{"id":1776,"date":"2025-12-22T09:46:59","date_gmt":"2025-12-22T00:46:59","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1776"},"modified":"2025-12-22T09:46:59","modified_gmt":"2025-12-22T00:46:59","slug":"%ed%98%88%ea%b4%80%ec%9d%84-%ea%b9%a8%eb%81%97%ed%95%98%ea%b2%8c%ed%98%88%ec%a4%91-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ec%b2%ad%ec%86%8c%ed%95%b4%ec%a3%bc%eb%8a%94-%ec%8a%88%ed%8d%bc","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1776","title":{"rendered":"\ud608\uad00\uc744 \uae68\ub057\ud558\uac8c!\ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uccad\uc18c\ud574\uc8fc\ub294 \uc288\ud37c\ud478\ub4dc 5\uac00\uc9c0"},"content":{"rendered":"
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\"\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\uc694\uc998 \uac74\uac15\uac80\uc9c4 \uacb0\uacfc\uc9c0\uc5d0\uc11c \u201c\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uad00\ub9ac \ud544\uc694\u201d\ub77c\ub294 \ub9d0, <\/span>\ud55c \ubc88\ucbe4 \ubcf4\uc168\uc8e0?<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \uc131\ubd84\uc774\uc9c0\ub9cc <\/span>\ud608\uad00\uc5d0 \uc313\uc774\uba74 \ud608\uc561\uc21c\ud658\uc744 \ubc29\ud574\ud558\uace0 <\/span>\ud53c\ub85c\uac10, \uccb4\uc911 \uc99d\uac00, \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 <\/span>\uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

\uadf8\ub798\uc11c \uc624\ub298\uc740 <\/span>\uc6b4\ub3d9\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc88b\uc740 <\/b><\/span>\ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc815\ub9ac\ud574\uc8fc\ub294 \uc288\ud37c\ud478\ub4dc<\/b><\/span>\ub97c <\/span>\uc18c\uac1c\ud574\ub4dc\ub9b4\uac8c\uc694 <\/span>\ud83d\ude0a<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n<\/div>\n<\/div>\n

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\u2714\ufe0f<\/b><\/mark><\/span> \ucf5c\ub808\uc2a4\ud14c\ub864, \uc65c \uad00\ub9ac\ud574\uc57c \ud560\uae4c\uc694?<\/b><\/mark><\/span><\/p>\n

\ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0\ub85c \ub098\ub258\uc5b4\uc694.<\/span><\/p>\n

LDL \ucf5c\ub808\uc2a4\ud14c\ub864<\/b><\/span>: <\/span>\ud608\uad00\uc5d0 \uc313\uc774\ub294 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864<\/span><\/p>\n

HDL \ucf5c\ub808\uc2a4\ud14c\ub864<\/b><\/span>: <\/span>\ud608\uad00 \uc18d \ucc0c\uaebc\uae30\ub97c \uccad\uc18c\ud558\ub294 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864<\/span><\/p>\n

\ud83d\udc49<\/span> \uc911\uc694\ud55c \uac74<\/span><\/p>\n

LDL\uc740 \ub0ae\ucd94\uace0, HDL\uc740 \ub192\uc774\ub294 \uac83! <\/b><\/span>\uc774\ub54c \uc2dd\uc2b5\uad00 + \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \ud568\uaed8 \uac00\uba74 <\/span>\ud6a8\uacfc\uac00 \ud6e8\uc52c \uc88b\uc544\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\ud83e\udd57<\/b><\/mark><\/span> \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uccad\uc18c\ud574\uc8fc\ub294 \uc288\ud37c\ud478\ub4dc 5<\/b><\/mark><\/span><\/div>\n
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1\ufe0f\u20e3<\/b><\/span> \uadc0\ub9ac (\uc624\ud2b8\ubc00) <\/b><\/span>\uadc0\ub9ac\ub294 <\/span>\ubca0\ud0c0\uae00\ub8e8\uce78<\/b><\/span>\uc774\ub77c\ub294 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 <\/span>LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc918\uc694.<\/span><\/p>\n

\u2714\ufe0f<\/span> \uc544\uce68 \uc624\ud2b8\ubc00 <\/span>\u2714\ufe0f<\/span> \uc694\uac70\ud2b8 \ud1a0\ud551\uc73c\ub85c \ucd94\ucc9c<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

2\ufe0f\u20e3<\/b><\/span> \uc544\ubcf4\uce74\ub3c4<\/b><\/span><\/div>\n
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\uc544\ubcf4\uce74\ub3c4\uc5d0\ub294 <\/span>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0<\/b><\/span>\uc774 \ud48d\ubd80\ud574 <\/span>\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc904\uc774\uace0 <\/span>\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uc5d0\uc694.<\/span><\/p>\n

\u2714\ufe0f<\/span> \uc0d0\ub7ec\ub4dc <\/span>\u2714\ufe0f<\/span> \ud1b5\ubc00\ube75 + \uc544\ubcf4\uce74\ub3c4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

3\ufe0f\u20e3<\/b><\/span> \uacac\uacfc\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc)<\/b><\/span><\/div>\n
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\ud558\ub8e8 \ud55c \uc90c\uc758 \uacac\uacfc\ub958\ub294 <\/span>\ud608\uad00 \uc18d \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\u26a0\ufe0f<\/span> \ub2e8, <\/span>\ubb34\uc5fc\u00b7\uc18c\ub7c9<\/b><\/span>\uc774 \ud3ec\uc778\ud2b8!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

4\ufe0f\u20e3<\/b><\/span> \ub4f1\ud478\ub978 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4)<\/b><\/span><\/div>\n
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\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 <\/span>\ud608\uc561\uc744 \ub9d1\uac8c \ud558\uace0 \ud608\uad00 \ud0c4\ub825\uc744 \ub192\uc5ec\uc918\uc694.<\/span><\/p>\n

\u2714\ufe0f<\/span> \uc8fc 2~3\ud68c \uc12d\ucde8 \ucd94\ucc9c <\/span>\u2714\ufe0f<\/span> \ud280\uae40\ubcf4\ub2e4\ub294 \uad6c\uc774\u00b7\ucc1c<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

5\ufe0f\u20e3<\/b><\/span> \ucc44\uc18c & \uacfc\uc77c (\ube0c\ub85c\ucf5c\ub9ac, \uc0ac\uacfc, \ubca0\ub9ac\ub958)<\/b><\/span><\/div>\n
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\ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 <\/span>\ud608\uad00 \uc18d \ub178\ud3d0\ubb3c \uc81c\uac70\uc5d0 \ub3c4\uc6c0\uc744 \uc918\uc694.<\/span><\/p>\n

\u2714\ufe0f<\/span> \uc0ac\uacfc\ub294 \uaecd\uc9c8\uc9f8 <\/span>\u2714\ufe0f<\/span> \ubca0\ub9ac\ub294 \ub0c9\ub3d9\ub3c4 OK<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\ud83e\uddd8\u200d\u2640\ufe0f<\/b><\/mark><\/span> \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac, \uc6b4\ub3d9\uc774 \uaf2d \ud544\uc694\ud55c \uc774\uc720<\/b><\/mark><\/span><\/div>\n
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\uc544\ubb34\ub9ac \uc88b\uc740 \uc74c\uc2dd\uc744 \uba39\uc5b4\ub3c4 <\/span>\uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \ud6a8\uacfc\ub294 \ubc18\uac10<\/b><\/span>\ub3fc\uc694.<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294<\/span>\u2714\ufe0f<\/span> \ud608\uc561\uc21c\ud658 \uac1c\uc120<\/span>\u2714\ufe0f<\/span> \ubcf5\ubd80\u00b7\ub0b4\uc7a5\uc9c0\ubc29 \uac10\uc18c<\/span>\u2714\ufe0f<\/span> \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654<\/span><\/p>\n

\u2192 <\/span>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uad00\ub9ac\uc5d0 \uc544\uc8fc \uc88b\uc740 \uc6b4\ub3d9<\/b><\/span>\uc774\uc5d0\uc694.<\/span><\/p>\n

\ud2b9\ud788 \uaddc\uce59\uc801\uc778 \ud544\ub77c\ud14c\uc2a4\ub294 <\/span>HDL(\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864)\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\ud83d\udc9b<\/b><\/mark><\/span> \uc218\ud604\ud544\ub77c\ud14c\uc2a4\uac00 \uc804\ud558\uace0 \uc2f6\uc740 \ud55c\ub9c8\ub514<\/b><\/mark><\/span><\/div>\n
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\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\ub294 <\/span>\uc7a0\uae50\uc758 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc544\ub2c8\ub77c \uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u2714\ufe0f<\/b><\/span> \uc88b\uc740 \uc74c\uc2dd<\/b><\/span>\u2714\ufe0f<\/b><\/span> \uafb8\uc900\ud55c \uc6b4\ub3d9<\/b><\/span>\u2714\ufe0f<\/b><\/span> \ub0b4 \ubab8\uc744 \uc544\ub07c\ub294 \uc2dc\uac04 <\/b><\/span>\uc774 \uc138 \uac00\uc9c0\uac00 \ud568\uaed8 \uac08 \ub54c <\/span>\ud608\uad00\ub3c4, \ubab8\ub3c4 \uac00\ubcbc\uc6cc\uc838\uc694.<\/span><\/p>\n

\uc624\ub298 \uc2dd\ud0c1\uc5d0 <\/span>\uadf8\ub9ac\uace0 \uc624\ub298\uc758 \uc6c0\uc9c1\uc784\uc5d0 <\/span>\uc870\uae08 \ub354 \uac74\uac15\uc744 \ub2f4\uc544\ubcf4\uc138\uc694 <\/span>\ud83d\ude0a<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc694\uc998 \uac74\uac15\uac80\uc9c4 \uacb0\uacfc\uc9c0\uc5d0\uc11c \u201c\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uad00\ub9ac \ud544\uc694\u201d\ub77c\ub294 \ub9d0, \ud55c \ubc88\ucbe4 \ubcf4\uc168\uc8e0? \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \uc131\ubd84\uc774\uc9c0\ub9cc \ud608\uad00\uc5d0 \uc313\uc774\uba74 \ud608\uc561\uc21c\ud658\uc744 \ubc29\ud574\ud558\uace0 \ud53c\ub85c\uac10, \uccb4\uc911 \uc99d\uac00, \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c \uc624\ub298\uc740 \uc6b4\ub3d9\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc88b\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc815\ub9ac\ud574\uc8fc\ub294 \uc288\ud37c\ud478\ub4dc\ub97c \uc18c\uac1c\ud574\ub4dc\ub9b4\uac8c\uc694 \ud83d\ude0a     \u2714\ufe0f \ucf5c\ub808\uc2a4\ud14c\ub864, \uc65c \uad00\ub9ac\ud574\uc57c \ud560\uae4c\uc694? \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0\ub85c \ub098\ub258\uc5b4\uc694. […]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1776","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1776"}],"version-history":[{"count":1,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1776\/revisions"}],"predecessor-version":[{"id":1777,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1776\/revisions\/1777"}],"wp:attachment":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}