{"id":1747,"date":"2025-11-19T09:31:02","date_gmt":"2025-11-19T00:31:02","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1747"},"modified":"2025-11-19T09:31:02","modified_gmt":"2025-11-19T00:31:02","slug":"%ec%a0%80%ec%86%8d%eb%85%b8%ed%99%94%ec%8a%ac%eb%a1%9c%ec%9a%b0-%ec%97%90%ec%9d%b4%ec%a7%95-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%99%84%ec%84%b1%eb%90%98%eb%8a%94-%ea%b0%80%ec%9e%a5-%ed%99%95","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1747","title":{"rendered":"\uc800\uc18d\ub178\ud654(\uc2ac\ub85c\uc6b0 \uc5d0\uc774\uc9d5), \uc6b4\ub3d9\uc73c\ub85c \uc644\uc131\ub418\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ud56d\ub178\ud654 \uc804\ub7b5"},"content":{"rendered":"
\n
\n
\n
\n
\n

<\/p>\n

\ub098\uc774\uac00 \ub4e0\ub2e4<\/span>\ub294 \uac74 \ub9c9\uc744 \uc218 \uc5c6\uc9c0\ub9cc, <\/span>\uc5bc\ub9c8\ub098 \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4dc\ub294\uac00<\/b><\/span><\/span>\ub294 <\/span>\uc6b0\ub9ac\uac00 \uc120\ud0dd\ud560 \uc218 \uc788\ub294 \uc2dc\ub300\uac00 \ub418<\/span>\uc5c8\uc2b5\ub2c8\ub2e4. <\/span>\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc758 \ud575\uc2ec\uc740<\/span>\u2018\uc80a\uac8c \ubcf4\uc774\uae30\u2019\ubcf4\ub2e4\uc624\ub798\ub3c4\ub85d \ud65c\ubc1c\ud558\uace0 \ud0c4\ud0c4\ud55c \ubab8\uc744 \uc720\uc9c0\ud558\ub294 \uac83<\/b><\/span>, <\/span>\uc989 <\/span><\/span>\uc800\uc18d\ub178\ud654(Slow Aging)<\/b><\/span><\/span> \uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc800\uc18d\ub178\ud654\ub780, <\/span>\ub2e8\uc21c\ud788 \ub178\ud654\ub97c \ub2a6<\/span>\ucd94\ub294 \uac83\uc774 \uc544\ub2c8\ub77c <\/span>\uc2e0\uccb4 \uae30\ub2a5\uc758 \uc800\ud558 \uc18d\ub3c4\ub97c \uc870\uc808\ud574 <\/b><\/span>\uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uad00\ub9ac\ubc95<\/b><\/span>\uc744 \ub73b\ud569\ub2c8\ub2e4.<\/span>\uadf8\ub9ac\uace0 \uadf8 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c <\/span>\uadfc\ub825\u00b7\uc720\uc5f0\uc131\u00b7\ud638\ud761\u00b7\uade0\ud615\uac10\uc744 \ub3d9\uc2dc\uc5d0 \uc7a1\uc544\uc8fc\ub294 <\/b><\/span>\uc6b4\ub3d9<\/b><\/span>\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\uc800\uc18d\ub178\ud654\uac00 \uc65c \uc911\uc694\ud560\uae4c?<\/b><\/span><\/div>\n
\n
\n
\n
\n
\n

\uc6b0\ub9ac \ubab8\uc740 30\ub300 \uc774\ud6c4 <\/span>\uc790\uc5f0\uc801\uc73c\ub85c \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uace0, <\/span>\ud638\ub974\ubaac \ubcc0\ud654\uc640 \ud568\uaed8 \uccb4\ub825\ub3c4 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. <\/span><\/p>\n

\ud558\uc9c0\ub9cc <\/span>\uc801\uc808\ud55c \uc6b4\ub3d9<\/b><\/span>\uc744 \ud1b5\ud574 \uc774 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uba74<\/span><\/p>\n

\u25b6\uad00\uc808\u00b7\uadfc\uc721 \uae30\ub2a5 \uc720\uc9c0 <\/b><\/span>\u25b6\uccb4\uc9c0\ubc29 \uc99d\uac00 \uc5b5\uc81c <\/b><\/span>\u25b6\ud638\ud761 \uae30\ub2a5 \ud5a5\uc0c1<\/b><\/span><\/p>\n

\u25b6<\/span>\uba74\uc5ed \uac15\ud654 <\/b><\/span>\u25b6\uc790\uc138 \ubc0f \uccb4\ud615 \uac1c\uc120 <\/b><\/span>\u25b6\uc2a4\ud2b8\ub808\uc2a4\u00b7\uc218\uba74 \uc9c8 \uac1c\uc120<\/b><\/span><\/p>\n

\ub4f1\uc758 <\/span><\/span>\uc804\uc2e0 \uac74\uac15 \ud6a8\uacfc<\/b><\/span>\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc800\uc18d\ub178\ud654\uc758 \ud575\uc2ec\uc740 \u201c\ub299\uc9c0 \uc54a\uae30\u201d\uac00 \uc544\ub2c8\ub77c <\/span>\u201c\uae30\ub2a5\uc744 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \ubab8 \ub9cc\ub4e4\uae30\u201d<\/b><\/span><\/span> \uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
\uc800\uc18d\ub178\ud654\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 <\/b>\ud544\ub77c\ud14c\uc2a4 & \ud50c\ub77c\uc789\uc694\uac00<\/b><\/span><\/div>\n
\n
\n
\n
\n
\n

 <\/p>\n

\uc800\uc18d\ub178\ud654\ub97c \uc704\ud55c \uc6b4\ub3d9\uc5d0\ub294 <\/span>\uba87 \uac00\uc9c0 \ud575\uc2ec \uc694\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub9ac\uace0 \uc774 \uc694\uc18c\uac00 <\/span>\ud544\ub77c\ud14c\uc2a4\uc640 \ud50c\ub77c\uc789\uc694\uac00<\/b><\/mark><\/span>\uc5d0 \ubaa8\ub450 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u2714 \u2460 \ucf54\uc5b4 \uac15\ud654 \u2192 \ud5c8\ub9ac\u00b7\uace8\ubc18 \uc548\uc815\uc131 + \uccb4\ud615 \ub77c\uc778 \uc720\uc9c0<\/b><\/span><\/p>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac00\uc7a5 \ube68\ub9ac \uc57d\ud574\uc9c0\ub294 \ubd80\uc704\uac00 \u2018\ucf54\uc5b4\u2019\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ubaa8\ub4e0 \ub3d9\uc791\uc774 \ucf54\uc5b4 \uae30\ubc18\uc774\uae30 \ub54c\ubb38\uc5d0 <\/span>\uc800\uc18d\ub178\ud654 \uc6b4\ub3d9\uc758 \ub300\ud45c \uc885\ubaa9\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u2714 \u2461 \uade0\ud615\u00b7\ud611\uc751 \ub2a5\ub825 \ud5a5\uc0c1 \u2192 \ub099\uc0c1 \uc0ac\uace0 \uc608\ubc29<\/b><\/span><\/p>\n

\ub098\uc774 \ub4e4\uc218\ub85d \uade0\ud615 \ub2a5\ub825\uc740 \ub208\uc5d0 \ub744\uac8c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\ud50c\ub77c\uc789\uc694\uac00\ub294 \uacf5\uc911 \ud574\uba39\uc5d0\uc11c\uc758 \uade0\ud615\uc744 \ud1b5\ud574 <\/span>\uc790\uc5f0\uc2a4\ub7fd\uac8c \u2018\uc548\uc815\uadfc\u2019\uc744 \uae68\uc6cc <\/span>\ub118\uc5b4\uc9d0 \uc0ac\uace0 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0<\/b><\/span>\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\u2714 \u2462 \uad00\uc808 \uac00\ub3d9\uc131 \uc99d\uac00 \u2192 \u201c\uc80a\uc740 \ubab8\u201d\uc758 \ud575\uc2ec \uc870\uac74<\/b><\/span><\/p>\n

\uc720\uc5f0\uc131\uc740 \ub178\ud654\uc640 \ud568\uaed8 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4 \ub9ac\ud3ec\uba38\uc640 \ud50c\ub77c\uc789\uc694\uac00\ub294 <\/span>\uad00\uc808 \uac00\ub3d9\ubc94\uc704\ub97c \uc548\uc804\ud558\uace0 \ubd80\ub4dc\ub7fd\uac8c \ub298\ub824<\/span>\u2018\ucc98\uc9d0 \uc5c6\ub294 \uc6c0\uc9c1\uc784\u2019\uc744 \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n

\u2714 \u2463 \ub9bc\ud504\u00b7\ud608\uc561\uc21c\ud658 \ucd09\uc9c4 \u2192 \ubd80\uc885\u00b7\ub178\ud3d0\ubb3c \uac10\uc18c<\/b><\/span><\/p>\n

\ud2b9\ud788 \ud50c\ub77c\uc789\uc694\uac00\ub294 <\/span>\uc5ed\uc790\uc138(\uc778\ubc84\uc83c)<\/b><\/span> \ub97c \ud1b5\ud574 <\/span>\uc21c\ud658 \uac1c\uc120 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098<\/span><\/p>\n

\uc5bc\uad74\u00b7\ub2e4\ub9ac \ubd93\uae30 \uac1c\uc120, \ud53c\ub85c \ud68c\ubcf5\uc5d0\ub3c4 \uc88b\uc544 <\/span>\uc800\uc18d\ub178\ud654\uc5d0 \uac15\ub825\ud55c \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\u2714 \u2464 \ud638\ud761 \uac1c\uc120 \u2192 \uc2a4\ud2b8\ub808\uc2a4\u00b7\uc218\uba74 \uad00\ub9ac<\/b><\/span><\/p>\n

\ud638\ud761\uc740 \ub178\ud654\uc640 \uae4a\uc740 \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span>\ud544\ub77c\ud14c\uc2a4\uc758 \ud749\uacfd \ud638\ud761\uacfc \ud50c\ub77c\uc789\uc694\uac00\uc758 \uba85\uc0c1 \ud638\ud761\uc740 <\/span><\/p>\n

\uc790\uc728\uc2e0\uacbd \uc548\uc815 \u2192 \ub178\ud654 \ud638\ub974\ubaac \uc5b5\uc81c<\/b><\/span>\uc5d0 <\/span>\ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\uc2dd\uc2b5\uad00\u00b7\uc0dd\ud65c \uc2b5\uad00\uae4c\uc9c0 \ub354\ud558\uba74 \ud6a8\uacfc 2\ubc30!<\/b><\/span><\/div>\n
\n
\n
\n
\n
\n

\uc6b4\ub3d9\uacfc \ud568\uaed8\ud558\uba74 \uc88b\uc740 \uc800\uc18d\ub178\ud654 \uc2b5\uad00\ub3c4 <\/span>\uc27d\uac8c \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.<\/span><\/p>\n

\u2714 \ub2e8\ubc31\uc9c8 \ucda9\ubd84\ud788 \uc12d\ucde8 (\uadfc\uc190\uc2e4 \uc608\ubc29)<\/b><\/span><\/p>\n

\u2714 \uc2dd\uc774\uc12c\uc720 \ub298\ub9ac\uae30 (\uc7a5 \uac74\uac15 = \ud56d\ub178\ud654 \ud575\uc2ec)<\/b><\/span><\/p>\n

\u2714 \uc218\uba74 7\uc2dc\uac04 \uc774\uc0c1<\/b><\/span><\/p>\n

\u2714 \uacfc\ub3c4\ud55c \ub2f9\u00b7\ub178\ud3d0\ubb3c \uc0dd\uc131 \uc74c\uc2dd \uc904\uc774\uae30<\/b><\/span><\/p>\n

\u2714 \ud587\ube5b\u00b7\ube44\ud0c0\ubbfcD \ubd80\uc871\ud558\uc9c0 \uc54a\uac8c \uad00\ub9ac<\/b><\/span><\/p>\n

\u2714 \uafb8\uc900\ud55c \uc2a4\ud2b8\ub808\uce6d, \uac00\ubcbc\uc6b4 \ud65c\ub3d9 \uc720\uc9c0<\/b><\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\u00b7\uc694\uac00 \uc218\uc5c5 \ud6c4 <\/span><\/p>\n

30\ubd84 \uc774\ub0b4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9<\/b><\/span>\uc740 \ud2b9\ud788 \uc911\uc694\ud55c \ud301\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\uc800\uc18d\ub178\ud654\ub294 \u2018\ud22c\uc790\u2019\uac00 \uc544\ub2c8\ub77c \uc2b5\uad00\uc785\ub2c8\ub2e4<\/b><\/span><\/p>\n

\ub178\ud654\ub97c \ub9c9\uc744 \uc21c \uc5c6\uc9c0\ub9cc,\uc5b4\ub5bb\uac8c \ub098\uc774 \ub4e4\uc9c0<\/b><\/span>\ub294 \ucda9\ubd84\ud788 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\ud544\ub77c\ud14c\uc2a4\uc640 \ud50c\ub77c\uc789\uc694\uac00\ub294 <\/span>\uc800\uc18d\ub178\ud654\uc5d0 \uac00\uc7a5 \uc798 \ub9de\ub294 \uc6b4\ub3d9\uc774\uba70,<\/span><\/p>\n

\uc624\ub298 \uc2dc\uc791\ud558\ub294 \uc791\uc740 \uc6c0\uc9c1\uc784\uc774 <\/span>10\ub144 \ud6c4\uc758 \ub0b4 \ubab8\uc744 \uc644\uc804\ud788 \ub2ec\ub77c\uc9c0\uac8c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\uc218\ud604\ud544\ub77c\ud14c\uc2a4\u00b7\ud50c\ub77c\uc789\uc694\uac00\uc640 \ud568\uaed8<\/b><\/span><\/p>\n

\ub2f9\uc2e0\uc758 \uac74\uac15\uc218\uba85, \uc9c0\uae08\ubd80\ud130 \uae38\uac8c \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\ub098\uc774\uac00 \ub4e0\ub2e4\ub294 \uac74 \ub9c9\uc744 \uc218 \uc5c6\uc9c0\ub9cc, \uc5bc\ub9c8\ub098 \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4dc\ub294\uac00\ub294 \uc6b0\ub9ac\uac00 \uc120\ud0dd\ud560 \uc218 \uc788\ub294 \uc2dc\ub300\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc758 \ud575\uc2ec\uc740\u2018\uc80a\uac8c \ubcf4\uc774\uae30\u2019\ubcf4\ub2e4\uc624\ub798\ub3c4\ub85d \ud65c\ubc1c\ud558\uace0 \ud0c4\ud0c4\ud55c \ubab8\uc744 \uc720\uc9c0\ud558\ub294 \uac83, \uc989 \uc800\uc18d\ub178\ud654(Slow Aging) \uc785\ub2c8\ub2e4. \uc800\uc18d\ub178\ud654\ub780, \ub2e8\uc21c\ud788 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc2e0\uccb4 \uae30\ub2a5\uc758 \uc800\ud558 \uc18d\ub3c4\ub97c \uc870\uc808\ud574 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uad00\ub9ac\ubc95\uc744 \ub73b\ud569\ub2c8\ub2e4.\uadf8\ub9ac\uace0 \uadf8 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c \uadfc\ub825\u00b7\uc720\uc5f0\uc131\u00b7\ud638\ud761\u00b7\uade0\ud615\uac10\uc744 \ub3d9\uc2dc\uc5d0 \uc7a1\uc544\uc8fc\ub294 \uc6b4\ub3d9\uc774 \uc788\uc2b5\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1747","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1747"}],"version-history":[{"count":1,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1747\/revisions"}],"predecessor-version":[{"id":1748,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1747\/revisions\/1748"}],"wp:attachment":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}