{"id":1741,"date":"2025-11-12T09:15:23","date_gmt":"2025-11-12T00:15:23","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1741"},"modified":"2025-11-12T09:15:23","modified_gmt":"2025-11-12T00:15:23","slug":"%f0%9f%a7%98%e2%99%80%ef%b8%8f-%ed%94%8c%eb%9d%bc%ec%9e%89%ec%9a%94%ea%b0%80%eb%a1%9c-%ed%97%88%eb%a6%ac%eb%94%94%ec%8a%a4%ed%81%ac-%ec%98%88%eb%b0%a9-%ea%b0%80%eb%8a%a5%ed%95%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1741","title":{"rendered":"\ud83e\uddd8\u200d\u2640\ufe0f \ud50c\ub77c\uc789\uc694\uac00\ub85c \ud5c8\ub9ac\ub514\uc2a4\ud06c \uc608\ubc29 \uac00\ub2a5\ud560\uae4c?"},"content":{"rendered":"<div id=\"SE-abbbea36-c93f-4562-8dc4-629ec1b680bc\" class=\"se-component se-text se-l-default\" data-compid=\"SE-abbbea36-c93f-4562-8dc4-629ec1b680bc\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-abbbea36-c93f-4562-8dc4-629ec1b680bc\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-0797c339-19c1-4eb5-b3ff-53309bb8315e\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-9450f729-ded2-4795-827c-aa7751be9cbd\" class=\"se-text-paragraph se-text-paragraph-align-center se-is-text-paragraph-block-selected\"><span id=\"SE-af593b25-fc44-4b29-8ec3-eee9c811f4be\" class=\"se-ff-nanumbareunhipi se-fs15 __se-node\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/mblogthumb-phinf.pstatic.net\/MjAyMTA1MThfNTAg\/MDAxNjIxMzM1NzAyNDUw.4Ko3G70ZpgsFGyq_rVml426ocnGYH2LFgvqX_Rftz8Eg.Y7Fo6GDGnEq5vw6eQ6fetl1DlWDB158YlcFGHNfUt6Yg.JPEG.yogaspirit\/%ED%94%8C%EB%9D%BC%EC%9E%89_%EC%9A%94%EA%B0%80_%EC%9D%B8%EB%B2%84%EC%A0%84%EC%9E%90%EC%84%B8.JPG?type=w800\" width=\"526\" height=\"393\" \/>\ucc99\ucd94<\/b><\/span><span class=\"se-ff-nanumbareunhipi se-fs15 __se-node\"><b>\ub97c \uc704\ud55c \uc0c8\ub85c\uc6b4 \ud574\ub2f5, \u2018\uacf5\uc911\uc5d0\uc11c\uc758 \ud790\ub9c1\u2019 <\/b><\/span><span id=\"SE-e1da13a9-233c-4e3c-abdc-73124535447f\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ud5c8\ub9ac \ud1b5<\/span>\uc99d\uc774\ub098 \ub514\uc2a4\ud06c\ub85c \uace0\uc0dd\ud558\ub294 \ubd84\ub4e4, \ub9ce\uc73c\uc2dc\uc8e0? \ud2b9\ud788 \uc624\ub798 \uc549\uc544 \uc77c\ud558\ub294 \uc9c1\uc7a5\uc778\uc774\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc790\uc8fc \ubcf4\ub294 \ud604\ub300\uc778\uc5d0\uac8c <span id=\"SE-764bb49f-4ba1-4187-b37a-3f8baf617430\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\ud5c8\ub9ac\ub514\uc2a4\ud06c<\/b><\/span><span id=\"SE-4a001387-515e-4511-ba49-075024c9ad14\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ub294 \ub354 \uc774\uc0c1 \ub0af\uc120 \ub2e8\uc5b4\uac00 \uc544\ub2d9\ub2c8\ub2e4. <\/span>\uadf8\ub798\uc11c \uc694\uc998 \uc8fc\ubaa9\ubc1b\ub294 \uc6b4\ub3d9\uc774 <span id=\"SE-f1d17ddd-080f-466b-aada-d78231dabb20\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ubc14\ub85c <\/span><span id=\"SE-600b2dd5-4875-4521-bd77-f16de748d73b\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\ud50c\ub77c\uc789\uc694\uac00(Flying Yoga) <\/b><\/span><span id=\"SE-90b4c50a-d6e5-4bf8-b386-80182d6fd237\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc785\ub2c8\ub2e4. <\/span>\uadf8\ub807\ub2e4\uba74 \uc815\ub9d0 \ud50c\ub77c\uc789\uc694\uac00\uac00<span id=\"SE-4b35e668-1923-4f6c-8136-770e034b2b85\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\ud5c8\ub9ac\ub514\uc2a4\ud06c \uc608\ubc29<\/b><\/span><span id=\"SE-cef721fd-9bda-4663-bfde-0a452fa905e8\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-4fb285a8-e31e-43dc-b701-ccd8b763ea50\" class=\"se-component se-image se-l-default\" data-compid=\"SE-4fb285a8-e31e-43dc-b701-ccd8b763ea50\" data-a11y-title=\"\uc0ac\uc9c4\"><span id=\"SE-b9e557e4-05e3-4232-896f-a3d3a88b5426\" class=\"se-emoji se-ff-nanumbareunhipi se-fs28 se-highlight __se-node\"><mark><b>\ud83d\udca1<\/b><\/mark><\/span><span id=\"SE-d3dd9d61-7c13-482f-8fd5-303a3346e179\" class=\"se-ff-nanumbareunhipi se-fs28 se-highlight __se-node\"><mark><b> \ud50c\ub77c\uc789\uc694\uac00, \ud5c8\ub9ac\uc5d0 \uc88b\uc740 \uc774\uc720<\/b><\/mark><\/span><\/div>\n<div id=\"SE-6f70ed6a-1cc8-4a1a-abfc-39fdb0c3a2fc\" class=\"se-component se-text se-l-default\" data-compid=\"SE-6f70ed6a-1cc8-4a1a-abfc-39fdb0c3a2fc\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-6f70ed6a-1cc8-4a1a-abfc-39fdb0c3a2fc\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-58b13603-8279-400a-9507-2d71b5f4be31\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-25b4d2e0-e3f3-4685-b0c6-b16a45255cd3\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-2449c876-72e1-4aa2-9624-3718bf970e65\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ud50c\ub77c\uc789\uc694\uac00\ub294 \ucc9c(\ud574\uba39)\uc744 \uc774\uc6a9\ud574 <\/span><span id=\"SE-bbfcb6c2-350f-4203-b913-0fab454948a3\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uacf5\uc911\uc5d0\uc11c \ub3d9\uc791\uc744 \uc218\ud589\ud558\ub294 \uc694\uac00\uc785\ub2c8\ub2e4. <\/span><\/p>\n<p class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-ecc7fc97-5c98-4cbb-a614-2b05dc6a6673\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc774\ub54c <\/span><span id=\"SE-3c67294f-89b0-4ded-b7c0-ca22a13e62af\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\uc911\ub825 \ubc18\ub300 \ubc29\ud5a5\uc73c\ub85c \ucc99\ucd94\ub97c \ub298\ub824\uc8fc\ub294 <\/b><\/span><span id=\"SE-4730e55f-ce6e-48b3-8022-7b5011fc6b96\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\u2018\ub514\ucef4\ud504\ub808\uc158(Decompression)\u2019 \ud6a8\uacfc<\/b><\/span><span id=\"SE-261daee6-cc80-4a55-b470-0e0e951e7918\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-69eb46e3-9dc0-4409-9d61-00da1942276b\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-dd775e0c-3e74-4907-8564-771a860ded75\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc989, \uc11c \uc788\uac70\ub098 \uc549\uc544 \uc788\uc744 \ub54c <\/span><span id=\"SE-c9633c45-9197-426c-93b4-523896e3e26b\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ub20c\ub824 \uc788\ub358 <\/span><span id=\"SE-9c2ef2b1-4d1e-4f47-b1c9-9a24f4da1ed0\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\ucc99\ucd94 \uc0ac\uc774 \ub514\uc2a4\ud06c \uc555\ub825\uc744 \uc644\ud654<\/b><\/span><span id=\"SE-dca22e0d-c33e-4809-8561-05e6860695f8\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc2dc\ucf1c\uc8fc\uc8e0.<\/span><\/p>\n<p id=\"SE-9d075e08-46f9-40f7-b2ab-b046376a105f\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-af6b0b00-50eb-457c-88bf-9f43f53b1f1e\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc774\ub7f0 \ud6a8\uacfc \ub355\ubd84\uc5d0<\/span><\/p>\n<p id=\"SE-42685a1e-c655-4f67-b20f-6439f50dbc51\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-eec64f7e-a6e3-48de-b4dd-83330fb918b8\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\u25b6\ud5c8\ub9ac \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0,<\/b><\/span><\/p>\n<p id=\"SE-f4eb133f-60dc-4aea-8ed0-7471a782db58\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-21200794-b0c5-4da3-8327-a4bfc3ab9d72\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\u25b6\ub514\uc2a4\ud06c\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uba70,<\/b><\/span><\/p>\n<p id=\"SE-e31c46f6-5c42-40a0-8b48-d75ef0a3d76e\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-8c3a9c8a-14a9-45aa-a7e5-fae67c92f4df\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\u25b6\uc62c\ubc14\ub978 \uc790\uc138\ub85c \ubcf5\ubd80\u00b7\ub4f1 \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-43036cf8-4e58-402d-bffd-43311a3b6c7e\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-b9707710-328d-4df1-a549-d64b6d814e83\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\uafb8\uc900\ud788 \ud558\uba74<\/b><\/span><\/p>\n<p id=\"SE-a7741927-8559-4b6f-bed0-05ff9cdc14f2\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-9b9fc480-49b2-41d5-b1fd-b426dbeab9a8\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"> <\/span><span id=\"SE-d27ef6f8-61f6-4208-a22e-8b5f6139cd7d\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\ucc99\ucd94 \uc815\ub82c \uac1c\uc120 + \ud5c8\ub9ac \ud1b5\uc99d \uc644\ud654 + \uc790\uc138 \uad50\uc815<\/b><\/span><span id=\"SE-1fcae4dc-fac5-40c8-b765-1762579b7275\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uae4c\uc9c0 <\/span><span id=\"SE-5ffbffe4-d20c-424f-8f09-41a6140d570f\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-77e65dee-43bf-45d7-a89d-37f490642a22\" class=\"se-component se-horizontalLine se-l-line1\" data-compid=\"SE-77e65dee-43bf-45d7-a89d-37f490642a22\" data-a11y-title=\"\uad6c\ubd84\uc120\"><span id=\"SE-f9a839f6-8a22-4497-b3da-280b0577f9c7\" class=\"se-emoji se-ff-nanumbareunhipi se-fs28 se-highlight __se-node\"><mark><b>\u26a0\ufe0f<\/b><\/mark><\/span><span id=\"SE-ca7903d6-b0c6-4345-a98d-deaa0316222f\" class=\"se-ff-nanumbareunhipi se-fs28 se-highlight __se-node\"><mark><b> \uc8fc\uc758\ud560 \uc810\ub3c4 \uc788\uc5b4\uc694<\/b><\/mark><\/span><\/div>\n<div id=\"SE-c3d1b83a-95d5-4457-a657-d9da8140d7fd\" class=\"se-component se-text se-l-default\" data-compid=\"SE-c3d1b83a-95d5-4457-a657-d9da8140d7fd\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-c3d1b83a-95d5-4457-a657-d9da8140d7fd\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-8b3a1923-f65c-4fd2-9da0-5f2f424e0982\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-0c0a1273-6ee3-4b03-bb57-e64e3ad9223d\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-e36fce40-ecae-46ec-85eb-25e52bba08e5\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ud558\uc9c0\ub9cc \ubaa8\ub4e0 \ud5c8\ub9ac \ud1b5\uc99d\uc774 <\/span><span id=\"SE-acd7fdd3-7f54-408c-be6b-c75bfe13fc0f\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ud50c\ub77c\uc789\uc694\uac00\ub85c \ud574\uacb0\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-712b5274-c848-4bbe-b0d7-e206255b5a00\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-26b4e6e9-572c-431e-8141-39cff9bba093\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc774\ubbf8 <\/span><span id=\"SE-bb22af29-d6f4-47c1-a105-06308d6a013c\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\ub514\uc2a4\ud06c\uac00 \uc2ec\ud558\uac8c \uc9c4\ud589\ub41c \ubd84\ub4e4<\/b><\/span><span id=\"SE-222f3eee-c375-47df-9511-24db570c6a93\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc740 <\/span><span id=\"SE-5342ee47-e7fa-4b23-b45a-fa6a2cf6333f\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\uc804\ubb38\uc758 \uc0c1\ub2f4 \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791<\/b><\/span><span id=\"SE-01e92f02-24de-4731-bfce-723d08b61610\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ud574\uc57c \ud558\uba70,<\/span><\/p>\n<p id=\"SE-5c9d9afd-9064-44db-8492-eda0d92f17a4\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-d9afc7bc-bf7d-4f35-a127-3bfe23ea2ecf\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ubb34\ub9ac\ud55c \u2018\uc5ed\uc790\uc138\u2019\ub098 \u2018\uc7a5\uc2dc\uac04 \ub9e4\ub2ec\ub9ac\uae30\u2019\ub294 <\/span><span id=\"SE-b9d2a84b-6ebd-445c-afe2-e7b15d811bf8\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-14db9803-064e-4857-8e80-1b01c6714222\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-448501c9-f09c-4c91-9145-7a4e47dfdcf7\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ucc98\uc74c\uc5d0\ub294 \ubc18\ub4dc\uc2dc <\/span><span id=\"SE-638880ef-1020-4c77-b990-3cdd26377d7d\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\uc804\ubb38 \uac15\uc0ac \uc9c0\ub3c4 \uc544\ub798<\/b><\/span><span id=\"SE-09e2eb6c-cbbf-4ac0-9e7d-1d43bb9f00db\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"> <\/span><span id=\"SE-4027579f-dda8-4be8-a44b-ce946d20868d\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc548\uc804\ud558\uac8c \ubc30\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-397cde75-c4cd-44d0-b048-d52e95623db4\" class=\"se-component se-quotation se-l-default\" data-compid=\"SE-397cde75-c4cd-44d0-b048-d52e95623db4\" data-a11y-title=\"\uc778\uc6a9\uad6c\"><button class=\"se-component-edge-button se-component-edge-button-top __edge-area\" type=\"button\" data-compid=\"SE-397cde75-c4cd-44d0-b048-d52e95623db4\" data-direction=\"top\"><span id=\"SE-e2728802-badc-40c8-be90-47e8dc299a12\" class=\"se-emoji se-ff-nanummyeongjo se-fs19 __se-node\" style=\"background-color: #ffffff;color: #222222;font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;font-size: 15px\"><i>\ud83d\udcac<\/i><\/span><span id=\"SE-7a4df2f3-23fc-4e33-8f3d-0321cbfea48b\" class=\"se-ff-nanummyeongjo se-fs19 __se-node\" style=\"background-color: #ffffff;color: #222222;font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;font-size: 15px\"><b><i> <\/i><\/b><\/span><span id=\"SE-71fcb945-c7f5-45b9-8144-123234755cb9\" class=\"se-ff-nanummyeongjo se-fs16 __se-node\" style=\"background-color: #ffffff;color: #222222;font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;font-size: 15px\"><b><i>\uc218\ud604 \ud544\ub77c\ud14c\uc2a4 &amp; \ud50c\ub77c\uc789\uc694\uac00 \uc13c\ud130\uc5d0\uc11c\ub294<\/i><\/b><\/span><\/button><\/p>\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-397cde75-c4cd-44d0-b048-d52e95623db4\" data-direction=\"top\">\n<div class=\"se-section se-section-quotation se-l-default se-section-align-center __se-unit se-is-selected se-is-block-selected\">\n<div class=\"se-quotation-container\">\n<div id=\"SE-d7f6fc47-f117-4cbd-82f5-f62072f8e74a\" class=\"se-module se-module-text __se-unit se-quote\">\n<p id=\"SE-2371f1af-064c-4b6f-8f0e-059231419d51\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-736c92d7-d588-4832-b89d-7d1936457ac5\" class=\"se-ff-nanummyeongjo se-fs16 __se-node\"><b><i>\uac1c\uc778 \uccb4\ud615\u00b7\uc720\uc5f0\uc131\uc5d0 \ub9de\ucdb0 <\/i><\/b><\/span><span id=\"SE-762fa085-27cc-4059-8a27-df43fb56f83e\" class=\"se-ff-nanummyeongjo se-fs16 __se-node\"><b><i>\uc548\uc804\ud55c \ud50c\ub77c\uc789\uc694\uac00 \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c4\ud589\ud558\uace0 \uc788\uc5b4\uc694.<\/i><\/b><\/span><\/p>\n<p id=\"SE-09055bba-e1b5-4c6b-9aa9-917553cb2a0f\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-55c2b25f-eec3-4575-a678-1e7761510730\" class=\"se-ff-nanummyeongjo se-fs16 __se-node\"><b><i>\ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc788\uac70\ub098 \uc790\uc138\uad50\uc815\uc774 \ud544\uc694\ud55c \ubd84\ub4e4\ub3c4 <\/i><\/b><\/span><span id=\"SE-3b91126d-0e28-4583-84c7-f89afb067220\" class=\"se-ff-nanummyeongjo se-fs16 __se-node\"><b><i>\ubd80\ub2f4 \uc5c6\uc774 \uccb4\ud5d8\ud574\ubcf4\uc138\uc694!<\/i><\/b><\/span><\/p>\n<\/div>\n<div id=\"SE-f32d3216-3bf0-4960-b468-16b35ba5f82b\" class=\"se-module se-module-text __se-unit se-is-empty se-cite\">\n<p id=\"SE-11937444-dc74-48b0-8896-62ecd658ef68\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-d3c70681-527e-4e90-9710-9def2e32e9c0\" class=\"se-ff-nanumgothic se-fs13 __se-node\"><\/span><span id=\"SE-c3902781-829c-4669-980e-0703c42e9d18\" class=\"se-emoji se-ff-nanumbareunhipi se-fs28 se-highlight __se-node\"><mark><b>\ud83c\udf3f<\/b><\/mark><\/span><span id=\"SE-6c7d5df4-c85a-4d4d-a4aa-ead8d946e7e0\" class=\"se-ff-nanumbareunhipi se-fs28 se-highlight __se-node\"><mark><b> \ud568\uaed8 \ud558\uba74 \ub354 \uc88b\uc740 \ub8e8\ud2f4<\/b><\/mark><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-c1584cb8-7e02-4bc8-80cb-a72f161c328b\" class=\"se-component se-text se-l-default\" data-compid=\"SE-c1584cb8-7e02-4bc8-80cb-a72f161c328b\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-c1584cb8-7e02-4bc8-80cb-a72f161c328b\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-aad63a34-c884-46a8-b14e-5f4db8460308\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-13e25bd5-e8cb-427f-89b0-bd169fcac5a1\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-f0c3b45f-807e-4365-ab42-0085c6c6c337\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ud5c8\ub9ac\ub514\uc2a4\ud06c \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \ud50c\ub77c\uc789\uc694\uac00 \uc678\uc5d0\ub3c4<\/span><\/p>\n<p id=\"SE-3231a54f-51ba-4582-a062-3cf5ea5f7625\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-6e857645-651b-4564-8f4f-510ebe5dd28f\" class=\"se-emoji se-ff-nanumbareunhipi se-fs16 __se-node\">\u2714\ufe0f<\/span><span id=\"SE-0003a867-bee5-4553-a9fb-a571d86253dc\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"> <\/span><span id=\"SE-b75abdba-3a35-4a8d-bb68-1ab041d6e6da\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\ucf54\uc5b4 \uac15\ud654 \uc6b4\ub3d9(\ud544\ub77c\ud14c\uc2a4, \ube0c\ub9bf\uc9c0, \ud50c\ub7ad\ud06c)<\/b><\/span><\/p>\n<p id=\"SE-151f69d1-db74-43c5-856e-b427853d0511\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-080c529f-5805-4e8a-9316-66f8ac86ccee\" class=\"se-emoji se-ff-nanumbareunhipi se-fs16 __se-node\">\u2714\ufe0f<\/span><span id=\"SE-9b624a0e-634c-4381-9ab8-cf3cb6c817fd\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"> <\/span><span id=\"SE-8b3b89c7-1aa3-4abb-bf83-3b132e9abaad\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc2a4\ud2b8\ub808\uce6d)<\/b><\/span><\/p>\n<p id=\"SE-78ec6c72-8d76-4bcf-9692-ef9bd519754a\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-d10924e5-bc04-45d7-86d7-74659795a5ca\" class=\"se-emoji se-ff-nanumbareunhipi se-fs16 __se-node\">\u2714\ufe0f<\/span><span id=\"SE-7a2269bd-9abd-4f72-84c2-7cd0b5cb78d7\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"> <\/span><span id=\"SE-8c31d0a2-2258-48eb-ada7-22ee40253ac6\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8 &amp; \ub2e8\ubc31\uc9c8 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/b><\/span><\/p>\n<p id=\"SE-a56f623a-fe67-447d-bc63-51dd1fc8e946\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-f626a481-3f6f-4ac8-8a47-bd372ef75837\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc774 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc9c0\uba74 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc774\uc5d0\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-8de8796c-bd81-48ce-8e0c-1b544bf59daa\" class=\"se-component se-horizontalLine se-l-line1\" data-compid=\"SE-8de8796c-bd81-48ce-8e0c-1b544bf59daa\" data-a11y-title=\"\uad6c\ubd84\uc120\"><span id=\"SE-f72486af-e843-4a47-a019-8fae75acff71\" class=\"se-emoji se-ff-nanumbareunhipi se-fs28 se-highlight __se-node\"><mark><b>\ud83e\uddd8\u200d\u2640\ufe0f<\/b><\/mark><\/span><span id=\"SE-304d562a-03d2-43a0-ad90-cb5e310b225d\" class=\"se-ff-nanumbareunhipi se-fs28 se-highlight __se-node\"><mark><b> \ub9c8\ubb34\ub9ac: \u2018\uacf5\uc911\uc5d0\uc11c \ucc3e\ub294 \ucc99\ucd94\uc758 \uc790\uc720\u2019<\/b><\/mark><\/span><\/div>\n<div id=\"SE-13da2848-caff-41bf-9b13-dc5e2def6028\" class=\"se-component se-text se-l-default\" data-compid=\"SE-13da2848-caff-41bf-9b13-dc5e2def6028\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-13da2848-caff-41bf-9b13-dc5e2def6028\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-8a408450-222c-4dc0-a19b-fc9fb2997443\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-71b369f2-5eaa-49d9-bac9-9ce7101fd9dc\" class=\"se-text-paragraph se-text-paragraph-align-center se-is-text-paragraph-block-selected\"><span id=\"SE-e2bed15b-80bc-4c19-9efb-b11e47a4db8a\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ud50c\ub77c\uc789\uc694\uac00\ub294 <\/span><span id=\"SE-9930c1a7-2c14-4433-83ef-99ee767b6017\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ub2e8\uc21c\ud788 \uc608\uc05c \ud3ec\uc988\ub97c \ub9cc\ub4dc\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c, <\/span><span id=\"SE-9534df09-e43f-405c-8669-b9780ad27387\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\ucc99\ucd94\ub97c \ud3b8\ud558\uac8c \ud574\uc8fc\ub294 \uacfc\ud559\uc801\uc778 \uc6c0\uc9c1\uc784<\/b><\/span><span id=\"SE-01e6c1e6-a608-46cc-954f-7798f3f79d47\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc774\uc5d0\uc694.<\/span><\/p>\n<p id=\"SE-cf67265e-bf8e-4e1a-ac2e-ad51f7c67978\" class=\"se-text-paragraph se-text-paragraph-align-center se-is-text-paragraph-block-selected\"><span id=\"SE-cd49ff09-8b8e-4833-983f-c094f6eec91b\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uafb8\uc900\ud788 \uc5f0\uc2b5\ud558\uba74 <\/span><span id=\"SE-b20e3b28-950f-4fbe-a353-6ce1d80c0bc3\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ud5c8\ub9ac\ubfd0 \uc544\ub2c8\ub77c \uc804\uc2e0\uc758 \ubc38\ub7f0\uc2a4\uc640 \uc720\uc5f0\uc131\ub3c4 <\/span><span id=\"SE-85e1a732-b5f0-4d88-826f-144fe5fb2c35\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ud568\uaed8 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ucc99\ucd94\ub97c \uc704\ud55c \uc0c8\ub85c\uc6b4 \ud574\ub2f5, \u2018\uacf5\uc911\uc5d0\uc11c\uc758 \ud790\ub9c1\u2019 \ud5c8\ub9ac \ud1b5\uc99d\uc774\ub098 \ub514\uc2a4\ud06c\ub85c \uace0\uc0dd\ud558\ub294 \ubd84\ub4e4, \ub9ce\uc73c\uc2dc\uc8e0? \ud2b9\ud788 \uc624\ub798 \uc549\uc544 \uc77c\ud558\ub294 \uc9c1\uc7a5\uc778\uc774\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc790\uc8fc \ubcf4\ub294 \ud604\ub300\uc778\uc5d0\uac8c \ud5c8\ub9ac\ub514\uc2a4\ud06c\ub294 \ub354 \uc774\uc0c1 \ub0af\uc120 \ub2e8\uc5b4\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc694\uc998 \uc8fc\ubaa9\ubc1b\ub294 \uc6b4\ub3d9\uc774 \ubc14\ub85c \ud50c\ub77c\uc789\uc694\uac00(Flying Yoga) \uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc815\ub9d0 \ud50c\ub77c\uc789\uc694\uac00\uac00\ud5c8\ub9ac\ub514\uc2a4\ud06c \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694? \ud83d\udca1 \ud50c\ub77c\uc789\uc694\uac00, \ud5c8\ub9ac\uc5d0 \uc88b\uc740 \uc774\uc720 \ud50c\ub77c\uc789\uc694\uac00\ub294 \ucc9c(\ud574\uba39)\uc744 \uc774\uc6a9\ud574 \uacf5\uc911\uc5d0\uc11c \ub3d9\uc791\uc744 \uc218\ud589\ud558\ub294 \uc694\uac00\uc785\ub2c8\ub2e4. \uc774\ub54c \uc911\ub825 [&hellip;]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-1741","post","type-post","status-publish","format-standard","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1741"}],"version-history":[{"count":1,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1741\/revisions"}],"predecessor-version":[{"id":1742,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1741\/revisions\/1742"}],"wp:attachment":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}