{"id":1733,"date":"2025-11-03T09:32:44","date_gmt":"2025-11-03T00:32:44","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1733"},"modified":"2025-11-03T09:32:44","modified_gmt":"2025-11-03T00:32:44","slug":"%f0%9f%93%b5-%eb%94%94%ec%a7%80%ed%84%b8%ec%97%90%ec%84%9c-%ec%9e%a0%ec%8b%9c-%eb%b2%97%ec%96%b4%eb%82%98%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1733","title":{"rendered":"\ud83d\udcf5 \ub514\uc9c0\ud138\uc5d0\uc11c \uc7a0\uc2dc \ubc97\uc5b4\ub098\uae30"},"content":{"rendered":"

 <\/p>\n

\uc694\uc998 \uc6b0\ub9ac\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, \ub178\ud2b8\ubd81, \uc2a4\ub9c8\ud2b8\uc6cc\uce58\uae4c\uc9c0 \ud558\ub8e8\uc758 \ub300\ubd80\ubd84\uc744 \ub514\uc9c0\ud138 \uae30\uae30\uc640 <\/b>\ud568\uaed8<\/b><\/span> \ubcf4\ub0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span>\uc6b4\ub3d9\ub3c4 \uc571\uc73c\ub85c \uae30\ub85d\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4 \uc218\uce58\ub3c4 \uae30\uacc4\uac00 \uc54c\ub824\uc8fc\ub294 \uc2dc\ub300\uc8e0. \ud3b8\ub9ac\ud558\uc9c0\ub9cc, \ub1cc\uc640 \ubab8\uc740 \uacc4\uc18d \uc790\uadf9 \uc18d\uc5d0 \ub193\uc5ec \uc788\uace0 \u2018\uc27c\uc758 \uacb0\ud54d\u2019\uc744 \ub290\ub07c\ub294 \uc0ac\ub78c\uc774\uc810\uc810 \ub9ce\uc544\uc9c0\uace0 \uc788\uc5b4\uc694.<\/p>\n

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\uadf8\ub798\uc11c \uc9c0\uae08 \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc \uc911 \ud558\ub098\uac00 \ubc14\ub85c <\/span>\u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4 + \uc544\ub0a0\ub85c\uadf8 \uc6f0\ube59\u2019\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc7a0\uc2dc \uae30\uae30\uc5d0\uc11c \uba40\uc5b4\uc838 <\/span>\ubab8\uacfc \ub9c8\uc74c\uc744 \uc9c1\uc811 \ub290\ub07c\ub294 \uc2dc\uac04<\/i><\/span>\uc744 \uac16\ub294 \uac83. <\/span><\/p>\n

\ud2b9\ud788 <\/span>\uc6b4\ub3d9 + \ud638\ud761 + \uba85\uc0c1<\/b><\/span>\uc744 \ud568\uaed8 \ud558\uba74 <\/span>\uadf8 \ud6a8\uacfc\uac00 \ubc30\uac00\ub3fc\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\ud83e\uddd8\u200d\u2640\ufe0f<\/b><\/mark><\/span> \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\uac00 \uc65c \ud544\uc694\ud560\uae4c?<\/b><\/mark><\/span><\/div>\n
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\u2605\ub1cc\uac00 \uc274 \ud2c8 \uc5c6\uc774 \uc54c\ub9bc\/\uc790\uadf9\uc5d0 \ubc18\uc751\ud558\ub290\ub77c <\/span>\uc9d1\uc911\ub825\u00b7\uac10\uc815 \uc870\uc808\ub825 \uac10\uc18c<\/b><\/span><\/p>\n

\u2605SNS\u00b7\uc815\ubcf4 \uacfc\ub2e4\ub85c \uc778\ud574 <\/span>\ube44\uad50\u00b7\ud53c\ub85c\u00b7\ubc88\uc544\uc6c3 \uc99d\uac00<\/b><\/span><\/p>\n

\u2605\uc7a0\uc790\uae30 \uc9c1\uc804\uae4c\uc9c0 \uae30\uae30 \uc0ac\uc6a9 \u2192 <\/span>\uc218\uba74 \uc9c8 \ub5a8\uc5b4\uc9d0<\/b><\/span><\/p>\n

\u2605\ubab8\uc740 \uc26c\uace0 \uc2f6\uc5b4\ub3c4, \uba38\ub9ac\ub294 \u2018ON\u2019 \uc0c1\ud0dc \uc720\uc9c0<\/span><\/p>\n

\ud83d\udc49<\/span> \uadf8\ub798\uc11c <\/span>\uae30\uae30\ub97c \ub0b4\ub824\ub193\uace0 <\/b><\/span>\ub290\ub9bc\u00b7\ud638\ud761\u00b7\uc6c0\uc9c1\uc784\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2dc\uac04<\/b><\/span>\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\ud83d\udd04<\/b><\/mark><\/span> \ucd94\ucc9c \ub8e8\ud2f4: <\/b><\/mark><\/span>\u201c30\ubd84 \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4 \uc6f0\ub2c8\uc2a4 \uc138\ud2b8\u201d<\/b><\/div>\n
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\ud83d\udccd<\/span> <\/span>\ud575\uc2ec \ud3ec\uc778\ud2b8: \uae30\uae30 OFF \u2192 \ubab8\uc758 \uac10\uac01\uc73c\ub85c \uc804\ud658 \u2192 \ud638\ud761 & \uba85\uc0c1\uc73c\ub85c \ub9c8\ubb34\ub9ac<\/i><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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<\/div>\n\n\n\n\n\n\n\n\n
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\uc21c\uc11c<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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\ub0b4\uc6a9<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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\uc18c\uc694\uc2dc\uac04<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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\ud301<\/b><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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1<\/span><\/p>\n<\/div>\n<\/td>\n

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\u2716\ufe0f<\/span> \uc2a4\ub9c8\ud2b8\ud3f0 \ube44\ud589\uae30 \ubaa8\ub4dc \/ \uc54c\ub9bc OFF<\/span><\/p>\n<\/div>\n<\/td>\n

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1\ubd84<\/span><\/p>\n<\/div>\n<\/td>\n

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\uac00\ub2a5\ud558\uba74 \ub2e4\ub978 \ubc29\uc5d0 \ub450\uae30!<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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2<\/span><\/p>\n<\/div>\n<\/td>\n

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\ud83e\uddcd\u200d\u2640\ufe0f<\/span> \uac04\ub2e8\ud55c \ud544\ub77c\ud14c\uc2a4 \uc2a4\ud2b8\ub808\uce6d & \ucf54\uc5b4 \ud65c\uc131<\/span><\/p>\n<\/div>\n<\/td>\n

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10~15\ubd84<\/span><\/p>\n<\/div>\n<\/td>\n

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\uae30\uad6c \uc5c6\uc774 \ub9e4\ud2b8\ub9cc OK<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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3<\/span><\/p>\n<\/div>\n<\/td>\n

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\ud83c\udf2c\ufe0f<\/span> \ubcf5\uc2dd\ud638\ud761 + \uac00\uc2b4 \uc5f4\uae30 \uc2a4\ud2b8\ub808\uce6d<\/span><\/p>\n<\/div>\n<\/td>\n

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3~5\ubd84<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc228 \ub0b4\uc274 \ub54c \uc5b4\uae68 \ud798 \ube7c\uae30<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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4<\/span><\/p>\n<\/div>\n<\/td>\n

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\ud83e\uddd8\u200d\u2642\ufe0f<\/span> \uc9e7\uc740 \uba85\uc0c1 (\uc27c\u00b7\uac10\uac01 \ub290\ub07c\uae30)<\/span><\/p>\n<\/div>\n<\/td>\n

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5\ubd84<\/span><\/p>\n<\/div>\n<\/td>\n

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BGM \uc5c6\uc774 \uc870\uc6a9\ud788 \ud558\ub294 \uac83\uc744 \ucd94\ucc9c<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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5<\/span><\/p>\n<\/div>\n<\/td>\n

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\u270d\ufe0f<\/span> \ub290\ub080 \uc810 \uae30\ub85d or \uadf8\ub0e5 \uba4d\ub54c\ub9ac\uae30<\/span><\/p>\n<\/div>\n<\/td>\n

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2~3\ubd84<\/span><\/p>\n<\/div>\n<\/td>\n

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\uba54\ubaa8\ub3c4 \ub514\uc9c0\ud138 \uc544\ub2cc \uc885\uc774 \uad8c\uc7a5<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\ud83d\udccc<\/i> \ud3ec\uc778\ud2b8\ub294 <\/i><\/span>\uae30\ub85d, \uce74\uc6b4\ud2b8, \uce98\ub9b0\ub354<\/i><\/span> \uac19\uc740 <\/i><\/span>\u2018\uce21\uc815\u2019\ubcf4\ub2e4 \u2018\ub290\ub08c\u2019\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83<\/i><\/b><\/span>.<\/i><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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<\/span>\ud83e\udde0<\/b><\/mark><\/span> \uc774\ub807\uac8c \ud558\uba74 \ubab8\uacfc \ub1cc\uc5d0 \uc0dd\uae30\ub294 \ubcc0\ud654<\/b><\/mark><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2705 \ub1cc \ud53c\ub85c(mental load) \uac10\uc18c<\/span><\/p>\n

\u2705 \uc790\uc728\uc2e0\uacbd\uacc4 \uc548\uc815 \u2192 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uce58 \uc644\ud654<\/span><\/p>\n

\u2705 \uc218\uba74 \uc9c8 \ud5a5\uc0c1<\/span><\/p>\n

\u2705 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \u2018\uae30\ub85d\u2019\uc774 \uc544\ub2cc \u2018\ubab8 \uac10\uac01\u2019 \uc911\uc2ec\uc73c\ub85c \uc804\ud658<\/span><\/p>\n

\u2705 \u201c\ud574\uc57c \ud55c\ub2e4\u201d\ub294 \uc555\ubc15 \u2192 \u201c\ud574\ub3c4 \uc88b\ub2e4\u201d\ub294 \uc5ec\uc720\ub85c \ubcc0\ud654<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u2728 \ub9c8\ubb34\ub9ac<\/b><\/div>\n
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\uc9c0\uae08 \uc6b0\ub9ac\uc5d0\uac8c \ud544\uc694\ud55c \uac74 <\/b><\/span>\ub354 \ub9ce\uc740 \ub370\uc774\ud130, \uc22b\uc790, \uc790\uadf9\uc774 \uc544\ub2c8\ub77c <\/b><\/span>\ub0b4 \ubab8\uc774 \uc9c0\uae08 \uc5b4\ub5a4\uc9c0 <\/b><\/span>\uc2a4\uc2a4\ub85c \ub290\ub084 \uc2dc\uac04\u2019\uc77c\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc7a0\uae50 \uae30\uae30\ub97c \ub0b4\ub824\ub193\uace0,<\/b><\/span>\ud638\ud761\ud558\uace0, \uc6c0\uc9c1\uc774\uace0, \uba4d\ub54c\ub9ac\uace0, \uc27c\uc744 \ub290\uaef4\ubcf4\uc138\uc694.<\/b><\/span><\/p>\n

\uadf8\uac83\ub9cc\uc73c\ub85c\ub3c4 \uc9c4\uc9dc \ud68c\ubcf5\uc774 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  \uc694\uc998 \uc6b0\ub9ac\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, \ub178\ud2b8\ubd81, \uc2a4\ub9c8\ud2b8\uc6cc\uce58\uae4c\uc9c0 \ud558\ub8e8\uc758 \ub300\ubd80\ubd84\uc744 \ub514\uc9c0\ud138 \uae30\uae30\uc640 \ud568\uaed8 \ubcf4\ub0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4.\uc6b4\ub3d9\ub3c4 \uc571\uc73c\ub85c \uae30\ub85d\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4 \uc218\uce58\ub3c4 \uae30\uacc4\uac00 \uc54c\ub824\uc8fc\ub294 \uc2dc\ub300\uc8e0. \ud3b8\ub9ac\ud558\uc9c0\ub9cc, \ub1cc\uc640 \ubab8\uc740 \uacc4\uc18d \uc790\uadf9 \uc18d\uc5d0 \ub193\uc5ec \uc788\uace0 \u2018\uc27c\uc758 \uacb0\ud54d\u2019\uc744 \ub290\ub07c\ub294 \uc0ac\ub78c\uc774\uc810\uc810 \ub9ce\uc544\uc9c0\uace0 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c \uc9c0\uae08 \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc \uc911 \ud558\ub098\uac00 \ubc14\ub85c \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4 + \uc544\ub0a0\ub85c\uadf8 \uc6f0\ube59\u2019\uc785\ub2c8\ub2e4. \uc7a0\uc2dc \uae30\uae30\uc5d0\uc11c \uba40\uc5b4\uc838 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc9c1\uc811 \ub290\ub07c\ub294 \uc2dc\uac04\uc744 \uac16\ub294 […]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1733","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1733"}],"version-history":[{"count":1,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1733\/revisions"}],"predecessor-version":[{"id":1734,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1733\/revisions\/1734"}],"wp:attachment":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}