{"id":1725,"date":"2025-10-24T09:49:33","date_gmt":"2025-10-24T00:49:33","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1725"},"modified":"2025-10-24T09:49:33","modified_gmt":"2025-10-24T00:49:33","slug":"%f0%9f%a5%a4-%ec%9a%94%ec%a6%98-%ec%9c%a0%ed%96%89%ed%95%98%eb%8a%94-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%9d%8c%eb%a3%8c-%ec%a7%84%ec%a7%9c-%ed%9a%a8%ea%b3%bc-%ec%9e%88%ec%9d%84%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1725","title":{"rendered":"\ud83e\udd64 \uc694\uc998 \uc720\ud589\ud558\ub294 \ub2e8\ubc31\uc9c8 \uc74c\ub8cc, \uc9c4\uc9dc \ud6a8\uacfc \uc788\uc744\uae4c?"},"content":{"rendered":"
\n
\n
\n
\n
\n

<\/p>\n

\ud5ec\uc2a4\uc7a5\ubfd0 \uc544\ub2c8\ub77c \ud3b8\uc758\uc810\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 <\/span>\ub2e8\ubc31\uc9c8 \uc74c\ub8cc<\/b><\/span>.<\/span><\/p>\n

\uc6b4\ub3d9 \ud6c4 \ud55c \ubcd1 \ub9c8\uc2dc\ub294 \uac83\uc774 <\/span>\u2018\uac74\uac15 \ub8e8\ud2f4\u2019\ucc98\ub7fc \uc790\ub9ac \uc7a1\uc558\uc8e0.<\/span><\/p>\n

\ud558\uc9c0\ub9cc \uc815\ub9d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac78\uae4c\uc694?<\/span><\/p>\n

\uc624\ub298\uc740 \ub2e8\ubc31\uc9c8 \uc74c\ub8cc\uc758 \uc9c4\uc9dc \ud6a8\uacfc\uc640 \uc12d\ucde8 \ud301\uc744 <\/span>\uc54c\ub824\ub4dc\ub9b4\uac8c\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u2705 1. \ub2e8\ubc31\uc9c8 \uc74c\ub8cc, \uc65c \uc774\ub807\uac8c \uc778\uae30\uc77c\uae4c?<\/b><\/div>\n
\n
\n
\n
\n
\n

\ucd5c\uadfc \uba87 \ub144\uac04 \u2018\ub2e8\ubc31\uc9c8 \ucc59\uae30\uae30\u2019 \uc5f4\ud48d\uc774 \ubd88\uba74\uc11c <\/span>\uc2dd\uc0ac \ub300\uc6a9\u00b7\ub2e4\uc774\uc5b4\ud2b8 \ubcf4\uc870\u00b7\uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5<\/b><\/span> \ubaa9\uc801\uc73c\ub85c <\/span>\ub2e8\ubc31\uc9c8 \uc74c\ub8cc\ub97c \ucc3e\ub294 \uc0ac\ub78c\uc774 \uae09\uc99d\ud588\uc5b4\uc694. <\/span>\ud2b9\ud788 \ubc14\uc05c \uc9c1\uc7a5\uc778\uc774\ub098 \uc6b4\ub3d9 \ucd08\ubcf4\uc790\uc5d0\uac8c\ub294 <\/span>\uac04\ud3b8\ud568\uacfc \ub9db<\/b><\/span>\uc774 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc774\uc8e0.<\/span><\/p>\n

\ud83d\udca1<\/i><\/span> \ud558\uc9c0\ub9cc \u201c\uac04\ud3b8\ud568\u201d\uc774 \u201c\uade0\ud615 \uc7a1\ud78c \uc12d\ucde8\u201d\ub97c \ub300\uc2e0\ud560 \uc218\ub294 \uc5c6\uc5b4\uc694.<\/i><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n
\n

<\/span>\ud83d\udcaa<\/b><\/mark><\/span> 2. \ub2e8\ubc31\uc9c8 \uc74c\ub8cc\uc758 \uc2e4\uc81c \ud6a8\uacfc<\/b><\/mark><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\ub2e8\ubc31\uc9c8 \uc74c\ub8cc\ub294 <\/span>\uadfc\uc721 \ud68c\ubcf5\uacfc \uc720\uc9c0<\/b><\/span>\uc5d0\ub294 <\/span>\ubd84\uba85 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/span><\/p>\n

\uc6b4\ub3d9 \ud6c4 30\ubd84 \uc774\ub0b4\uc5d0 \uc12d\ucde8\ud558\uba74 <\/span>\uadfc\uc721 \uc190\uc0c1 \ubcf5\uad6c<\/b><\/span>\uc640 <\/span>\ub2e8\ubc31\uc9c8 \ud569\uc131 \ucd09\uc9c4<\/b><\/span>\uc5d0 \uc720\ub9ac\ud558\uc8e0.<\/span><\/p>\n

\ud558\uc9c0\ub9cc \uc8fc\uc758\ud560 \uc810\uc740,<\/span><\/p>\n

\ub2e8\ubc31\uc9c8 \ud568\ub7c9<\/b><\/span>: <\/span>\uc81c\ud488\ub9c8\ub2e4 10g~30g\uae4c\uc9c0 \ucc28\uc774\uac00 \ud07d\ub2c8\ub2e4.<\/span><\/p>\n

\ub2f9 \ud568\ub7c9<\/b><\/span>: <\/span>\uc77c\ubd80 \uc81c\ud488\uc740 \ub9db\uc744 \uc704\ud574 \ub2f9\uc774 \ub9ce\uc544\u00a0 <\/span>\u2018\ub2e8\ubc31\uc9c8 \uc74c\ub8cc\u2019\ub77c\uae30\ubcf4\ub2e4 <\/span>\u2018\ub2e8\ubc31\uc9c8 \uc74c\ub8cc \ub9db \uc74c\ub8cc\u2019\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucca8\uac00\ubb3c<\/b><\/span>: <\/span>\uc778\uacf5\uac10\ubbf8\ub8cc, \ud5a5\ub8cc, \uc720\ud654\uc81c\uac00 \ub4e4\uc5b4\uac00\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u26a0\ufe0f<\/i><\/span> \u201c\ub2e8\ubc31\uc9c8 = \ubb34\uc870\uac74 \uac74\uac15\u201d\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/i><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n
\n

\uc81c\ud488 \ub77c\ubca8\uc758 <\/i><\/span>\ub2e8\ubc31\uc9c8\ub7c9(g)<\/i><\/b><\/span>, <\/i><\/span>\ub2f9\ub958(g)<\/i><\/b><\/span>, <\/i><\/span>\uce7c\ub85c\ub9ac(kcal)<\/i><\/b><\/span> \ub97c \uaf2d \ud655\uc778\ud558\uc138\uc694!<\/i><\/span><\/p>\n<\/div>\n

\n

<\/span>\ud83d\udd52<\/b><\/mark><\/span> 3. \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc5b8\uc81c \ud558\ub294 \uac8c \uc88b\uc744\uae4c?<\/b><\/mark><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\uc6b4\ub3d9 \uc804\ubcf4\ub2e4\ub294 <\/span>\uc6b4\ub3d9 \ud6c4 30\ubd84 \uc774\ub0b4<\/b><\/span>\uac00 <\/span>\uac00\uc7a5 \uc774\uc0c1\uc801\uc774\uc5d0\uc694. <\/span>\uc774\ub54c \uc6b0\ub9ac \ubab8\uc740 \u2018\ud761\uc218\uc728\u2019\uc774 \ub192\uc544\u00a0 <\/span>\uadfc\uc721 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\uc6b4\ub3d9 \uc804:<\/b><\/span> <\/span>\ub2e8\ubc31\uc9c8\ubcf4\ub2e4\ub294 \uac00\ubcbc\uc6b4 \ud0c4\uc218\ud654\ubb3c(\ubc14\ub098\ub098, \uc624\ud2b8\ubc00 \ub4f1)<\/span><\/p>\n

\uc6b4\ub3d9 \ud6c4:<\/b><\/span> \u00a0<\/span>\ub2e8\ubc31\uc9c8 + \uc57d\uac04\uc758 \ud0c4\uc218\ud654\ubb3c(\ub2e8\ubc31\uc9c8 \uc74c\ub8cc, \uc0b6\uc740 \ub2ec\uac40, \uace0\uad6c\ub9c8 \ub4f1)<\/span><\/p>\n

\ud83c\udf7d\ufe0f<\/i><\/span> \ud558\ub8e8 \uad8c\uc7a5 \ub2e8\ubc31\uc9c8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 \uc57d 1~1.5g\uc785\ub2c8\ub2e4.<\/i><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n
\n

\uc608) 60kg \uc131\uc778 \u2192 \ud558\ub8e8 \uc57d 60~90g \uc815\ub3c4<\/i><\/span><\/p>\n<\/div>\n

\n

<\/span>\ud83c\udf3f<\/b><\/mark><\/span> 4. \ub2e8\ubc31\uc9c8 \uc74c\ub8cc, \uc774\ub7f0 \ubd84\ub4e4\uaed8 \ucd94\ucc9c!<\/b><\/mark><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\u2714\ufe0f<\/span> \uc6b4\ub3d9 \ud6c4 \uc2dd\uc0ac\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \uac78\ub9ac\ub294 \ubd84<\/span><\/p>\n

\u2714\ufe0f<\/span> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \ucc44\uc2dd\uc8fc\uc758\uc790<\/span><\/p>\n

\u2714\ufe0f<\/span> \uac04\ub2e8\ud788 \uc601\uc591 \ubcf4\ucda9\ud558\uace0 \uc2f6\uc740 \ubc14\uc05c \uc9c1\uc7a5\uc778<\/span><\/p>\n

\ub2e8, <\/span>\uc2dd\uc0ac \ub300\uc6a9\uc73c\ub85c\ub9cc \uc758\uc874<\/b><\/span>\ud558\ub294 \uac74 \ud53c\ud558\uc138\uc694. <\/span>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \ud568\uaed8\ud560 \ub54c \ud6a8\uacfc\uac00 \uac00\uc7a5 \ud07d\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\ud83e\uddd8\u200d\u2640\ufe0f<\/b><\/mark><\/span> 5. \uc218\ud604\ud544\ub77c\ud14c\uc2a4 \ucf54\uba58\ud2b8<\/b><\/mark><\/span><\/div>\n
\n
\n
\n
\n
\n

\ud544\ub77c\ud14c\uc2a4\ub97c \ud558\uc2dc\ub294 \ubd84\ub4e4\uc740 <\/span>\u201c\uadfc\uc721 \ud0a4\uc6b0\uae30\u201d\ubcf4\ub2e4\ub294 \u201c <\/span>\uadfc\uc721\uc758 \uc9c8\uc744 \uac1c\uc120\u201d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc6b4\ub3d9 \ud6c4 \ub2e8\ubc31\uc9c8 \uc74c\ub8cc\ub294 <\/span>\ud53c\ub85c \ud68c\ubcf5\uacfc \uadfc\uc721 \uc190\uc0c1 \ubc29\uc9c0<\/b><\/span>\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc9c0\ub9cc, <\/span><\/p>\n

\ud558\ub8e8 \uc911 \ud55c \ub07c\ub294 <\/span>\uc790\uc5f0\uc2dd(\ub2ed\uac00\uc2b4\uc0b4, \ub450\ubd80, \ub2ec\uac40, \uc0dd\uc120 \ub4f1)<\/b><\/span> \uc73c\ub85c <\/span>\uc12d\ucde8\ud574\ubcf4\uc138\uc694.<\/span><\/p>\n

\ubab8\uc758 \uc120\uc740 \uafb8\uc900\ud55c \u2018\uc6b4\ub3d9 + \uc601\uc591 \ubc38\ub7f0\uc2a4\u2019\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/i><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n
\n

\ud55c \ubcd1\uc758 \uc74c\ub8cc\ubcf4\ub2e4, \ud55c \ubc88\uc758 \uc6c0\uc9c1\uc784\uc774 \ub354 \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. <\/i><\/span>\ud83d\udcab<\/i><\/span><\/p>\n<\/div>\n

\n

<\/span>\ub2e8\ubc31\uc9c8 \uc74c\ub8cc\ub294 \u2018\uc6b4\ub3d9 \ub8e8\ud2f4\uc758 \ubcf4\uc870\uc81c\u2019\uc77c \ubfd0, <\/span>\u2018\uac74\uac15\uc758 \uc9c0\ub984\uae38\u2019\uc740 \uc544\ub2d9\ub2c8\ub2e4. <\/span>\ubab8\uc744 \uc774\ud574\ud558\uace0 \uafb8\uc900\ud788 \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00, <\/span>\uadf8\uac8c \uc9c4\uc9dc \uac74\uac15\uc758 \uc2dc\uc791\uc774\uc5d0\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\ud5ec\uc2a4\uc7a5\ubfd0 \uc544\ub2c8\ub77c \ud3b8\uc758\uc810\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \ub2e8\ubc31\uc9c8 \uc74c\ub8cc. \uc6b4\ub3d9 \ud6c4 \ud55c \ubcd1 \ub9c8\uc2dc\ub294 \uac83\uc774 \u2018\uac74\uac15 \ub8e8\ud2f4\u2019\ucc98\ub7fc \uc790\ub9ac \uc7a1\uc558\uc8e0. \ud558\uc9c0\ub9cc \uc815\ub9d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac78\uae4c\uc694? \uc624\ub298\uc740 \ub2e8\ubc31\uc9c8 \uc74c\ub8cc\uc758 \uc9c4\uc9dc \ud6a8\uacfc\uc640 \uc12d\ucde8 \ud301\uc744 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694! \u2705 1. \ub2e8\ubc31\uc9c8 \uc74c\ub8cc, \uc65c \uc774\ub807\uac8c \uc778\uae30\uc77c\uae4c? \ucd5c\uadfc \uba87 \ub144\uac04 \u2018\ub2e8\ubc31\uc9c8 \ucc59\uae30\uae30\u2019 \uc5f4\ud48d\uc774 \ubd88\uba74\uc11c \uc2dd\uc0ac \ub300\uc6a9\u00b7\ub2e4\uc774\uc5b4\ud2b8 \ubcf4\uc870\u00b7\uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5 \ubaa9\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc74c\ub8cc\ub97c \ucc3e\ub294 […]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1725","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1725"}],"version-history":[{"count":1,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1725\/revisions"}],"predecessor-version":[{"id":1726,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1725\/revisions\/1726"}],"wp:attachment":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}