{"id":1719,"date":"2025-10-20T09:38:22","date_gmt":"2025-10-20T00:38:22","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1719"},"modified":"2025-10-20T09:38:22","modified_gmt":"2025-10-20T00:38:22","slug":"%ea%b0%80%ec%9d%84-%ec%9a%b0%ec%9a%b8%ea%b0%90-%ea%b0%80%eb%b2%bc%ec%9a%b4-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%9d%b4%ea%b2%a8%eb%82%b4%eb%8a%94-%eb%b2%95-%ec%95%8c%eb%a0%a4%eb%93%9c%eb%a6%b4","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1719","title":{"rendered":"\uac00\uc744 \uc6b0\uc6b8\uac10, \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc73c\ub85c \uc774\uaca8\ub0b4\ub294 \ubc95 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694~!"},"content":{"rendered":"

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\"\uac00\uc744<\/p>\n

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\uac00\uc744\uc774 \uae4a\uc5b4\uac08\uc218\ub85d \ud558\ub298\uc740 \ub192\uace0 \uacf5\uae30\ub294 \uc120\uc120\ud574\uc9c0\uc9c0\ub9cc, <\/span>\uc660\uc9c0 \ubaa8\ub974\uac8c \ub9c8\uc74c\uc740 \uc870\uae08 \ubb34\uac70\uc6cc\uc9c0\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. <\/span>\u2018\uac00\uc744 \ud0c0\ub098 \ubd10\u2019\ub77c\ub294 \ub9d0, \uadf8\ub0e5 \ub18d\ub2f4 \uac19\uc9c0\ub9cc\u00a0 <\/span>\uc0ac\uc2e4 <\/span>\uacc4\uc808\uc131 \uc6b0\uc6b8\uac10(Seasonal Depression)<\/b><\/span><\/span> \uc740 <\/span>\ud587\ube5b\uc774 \uc904\uace0 \ud65c\ub3d9\ub7c9\uc774 \uac10\uc18c\ud558\uba74\uc11c <\/span>\uc2e4\uc81c\ub85c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacbd\ud5d8\ud558\ub294 \ud604\uc0c1\uc774\uc8e0.<\/span>\ud558\uc9c0\ub9cc \ub2e4\ud589\ud788\ub3c4, <\/span>\uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uacfc \uaddc\uce59\uc801\uc778 \uc6c0\uc9c1\uc784<\/b><\/span>\ub9cc\uc73c\ub85c\ub3c4<\/span>\uae30\ubd84\uc744 \ub04c\uc5b4\uc62c\ub9ac\uace0 \uc6b0\uc6b8\uac10\uc744 \uc644\ud654\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4, <\/span>\uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83c\udf24<\/b><\/mark><\/span> \ud587\uc0b4 \uc544\ub798 10\ubd84\ub9cc\uc774\ub77c\ub3c4 \ubab8\uc744 \uc6c0\uc9c1\uc774\uae30<\/b><\/mark><\/span><\/p>\n

\uac00\uc744\ucca0 \ud587\ube5b\uc740 \u2018\uc790\uc5f0 \ube44\ud0c0\ubbfc D\u2019\uc785\ub2c8\ub2e4. <\/span>\ud587\ube5b\uc744 \ubc1b\uc73c\uba74 \uc138\ub85c\ud1a0\ub2cc \ubd84\ube44\uac00 \ud65c\ubc1c\ud574\uc838 <\/span>\uae30\ubd84\uc774 \uc548\uc815\ub418\uace0 \ud65c\ub825\uc774 \uc0dd\uae30\uc8e0. <\/span>\uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098, \uacf5\uc6d0\uc5d0\uc11c \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\ub9cc\uc73c\ub85c\ub3c4 <\/span>\ucda9\ubd84\ud574\uc694. <\/span>\ud2b9\ud788 \ucd9c\uadfc \uc804\uc774\ub098 \uc810\uc2ec\uc2dc\uac04\uc5d0 <\/span>10\ubd84 \uc815\ub3c4 \ud587\ube5b\uc744 \ucb10\uba70 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00<\/b><\/span>,<\/span>\uac00\uc744 \uc6b0\uc6b8\uac10 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83e\udd38<\/b><\/mark><\/span> \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uac04\ub2e8 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791<\/b><\/mark><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ub0a0\uc528\uac00 \uc120\uc120\ud574\uc9c0\uba74 \uadfc\uc721\ub3c4 \ud568\uaed8 \uad73\uc5b4\uc9d1\ub2c8\ub2e4. <\/span>\uc774\ub7f4 \ub550 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\ubcf4\ub2e4\ub294 <\/span>\ud638\ud761\uacfc \ud568\uaed8\ud558\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791<\/b><\/span>\uc774 \uc88b\uc544\uc694.<\/span><\/p>\n

\u2705 <\/span>\ucd94\ucc9c \ub8e8\ud2f4 3\uac00\uc9c0<\/b><\/span><\/p>\n

\ub864\ub2e4\uc6b4(Roll Down)<\/b><\/span> <\/span>\ucc99\ucd94\ub97c \ud558\ub098\uc529 \ub9d0\uc544\ub0b4\ub9ac\uba70 \uad73\uc740 \ubab8\uc744 \ud478\ub294 \uae30\ubcf8 \uc2a4\ud2b8\ub808\uce6d.<\/span><\/p>\n

\ube0c\ub9bf\uc9c0(Bridge)<\/b><\/span> <\/span>\uc5c9\ub369\uc774\uc640 \ud5c8\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub824 \ucf54\uc5b4\uc640 \ub454\uadfc \ud65c\uc131\ud654.<\/span><\/p>\n

\uc2a4\ud30c\uc778 \ud2b8\uc704\uc2a4\ud2b8(Spine Twist)<\/b><\/span><\/span> <\/span>\ubab8\ud1b5 \ud68c\uc804\uc744 \ud1b5\ud574 \ucc99\ucd94 \uae34\uc7a5 \uc644\ud654.<\/span><\/p>\n

\uc774 \ub3d9\uc791\ub4e4\uc740 \uc9d1\uc5d0\uc11c\ub3c4, \ucd9c\uadfc \uc804 5\ubd84\uc774\uba74 \ucda9\ubd84\ud788 \uac00\ub2a5\ud558\uace0\u315c<\/span>\ubb34\uc5c7\ubcf4\ub2e4 <\/span>\ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uba74\uc11c <\/b><\/span>\ub9c8\uc74c\uae4c\uc9c0 \uc548\uc815<\/b><\/span>\ub41c\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc5b4\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2615 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \u2018\uafb8\uc900\ud788\u2019 \ud558\ub294 \uac83\uc774 \ud575\uc2ec<\/b><\/mark><\/span><\/p>\n

\uac00\uc744\uc5d0\ub294 \ud65c\ub3d9\ub7c9\uc774 \uc904\uae30 \ub54c\ubb38\uc5d0 <\/span>\u201c\uc624\ub298\uc740 \uadf8\ub0e5 \uc26c\uc790\u2026\u201d \ud558\ub294 \ub0a0\uc774 \uc7a6\uc544\uc9d1\ub2c8\ub2e4. <\/span>\ud558\uc9c0\ub9cc \uc6b0\uc6b8\uac10\uc740 \uac00\ub9cc\ud788 \uc788\uc744\uc218\ub85d <\/span>\ub354 \uae4a\uc5b4\uc9c0\ub294 \uac10\uc815\uc774\uc5d0\uc694. <\/span>\ud558\ub8e8 5\ubd84\uc774\ub77c\ub3c4 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac8c \uc911\uc694<\/b><\/span><\/b><\/span><\/b><\/span>\ud569\ub2c8\ub2e4. <\/span>\ubab8\uc774 \uc6c0\uc9c1\uc774\uba74 \ub9c8\uc74c\uc774 \ub530\ub77c\uc628\ub2e4\ub294 \ub9d0, \uc9c4\uc9dc\uc608\uc694. <\/span><\/p>\n

\ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uac83\uc774 \uacb0\uad6d \ub0b4 \ub9c8\uc74c\uc744 \ub3cc\ubcf4\ub294 \uc77c <\/b><\/span>\uac00\uc744 \uc6b0\uc6b8\uac10\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\uc9c0\ub9cc, <\/span>\uadf8\uac78 \uc774\uaca8\ub0b4\ub294 \ubc29\ubc95\uc740 \uc758\uc678\ub85c \uac00\uae4c\uc774\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\ud558\ub8e8 \uba87 \ubd84\uc758 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9,\u00a0 <\/b><\/span>\uaddc\uce59\uc801\uc778 \ud638\ud761, \uadf8\ub9ac\uace0 \ud587\uc0b4 \uc544\ub798\uc758 \uc5ec\uc720<\/b><\/span>.<\/b><\/span>\uc774 \uc138 \uac00\uc9c0\uac00 \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \ub2e4\uc2dc \uc7a1\uc544\uc90d\ub2c8\ub2e4. \uc624\ub298 \ud558\ub8e8, \ub0b4 \ubab8\uc744 \uc704\ud55c \uc9e7\uc740 \u2018\uc6c0\uc9c1\uc784\u2019\uc744 \uc120\ubb3c\ud574\ubcf4\uc138\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  \uac00\uc744\uc774 \uae4a\uc5b4\uac08\uc218\ub85d \ud558\ub298\uc740 \ub192\uace0 \uacf5\uae30\ub294 \uc120\uc120\ud574\uc9c0\uc9c0\ub9cc, \uc660\uc9c0 \ubaa8\ub974\uac8c \ub9c8\uc74c\uc740 \uc870\uae08 \ubb34\uac70\uc6cc\uc9c0\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \u2018\uac00\uc744 \ud0c0\ub098 \ubd10\u2019\ub77c\ub294 \ub9d0, \uadf8\ub0e5 \ub18d\ub2f4 \uac19\uc9c0\ub9cc\u00a0 \uc0ac\uc2e4 \uacc4\uc808\uc131 \uc6b0\uc6b8\uac10(Seasonal Depression) \uc740 \ud587\ube5b\uc774 \uc904\uace0 \ud65c\ub3d9\ub7c9\uc774 \uac10\uc18c\ud558\uba74\uc11c \uc2e4\uc81c\ub85c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacbd\ud5d8\ud558\ub294 \ud604\uc0c1\uc774\uc8e0.\ud558\uc9c0\ub9cc \ub2e4\ud589\ud788\ub3c4, \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uacfc \uaddc\uce59\uc801\uc778 \uc6c0\uc9c1\uc784\ub9cc\uc73c\ub85c\ub3c4\uae30\ubd84\uc744 \ub04c\uc5b4\uc62c\ub9ac\uace0 \uc6b0\uc6b8\uac10\uc744 \uc644\ud654\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \ud83c\udf24 \ud587\uc0b4 \uc544\ub798 10\ubd84\ub9cc\uc774\ub77c\ub3c4 \ubab8\uc744 \uc6c0\uc9c1\uc774\uae30 \uac00\uc744\ucca0 \ud587\ube5b\uc740 […]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1719","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1719"}],"version-history":[{"count":1,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1719\/revisions"}],"predecessor-version":[{"id":1720,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1719\/revisions\/1720"}],"wp:attachment":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}