{"id":1737,"date":"2025-11-07T09:30:12","date_gmt":"2025-11-07T00:30:12","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1737"},"modified":"2025-11-07T09:30:12","modified_gmt":"2025-11-07T00:30:12","slug":"%eb%aa%b8%ec%9d%b4-%eb%b3%b4%eb%82%b4%eb%8a%94-%ed%9c%b4%ec%8b%9d-%ec%8b%a0%ed%98%b8-7%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1737","title":{"rendered":"\ubab8\uc774 \ubcf4\ub0b4\ub294 \u2018\ud734\uc2dd \uc2e0\ud638\u2019 7\uac00\uc9c0"},"content":{"rendered":"

\"\"\ud83d\udecc<\/b><\/span>\uc6b4\ub3d9 \uc26c\ub294 \ub0a0\ub3c4,<\/i><\/span> \ub0b4 \ubab8\uc744 \uc704\ud55c \ud6c8\ub828\uc785\ub2c8\ub2e4<\/i>\u201c\uc6b4\ub3d9\uc740 \uafb8\uc900\ud568\uc774 \ub2f5\uc774\ub2e4\u201d\ub77c\ub294 \ub9d0, \uc815\ub9d0 \ub9ce\uc774 \ub4e3\uc8e0.\ud558\uc9c0\ub9cc <\/span>\u2018\uc26c\ub294 \uac83\u2019\ub3c4 \uafb8\uc900\ud568 \uc548\uc5d0 \ud3ec\ud568<\/b><\/span>\ub41c\ub2e4\ub294 \uc0ac\uc2e4,<\/span>\uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/p>\n

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\uc6b4\ub3d9\uc744 \uc798\ud558<\/span>\ub294 \uc0ac\ub78c\uc77c\uc218\ub85d<\/span>\u2018\uc6c0\uc9c1\uc774<\/span>\ub294 \ub0a0\u2019\uacfc \u2018\uc26c\ub294 \ub0a0\u2019\uc744 \ub611\uac19\uc774 \uc18c\uc911\ud788 \ub2e4\ub8f9\ub2c8\ub2e4.<\/span><\/p>\n

\uc624\ub298\uc740 <\/span>\ubab8\uc774 \uc2a4\uc2a4\ub85c \ubcf4\ub0b4\ub294 \u2018\ud734\uc2dd\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc2e0\ud638\u2019 <\/b><\/span>7\uac00\uc9c0<\/b><\/span><\/span>\ub97c \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<\/span><\/p>\n

\uc774 \uc911 \uba87 \uac1c \uc774\uc0c1 \ud574\ub2f9\ub41c\ub2e4\uba74,<\/span><\/p>\n

\ud83d\udd25<\/span> \u201c\uc6b4\ub3d9\uc744 \ub354 \ud574\uc57c \ud558\ub294 \ub0a0\u201d\uc774 \uc544\ub2c8\ub77c<\/span>\ud83d\udca7<\/span> \u201c\uc26c\ub294 \uac8c \uc6b4\ub3d9\uc774 \ub418\ub294 \ub0a0\u201d\uc77c \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

1\ufe0f\u20e3<\/b><\/mark><\/span> \ud3c9\uc18c\ubcf4\ub2e4 \ub3d9\uc791\uc774 \uc720\ub09c\ud788 \ubb34\uac81\uace0 \uc798 \uc548 \ub420 \ub54c<\/b><\/mark><\/span><\/div>\n
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\u2192 \ucf54\uc5b4 \uc7a1\ub294 \ub290\ub08c\uc774 \ud750\ub824\uc9c0\uace0, \uae30\ubcf8 \ub3d9\uc791\ub3c4 \ubc84\uac70\uc6cc\uc9d0 <\/span>\u2937 <\/span>\uccb4\ub825\uc774 \ubd80\uc871\ud55c \uac8c \uc544\ub2c8\ub77c, \ud68c\ubcf5\uc774 \ubd80\uc871\ud55c \uc0c1\ud0dc<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

2\ufe0f\u20e3<\/b><\/mark><\/span> \uc6b4\ub3d9 \ud6c4 \uc774\ud2c0\uc774 \uc9c0\ub098\ub3c4 \uadfc\uc721\ud1b5\uc774 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\uc744 \ub54c<\/b><\/mark><\/span><\/div>\n
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DOMS(\uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5)\ub294 <\/span>\ubcf4\ud1b5 24~48\uc2dc\uac04\uc774 \uc815\uc0c1 \ubc94\uc704.<\/span><\/p>\n

3\uc77c \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74 <\/span>\uadfc\uc721 \ud68c\ubcf5\uc774 \uc544\ub2cc \uc190\uc0c1 \ub204\uc801<\/b><\/span>\uc77c \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

3\ufe0f\u20e3<\/b><\/mark><\/span> \ud3c9\uc18c\ubcf4\ub2e4 \uc720\ub09c\ud788 \uc9dc\uc99d\u00b7\uc608\ubbfc\u00b7\ubb34\uae30\ub825\ud568\uc774 \uc62c\ub77c\uc62c \ub54c<\/b><\/mark><\/span><\/div>\n
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\u2192 \uc815\uc2e0\uc801 \ud53c\ub85c\ub3c4\ub3c4 \u2018\uacfc\ud6c8\ub828 \uc99d\uc0c1\u2019 \uc911 \ud558\ub098<\/span>\u2192 <\/span>\ubab8\uc774 \uc9c0\uce5c \uac8c \uc544\ub2c8\ub77c, \uc2e0\uacbd\uacc4\uac00 \uc9c0\uce5c \uc0c1\ud0dc<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

4\ufe0f\u20e3<\/b><\/mark><\/span> \uc7a0\uc744 \uc790\ub3c4 \uac1c\uc6b4\ud558\uc9c0 \uc54a\uace0,<\/b><\/mark><\/span>\uc0c8\ubcbd\uc5d0 \uc911\uac04\uc911\uac04 \uae68\ub294 \uacbd\uc6b0\u00a0 <\/b><\/mark><\/span><\/div>\n
\ubab8\uc774 \ud68c\ubcf5\ud560 \ub54c \uac00\uc7a5 \uc911\uc694\ud55c \uac74 <\/span>\uc218\uba74 \ud004\ub9ac\ud2f0<\/b><\/span><\/div>\n
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\uc7a0\uc774 \uc595\uc544\uc9c4\ub2e4\ub294 \uac74<\/span>= <\/span>\ubab8\uc774 \ud68c\ubcf5 \ubaa8\ub4dc\uc5d0 \ub4e4\uc5b4\uac00\uc9c0 \ubabb\ud558\uace0 \uc788\ub2e4\ub294 \uc2e0\ud638<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

5\ufe0f\u20e3<\/b><\/mark><\/span> \uc2ec\ubc15\uc218\uac00 \ud3c9\uc18c\ubcf4\ub2e4 \ub192\uac8c \uc720\uc9c0\ub420 \ub54c<\/b><\/mark><\/span><\/div>\n
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(\ud3c9\uc18c\ubcf4\ub2e4 \uc228\uc774 \ube68\ub9ac \ucc28\uac70\ub098 <\/span>\uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc5d0\ub3c4 \uc2ec\ubc15\uc774 \ub192\uc74c)<\/span>\u2192 \ubab8\uc774 <\/span>\ud56d\uc0c1 \u2018\ube44\uc0c1 \ubaa8\ub4dc\u2019\ub85c \ub3cc\uc544\uac00\uace0 \uc788\uc74c<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

6\ufe0f\u20e3<\/b><\/mark><\/span> \uc6b4\ub3d9 \uc758\uc695\uc774 \uac11\uc790\uae30 \ud655 \ub5a8\uc5b4\uc9c0\uace0,<\/b><\/mark><\/span>\ud558\uae30 \uc2eb\ub2e4\ub294 \uc0dd\uac01\uc774 \uac15\ud574\uc9d0<\/b><\/span><\/div>\n
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\u2192 \u201c\uc758\uc9c0\uac00 \uc57d\ud574\uc11c\u201d\uac00 \uc544\ub2c8\ub77c, <\/span>\ubab8\uc774 \uba48\ucd94\uac8c \ud558\ub294 \uc0dd\uc874 \ubcf8\ub2a5<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

7\ufe0f\u20e3<\/b><\/mark><\/span> \uba74\uc5ed\ub825 \uc800\ud558: <\/b><\/mark><\/span>\uc794\ubcd1\uce58\ub808 \/ \uc785\ubcd1 \/ \uac10\uae30 \/ \uc18c\ud654\uc7a5\uc560 \ub4f1<\/b><\/span><\/div>\n
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\ubab8\uc740 \ud68c\ubcf5\uc744 \uc704\ud574 \u2018\uadfc\uc721\u2019\ubcf4\ub2e4 \u2018\uc0dd\uc874\u2019\uc5d0 <\/span>\uc5d0\ub108\uc9c0\ub97c \uba3c\uc800 \uc501\ub2c8\ub2e4.<\/span><\/p>\n

= \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c <\/span>\uc0b4\uc544\ub0a8\ub290\ub77c \uc5d0\ub108\uc9c0\ub97c \uc4f0\uace0 \uc788\ub294 \uc0c1\ud0dc<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u2705 \uadf8\ub7fc, \uc26c\ub294 \ub0a0\uc740 \uc5b4\ub5bb\uac8c \uc26c\uc5b4\uc57c \ud560\uae4c?<\/b><\/span><\/div>\n
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\u2714\ufe0f<\/span> \uc644\uc804 OFF\ub3c4 \uc88b\uc9c0\ub9cc, <\/span>\uac00\ubcbc\uc6b4 <\/span>\uc0b0\ucc45\u00b7\uc2a4\ud2b8\ub808\uce6d\u00b7\ud3fc\ub864\ub7ec<\/b><\/span>\ub294 \ud68c\ubcf5 \ub3c4\uc6c0<\/span><\/p>\n

\u2714\ufe0f<\/span> \ub2e8\ubc31\uc9c8 + \uc218\ubd84 \uc12d\ucde8\ub294 \u2018\uc6b4\ub3d9\ud558\ub294 \ub0a0\u2019\ub9cc\ud07c \uc911\uc694<\/span><\/p>\n

\u2714\ufe0f<\/span> \uc218\uba74 \uc6b0\uc120\uc21c\uc704 1\uc21c\uc704\ub85c \uc62c\ub9ac\uae30<\/span><\/p>\n

\u2714\ufe0f<\/span> \ub9c8\uc74c\ub3c4 \uc26c\uc5b4\uc57c \ud68c\ubcf5\ub428 <\/span><\/p>\n

\u2192 \u201c\uc624\ub298 \ub098 \uc9c4\uc9dc \uc798 \uc26c\uc5c8\ub2e4\u201d \uc778\uc815\ud574\uc8fc\uae30<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\ud83e\uddd8\u200d\u2640\ufe0f<\/b><\/mark><\/span> \ud544\ub77c\ud14c\uc2a4 \u00b7 \ud50c\ub77c\uc789\uc694\uac00 \uad00\uc810\uc5d0\uc11c \ubcf4\uba74\u2026<\/b><\/mark><\/span><\/div>\n
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\uc800\uac15\ub3c4\ub77c\uc11c \u201c\uc26c\ub294 \ub0a0\uc5d0\ub3c4 \ud574\ub3c4 \ub418\uc8e0?\u201d\ub77c\uace0 <\/span>\ub9ce\uc774 \ubb3c\uc5b4\ubcf4\uc2dc\uc9c0\ub9cc,<\/span><\/p>\n

\ubaa8\ub4e0 \uc6b4\ub3d9\uc740 \ubab8 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \u2018\uace0\uac15\ub3c4\u2019\uac00 \ub420 \uc218 \uc788\uc5b4\uc694.<\/b><\/span><\/p>\n

\ud2b9\ud788 \uc774\ub7f0 \ub0a0\uc740 \ud734\uc2dd \ucd94\ucc9c:<\/span><\/p>\n

\ud83d\udeab<\/span> \ud3c9\uc18c\ubcf4\ub2e4 \ucf54\uc5b4 \uc548 \uc7a1\ud788\ub294 \ub290\ub08c\uc774 \ub4e4 \ub54c<\/span><\/p>\n

\ud83d\udeab<\/span> \ub3d9\uc791 \ub530\ub77c\uac00\ub294\ub370 \uc228\uc774 \ucc30 \ub54c<\/span><\/p>\n

\ud83d\udeab<\/span> \uc218\uc5c5 \uc911 \ubab8\uc774 \ubb34\uac81\uace0 \ud150\uc158\uc774 \uc548 \uc0dd\uae38 \ub54c<\/span><\/p>\n

\ud83d\udc49<\/span> \uc774\ub7f0 \ub0a0 \uc5b5\uc9c0\ub85c \ud558\uba74 \uc790\uc138 \ubb34\ub108\uc9d0 <\/span>\u2192 \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131 \u2191<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u2728 \uacb0\ub860<\/b><\/span><\/div>\n
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\ud83d\udca1<\/span> \uc6b4\ub3d9\uc774 \uc131\uc7a5\uc774\ub77c\uba74 <\/span>\ud83d\udca1<\/span> <\/span>\ud734\uc2dd\uc740 \u2018\uc131\uc7a5\uc774 \uc644\uc131\ub418\ub294 \uc2dc\uac04\u2019\uc785\ub2c8\ub2e4<\/b><\/span><\/p>\n

\uc6b4\ub3d9\uc744 \uc798\ud558\ub294 \uc0ac\ub78c = <\/span>\uc274 \uc904 \uc544\ub294 \uc0ac\ub78c<\/b><\/span><\/p>\n

\uc624\ub298\uc758 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 \u2705<\/b><\/span><\/p>\n

\u201c\ub0b4 \ubab8\uc740 \uc9c0\uae08 <\/span>\uc6b4\ub3d9<\/b><\/span>\uc744 \uc6d0\ud558\ub294\uac00,<\/span>\uc544\ub2c8\uba74 <\/span>\ud68c\ubcf5<\/b><\/span>\uc744 \uc6d0\ud558\ub294\uac00?\u201d<\/span><\/p>\n

\ub2f9\uc2e0\uc758 \ubab8\uc740 \ub298 \uc815\uc9c1\ud558\uac8c \uc2e0\ud638\ub97c \ubcf4\ub0b4\uace0 \uc788\uc5b4\uc694.<\/span><\/p>\n

\uc624\ub298\uc740 \uadf8 \uc2e0\ud638, <\/span>\ud55c \ubc88 \ub354 \ub4e4\uc5b4\ubcf4\ub294 \ud558\ub8e8\uac00 \ub418\uae38 \ubc14\ub78d\ub2c8\ub2e4 <\/span>\ud83e\udd0d<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud83d\udecc\uc6b4\ub3d9 \uc26c\ub294 \ub0a0\ub3c4, \ub0b4 \ubab8\uc744 \uc704\ud55c \ud6c8\ub828\uc785\ub2c8\ub2e4\u201c\uc6b4\ub3d9\uc740 \uafb8\uc900\ud568\uc774 \ub2f5\uc774\ub2e4\u201d\ub77c\ub294 \ub9d0, \uc815\ub9d0 \ub9ce\uc774 \ub4e3\uc8e0.\ud558\uc9c0\ub9cc \u2018\uc26c\ub294 \uac83\u2019\ub3c4 \uafb8\uc900\ud568 \uc548\uc5d0 \ud3ec\ud568\ub41c\ub2e4\ub294 \uc0ac\uc2e4,\uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc6b4\ub3d9\uc744 \uc798\ud558\ub294 \uc0ac\ub78c\uc77c\uc218\ub85d\u2018\uc6c0\uc9c1\uc774\ub294 \ub0a0\u2019\uacfc \u2018\uc26c\ub294 \ub0a0\u2019\uc744 \ub611\uac19\uc774 \uc18c\uc911\ud788 \ub2e4\ub8f9\ub2c8\ub2e4. \uc624\ub298\uc740 \ubab8\uc774 \uc2a4\uc2a4\ub85c \ubcf4\ub0b4\ub294 \u2018\ud734\uc2dd\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc2e0\ud638\u2019 7\uac00\uc9c0\ub97c \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694. \uc774 \uc911 \uba87 \uac1c \uc774\uc0c1 \ud574\ub2f9\ub41c\ub2e4\uba74, \ud83d\udd25 \u201c\uc6b4\ub3d9\uc744 \ub354 \ud574\uc57c \ud558\ub294 \ub0a0\u201d\uc774 \uc544\ub2c8\ub77c\ud83d\udca7 \u201c\uc26c\ub294 \uac8c \uc6b4\ub3d9\uc774 \ub418\ub294 […]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1737","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1737"}],"version-history":[{"count":1,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1737\/revisions"}],"predecessor-version":[{"id":1738,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1737\/revisions\/1738"}],"wp:attachment":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}