{"id":1721,"date":"2025-10-22T09:43:28","date_gmt":"2025-10-22T00:43:28","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1721"},"modified":"2025-10-22T09:43:28","modified_gmt":"2025-10-22T00:43:28","slug":"%f0%9f%8d%81-%ea%b0%80%ec%9d%84%ec%b2%a0-%eb%aa%b8%ec%9d%b4-%eb%bb%a3%eb%bb%a3%ed%95%b4%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0%ec%99%80-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-%eb%a3%a8%ed%8b%b4","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1721","title":{"rendered":"\ud83c\udf41 \uac00\uc744\ucca0 \ubab8\uc774 \ubee3\ubee3\ud574\uc9c0\ub294 \uc774\uc720\uc640 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4"},"content":{"rendered":"

\"\"<\/p>\n

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\uc694\uc998 \uc544\uce68\ub9c8\ub2e4 \ubab8\uc774 \uc720\ub09c\ud788 \uad73\uc5b4 \uc788\ub294 \ub290\ub08c,<\/span>\ub290\ub07c\uc2e0 \uc801 \uc788\ub098\uc694? <\/span>\ud83c\udf42<\/span><\/p>\n

\uac00\uc744\uc774 \ub418\uba74 \uae30\uc628\uc774 \ub5a8\uc5b4\uc9c0\uba74\uc11c<\/span>\uadfc\uc721\uacfc \uc778\ub300\uc758 \uc628\ub3c4\ub3c4 \ub0ae\uc544\uc838<\/b><\/span>\ud608\uc561\uc21c\ud658\uc774 \ub454\ud574\uc9c0\uace0 \ubab8\uc774 \uc27d\uac8c \ubee3\ubee3\ud574\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub7f4 \ub550 \ubab8\uc744<\/span> \u2018\ubd80\ub4dc\ub7fd\uac8c \uae68\uc6cc\uc8fc\ub294 \ub8e8\ud2f4\u2019\uc774 \uaf2d \ud544\uc694<\/b><\/span>\ud574\uc694<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\ud83e\uddd8\u200d\u2640\ufe0f<\/mark><\/span> <\/mark><\/span>\uac00\uc744\ucca0 \ud544\uc218 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/b><\/mark><\/span><\/div>\n
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1\ufe0f\u20e3<\/span> <\/span>\ubaa9\u00b7\uc5b4\uae68 \uc774\uc644<\/b><\/span> \u2014<\/span>\uc591\uc190 \uae4d\uc9c0 \ub07c\uace0 \ud314\uc744 \uba38\ub9ac \uc704\ub85c \ucb49! <\/span>\uac70\ubd81\ubaa9\u00b7\uc5b4\uae68 \uae34\uc7a5 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\uc5d0\uc694.<\/span><\/p>\n

2\ufe0f\u20e3<\/span> <\/span>\ucc99\ucd94 \ub864\ub2e4\uc6b4<\/b><\/span> \u2014<\/span>\uc228\uc744 \ub0b4\uc26c\uba70 \uc0c1\uccb4\ub97c \ucc9c\ucc9c\ud788 \uc219\uc5ec <\/span>\ub4f1\uacfc \ud584\uc2a4\ud2b8\ub9c1\uc744 \uae38\uac8c \ub298\ub824\uc8fc\uc138\uc694.<\/span><\/p>\n

3\ufe0f\u20e3<\/span> <\/span>\uace0\uc591\uc774-\uc18c \uc790\uc138 (Cat & Cow)<\/b><\/span> \u2014<\/span>\ucc99\ucd94\uc758 \uc6c0\uc9c1\uc784\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud574\uc8fc\uace0, <\/span>\uad73\uc740 \ud5c8\ub9ac\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

4\ufe0f\u20e3<\/span> <\/span>\ud584\uc2a4\ud2b8\ub9c1 \uc2a4\ud2b8\ub808\uce6d<\/b><\/span> \u2014<\/span>\ub2e4\ub9ac\ub97c \ud3b4\uace0 \uc0c1\uccb4\ub97c \uc219\uc774\uba70 <\/span>\ud5c8\ubc85\uc9c0 \ub4a4 \uadfc\uc721\uc744 \ucc9c\ucc9c\ud788 \uc774\uc644\ud574\uc694.<\/span><\/p>\n

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\ud83d\udca1<\/b><\/span> <\/b><\/span>Tip:<\/b><\/i><\/span><\/p>\n

\uc544\uce68 \uae30\uc0c1 \ud6c4\ub098 \uc800\ub141 \uc0e4\uc6cc \ud6c4,<\/b><\/span><\/p>\n

\ubab8\uc774 \ub530\ub73b\ud560 \ub54c 10\ubd84\ub9cc \ud574\ubcf4\uc138\uc694.<\/b><\/span><\/p>\n

\ud558\ub8e8\uc758 \ud53c\ub85c\uac00 \ud6e8\uc52c \ub35c \ub290\uaef4\uc9c8 \uac70\uc608\uc694 <\/b><\/span>\u2600\ufe0f<\/b><\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\uc694\uc998 \uc544\uce68\ub9c8\ub2e4 \ubab8\uc774 \uc720\ub09c\ud788 \uad73\uc5b4 \uc788\ub294 \ub290\ub08c,\ub290\ub07c\uc2e0 \uc801 \uc788\ub098\uc694? \ud83c\udf42 \uac00\uc744\uc774 \ub418\uba74 \uae30\uc628\uc774 \ub5a8\uc5b4\uc9c0\uba74\uc11c\uadfc\uc721\uacfc \uc778\ub300\uc758 \uc628\ub3c4\ub3c4 \ub0ae\uc544\uc838\ud608\uc561\uc21c\ud658\uc774 \ub454\ud574\uc9c0\uace0 \ubab8\uc774 \uc27d\uac8c \ubee3\ubee3\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub7f4 \ub550 \ubab8\uc744 \u2018\ubd80\ub4dc\ub7fd\uac8c \uae68\uc6cc\uc8fc\ub294 \ub8e8\ud2f4\u2019\uc774 \uaf2d \ud544\uc694\ud574\uc694 \ud83e\uddd8\u200d\u2640\ufe0f \uac00\uc744\ucca0 \ud544\uc218 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4 1\ufe0f\u20e3 \ubaa9\u00b7\uc5b4\uae68 \uc774\uc644 \u2014\uc591\uc190 \uae4d\uc9c0 \ub07c\uace0 \ud314\uc744 \uba38\ub9ac \uc704\ub85c \ucb49! \uac70\ubd81\ubaa9\u00b7\uc5b4\uae68 \uae34\uc7a5 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\uc5d0\uc694. 2\ufe0f\u20e3 \ucc99\ucd94 \ub864\ub2e4\uc6b4 \u2014\uc228\uc744 \ub0b4\uc26c\uba70 \uc0c1\uccb4\ub97c \ucc9c\ucc9c\ud788 […]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1721","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1721"}],"version-history":[{"count":1,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1721\/revisions"}],"predecessor-version":[{"id":1722,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1721\/revisions\/1722"}],"wp:attachment":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}