{"id":1743,"date":"2025-11-14T09:45:56","date_gmt":"2025-11-14T00:45:56","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1743"},"modified":"2025-11-14T09:45:56","modified_gmt":"2025-11-14T00:45:56","slug":"%f0%9f%a7%a1-11%ec%9b%94%ec%9d%98-%ea%b1%b4%ea%b0%95%ea%b4%80%eb%a6%ac-%eb%b9%84%ed%83%80%eb%af%bcd-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b0%80%eb%b2%bc%ec%9a%b4-%ed%99%88","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1743","title":{"rendered":"\ud83e\udde1 11\uc6d4\uc758 \uac74\uac15\uad00\ub9ac: \ube44\ud0c0\ubbfcD, \uba74\uc5ed\ub825, \uadf8\ub9ac\uace0 \uac00\ubcbc\uc6b4 \ud648\uc6b4\ub3d9-"},"content":{"rendered":"

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11\uc6d4\uc740 \ubcf8\uaca9\uc801\uc778 \ucd08\uaca8\uc6b8\uc758 \uc2dc\uc791\uc774\uc8e0.<\/span>\ud587\ube5b\uc774 \uc9e7\uc544\uc9c0\uace0, \uc544\uce68\uc800\ub141\uc73c\ub85c \uae30\uc628\uc774 \ub69d \ub5a8\uc5b4\uc9c0\uba74\uc11c <\/span>\ubab8\uc774 \uc810\uc810 \uc6c0\uce20\ub7ec\ub4dc\ub294 \uc2dc\uae30\uc608\uc694.<\/span><\/p>\n

\uc774\ub7f4 \ub54c\uc77c\uc218\ub85d <\/span>\ube44\ud0c0\ubbfcD\uc640 \uba74\uc5ed\ub825 \uad00\ub9ac<\/b><\/span>, <\/span>\uadf8\ub9ac\uace0 <\/span>\uafb8\uc900\ud55c \uac00\ubcbc\uc6b4 \uc6b4\ub3d9<\/b><\/span>\uc774 \uaf2d \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83c\udf24<\/b><\/mark><\/span> 1. \ud587\ube5b\uc774 \ubd80\uc871\ud574\uc9c0\ub294 \uacc4\uc808, \ube44\ud0c0\ubbfcD \ucc59\uae30\uae30<\/b><\/mark><\/span><\/div>\n
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\ube44\ud0c0\ubbfcD\ub294 \u2018\ud587\ube5b \ube44\ud0c0\ubbfc\u2019\uc774\ub77c\uace0 \ubd88\ub9ac\uc8e0.<\/span><\/p>\n

\uc6b0\ub9ac \ubab8\uc740 \ud587\ube5b\uc744 \ubc1b\uc73c\uba74 <\/span>\ud53c\ubd80\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ube44\ud0c0\ubbfcD\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\ub294\ub370,<\/span>11\uc6d4\ubd80\ud130\ub294 \uc77c\uc870\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u2705 <\/span>\ube44\ud0c0\ubbfcD\uac00 \ubd80\uc871\ud558\uba74<\/b><\/span><\/p>\n

\u25b6\ud53c\ub85c\uac10\uc774 \ub298\uace0,<\/span><\/p>\n

\u25b6\uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba70,<\/span><\/p>\n

\u25b6\uc6b0\uc6b8\uac10\uc774 \uc2ec\ud574\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ud83d\udca1<\/span> <\/span>\uad00\ub9ac \ud301:<\/b><\/span><\/p>\n

\u25b6\uc810\uc2ec\uc2dc\uac04 10~15\ubd84\uc774\ub77c\ub3c4 \ud587\ube5b \uc0b0\ucc45\ud558\uae30<\/span><\/p>\n

\u25b6\uc5f0\uc5b4, \ub2ec\uac40\ub178\ub978\uc790, \ubc84\uc12f \ub4f1 \ube44\ud0c0\ubbfcD \ud48d\ubd80\ud55c \uc74c\uc2dd \uc12d\ucde8<\/span><\/p>\n

\u25b6\ud544\uc694\uc2dc \ube44\ud0c0\ubbfcD \ubcf4\ucda9\uc81c \uc12d\ucde8 (\uc804\ubb38\uc758 \uc0c1\ub2f4 \ud6c4)<\/span><\/p>\n

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\ud83d\udcaa<\/b><\/mark><\/span> 2. \uba74\uc5ed\ub825 \ud0a4\uc6b0\ub294 \uc0dd\ud65c \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/b><\/mark><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uba74\uc5ed\ub825\uc740 \ud55c \ubc88\uc5d0 \ud655 \uc62c\ub77c\uac00\ub294 \uac8c \uc544\ub2c8\ub77c, <\/span>\uc0dd\ud65c \uc2b5\uad00\uc758 \uacb0\uacfc<\/b><\/span>\uc608\uc694.<\/span><\/p>\n

\ucd94\uc704\ub85c \ud65c\ub3d9\ub7c9\uc774 \uc904\uba74 <\/span>\uc21c\ud658\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ubab8\uc774 \ucc28\uac00\uc6cc\uc838 <\/span>\uba74\uc5ed\uc138\ud3ec\ub3c4 \uc57d\ud574\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\ud83c\udf3f<\/span> <\/span>\uc791\uc740 \uc2e4\ucc9c\uc73c\ub85c \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/b><\/span><\/p>\n

\u25b6\ud558\ub8e8 \ubb3c 1.5~2L \uc12d\ucde8<\/span><\/p>\n

\u25b6\uc218\uba74\uc2dc\uac04 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uae30<\/span><\/p>\n

\u25b6\ub530\ub73b\ud55c \ucc28(\uc0dd\uac15\ucc28, \uc720\uc790\ucc28 \ub4f1)\ub85c \uccb4\uc628 \uc720\uc9c0<\/span><\/p>\n

\u25b6\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac (\uba85\uc0c1, \ud638\ud761, \uc694\uac00 \ucd94\ucc9c!)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83e\uddd8\u200d\u2640\ufe0f<\/b><\/mark><\/span> 3. \uac00\ubcbc\uc6b4 \ud648\uc6b4\ub3d9\uc73c\ub85c \uc21c\ud658 \uc0b4\ub9ac\uae30<\/b><\/mark><\/span><\/div>\n
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\ub0a0\uc528\uac00 \ucd94\uc6cc\uc9c4\ub2e4\uace0 \uc6b4\ub3d9\uc744 \uba48\ucd94\uba74, <\/span>\uadfc\uc721\ub7c9\uc774 \uc904\uace0 \ubab8\uc774 \uae08\ubc29 \ubb34\uac70\uc6cc\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\ud5ec\uc2a4\uc7a5\uae4c\uc9c0 \uac00\uc9c0 \uc54a\uc544\ub3c4 \uad1c\ucc2e\uc544\uc694 \u2014<\/span>\uc9d1\uc5d0\uc11c\ub3c4 \ud560 \uc218 \uc788\ub294 \uac00\ubcbc\uc6b4 \ub8e8\ud2f4\uc73c\ub85c \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ud83c\udfe0<\/span> <\/span>\ucd94\ucc9c \ud648\uc6b4\ub3d9 \ub8e8\ud2f4:<\/b><\/span><\/p>\n

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  1. \n

    \uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d (5\ubd84)<\/b><\/span> \u2013 \uc5b4\uae68, \ucc99\ucd94, \uace8\ubc18 \uc911\uc2ec\uc73c\ub85c<\/span><\/p>\n<\/li>\n

  2. \n

    \ube0c\ub9bf\uc9c0 \uc790\uc138 (3\uc138\ud2b8)<\/b><\/span> \u2013 \uc5c9\ub369\uc774\uc640 \ud5c8\ub9ac \uadfc\uc721 \uac15\ud654<\/span><\/p>\n<\/li>\n

  3. \n

    \ud50c\ub7ad\ud06c (30\ucd08~1\ubd84)<\/b><\/span> \u2013 \uc911\uc2ec\uadfc\uc721 \uc548\uc815\ud654<\/span><\/p>\n<\/li>\n

  4. \n

    \ubcbd \ubc00\uae30 \uc790\uc138<\/b><\/span> \u2013\uac00\uc2b4, \ud314 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ud608\ub958 \uc21c\ud658 \ucd09\uc9c4<\/span><\/p>\n<\/li>\n<\/ol>\n

     <\/p>\n

    \ud83c\udf38<\/span> <\/span>\uc870\uc6a9\ud55c \uc800\ub141\uc5d0\ub294 <\/i><\/span><\/p>\n

    \ud50c\ub77c\uc789\uc694\uac00\ub098 \ud544\ub77c\ud14c\uc2a4\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc774\uc5d0\uc694.<\/i><\/span><\/p>\n

    \uc2a4\ud2b8\ub808\uce6d\uacfc \uadfc\uc721 \uac15\ud654, \ub9c8\uc778\ub4dc \uc548\uc815\uae4c\uc9c0 <\/span>\ud55c \ubc88\uc5d0 \uc7a1\uc744 \uc218 \uc788\uac70\ub4e0\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    <\/div>\n
    \u2728 \ub9c8\ubb34\ub9ac\ud558\uba70<\/b><\/div>\n
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     <\/p>\n

    11\uc6d4\uc740 \ubab8\uc774 \uaca8\uc6b8\uc744 \uc900\ube44\ud558\ub294 \u2018\uc804\ud658\uae30\u2019\uc785\ub2c8\ub2e4. <\/span>\ube44\ud0c0\ubbfcD\ub97c \ucc59\uae30\uace0, \ub530\ub73b\ud55c \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uace0,<\/span><\/p>\n

    \ud558\ub8e8 10\ubd84\uc774\ub77c\ub3c4 \ub0b4 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.<\/span><\/p>\n

    \uc218\ud604\ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c\ub294 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uaca8\uc6b8\uc744 \uc704\ud574 <\/span>\ud544\ub77c\ud14c\uc2a4, \ud50c\ub77c\uc789\uc694\uac00<\/b><\/span>\ub97c <\/span>\uc6b4\uc601 \uc911\uc774\uc5d0\uc694.<\/span><\/p>\n

    \ub530\ub73b\ud55c \uacf5\uac04\uc5d0\uc11c \ud568\uaed8 \ubab8\uc744 \uae68\uc6cc\ubcf4\uc138\uc694 <\/span>\u2600\ufe0f<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

      11\uc6d4\uc740 \ubcf8\uaca9\uc801\uc778 \ucd08\uaca8\uc6b8\uc758 \uc2dc\uc791\uc774\uc8e0.\ud587\ube5b\uc774 \uc9e7\uc544\uc9c0\uace0, \uc544\uce68\uc800\ub141\uc73c\ub85c \uae30\uc628\uc774 \ub69d \ub5a8\uc5b4\uc9c0\uba74\uc11c \ubab8\uc774 \uc810\uc810 \uc6c0\uce20\ub7ec\ub4dc\ub294 \uc2dc\uae30\uc608\uc694. \uc774\ub7f4 \ub54c\uc77c\uc218\ub85d \ube44\ud0c0\ubbfcD\uc640 \uba74\uc5ed\ub825 \uad00\ub9ac, \uadf8\ub9ac\uace0 \uafb8\uc900\ud55c \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc774 \uaf2d \ud544\uc694\ud569\ub2c8\ub2e4. \ud83c\udf24 1. \ud587\ube5b\uc774 \ubd80\uc871\ud574\uc9c0\ub294 \uacc4\uc808, \ube44\ud0c0\ubbfcD \ucc59\uae30\uae30 \ube44\ud0c0\ubbfcD\ub294 \u2018\ud587\ube5b \ube44\ud0c0\ubbfc\u2019\uc774\ub77c\uace0 \ubd88\ub9ac\uc8e0. \uc6b0\ub9ac \ubab8\uc740 \ud587\ube5b\uc744 \ubc1b\uc73c\uba74 \ud53c\ubd80\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ube44\ud0c0\ubbfcD\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\ub294\ub370,11\uc6d4\ubd80\ud130\ub294 \uc77c\uc870\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \u2705 \ube44\ud0c0\ubbfcD\uac00 \ubd80\uc871\ud558\uba74 \u25b6\ud53c\ub85c\uac10\uc774 \ub298\uace0, \u25b6\uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba70, […]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-1743","post","type-post","status-publish","format-standard","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1743"}],"version-history":[{"count":1,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1743\/revisions"}],"predecessor-version":[{"id":1744,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1743\/revisions\/1744"}],"wp:attachment":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}