uae09\ubc1b\ub294 \uac83\uc774\ub2e4. \ub610\ud55c \ucee4\ud53c\ub97c \ubca0\uc774\uc2a4\ub85c \ud55c \uc74c\ub8cc\uc778\ub9cc\ud07c \uc784\uc2e0 \uc911\uc774\uac70\ub098 \uce74\ud398\uc778 \ubbfc\uac10\ub3c4\uac00 \ub192\uc740 \uc0ac\ub78c\uc740 \uc8fc\uc758\ud558\ub294 \uac8c \uc88b\ub2e4.<\/p>\n<div class=\"autosourcing-stub\">\n\ucd9c\ucc98 : \ud5ec\uc2a4\uc870\uc120<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \ub2e8\ubc31\uc9c8\uc740 \uc2e0\uccb4\uc870\uc9c1\uc744 \ud68c\ubcf5\uc2dc\ud0a4\uace0 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc77c\uc0c1\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ucc59\uaca8 \uba39\uae30 \uc5b4\ub835\ub2e4. \uc774\ub97c \ud574\uacb0\ud558\uace0\uc790 \ucd5c\uadfc \ucee4\ud53c\uc5d0 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \ub123\uc5b4 \ub9c8\uc2dc\ub294 \u2018\ud504\ub85c\ud53c(proffee)\u2019\uac00 \uc628\ub77c\uc778\uc0c1\uc5d0\uc11c \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \ud504\ub85c\ud53c\ub294 \ud504\ub85c\ud2f4\uacfc \ucee4\ud53c\ub97c \ud569\ud55c \uc6a9\uc5b4\ub85c, \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub098 \ud504\ub85c\ud2f4 \uc74c\ub8cc\ub97c \ucee4\ud53c \ub610\ub294 \uc5d0\uc2a4\ud504\ub808\uc18c\uc640 \uc11e\uc5b4 \ub9cc\ub4e0 \uc74c\ub8cc\ub2e4. \ucd5c\uadfc \ud2f1\ud1a1\uacfc \uc778\uc2a4\ud0c0\uadf8\ub7a8\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \ud504\ub85c\ud53c \ub808\uc2dc\ud53c\ub97c \uacf5\uc720\ud558\uba70, \uc544\uce68 \ub8e8\ud2f4\uc774\ub098 \uc6b4\ub3d9 \uc804\ud6c4 \ub9c8\uc2dc\ub294 [&hellip;]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1686","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1686"}],"version-history":[{"count":1,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1686\/revisions"}],"predecessor-version":[{"id":1687,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1686\/revisions\/1687"}],"wp:attachment":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}