{"id":1786,"date":"2026-01-05T10:24:37","date_gmt":"2026-01-05T01:24:37","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1786"},"modified":"2026-01-05T10:24:37","modified_gmt":"2026-01-05T01:24:37","slug":"%ec%b2%b4%ec%a4%91%eb%b3%b4%eb%8b%a4-%ec%a4%91%ec%9a%94%ed%95%9c-%ec%b2%b4%ec%a7%80%eb%b0%a9%eb%a5%a0-%ec%9d%b4%ec%95%bc%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1786","title":{"rendered":"\uccb4\uc911\ubcf4\ub2e4\u00a0\uc911\uc694\ud55c\u00a0\u2018\uccb4\uc9c0\ubc29\ub960\u2019\u00a0\uc774\uc57c\uae30"},"content":{"rendered":"

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\"\"<\/p>\n

\uc65c \uc0b4\uc740 \uc548 \ube60\uc9c0\ub294\ub370 \ubab8\uc740 \ubcc0\ud558\ub294 \uac78\uae4c?<\/b><\/mark><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

1\ufe0f\u20e3<\/b><\/span> \uccb4\uc911\uacc4 \uc22b\uc790\uc5d0 \uc18d\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4<\/b><\/span><\/div>\n
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\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uae30\uc900\uc744 <\/span>\ubab8\ubb34\uac8c(kg) \ud558\ub098\ub85c \ud310\ub2e8\ud569\ub2c8\ub2e4. <\/span>\ud558\uc9c0\ub9cc \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74 \uc774\ub7f0 \uacbd\ud5d8\uc744 \ud558\uc8e0.<\/span>\uc6b4\ub3d9\ud588\ub294\ub370 \uccb4\uc911\uc740 \uadf8\ub300\ub85c <\/span>\uc624\ud788\ub824 1~2kg \uc99d\uac00 <\/span>\uadf8\ub7f0\ub370 \uc637\uc740 \ud5d0\ub801\ud574\uc9d0<\/span>\ud83d\udc49<\/span> \uc774\ub54c \ubcc0\ud55c \uac74 \uccb4\uc911\uc774 \uc544\ub2c8\ub77c \uccb4\uc9c0\ubc29\ub960\uc785\ub2c8\ub2e4.<\/span><\/p>\n

2\ufe0f\u20e3<\/b><\/span> \uccb4\uc911\uacfc \uccb4\uc9c0\ubc29\ub960\uc758 \uacb0\uc815\uc801 \ucc28\uc774<\/b><\/span><\/p>\n

\u2714 \uccb4\uc911<\/b><\/span><\/p>\n

\uc9c0\ubc29 + \uadfc\uc721 + \uc218\ubd84 + \uc7a5\uae30 \ubb34\uac8c\uc758 \ud569\/<\/span>\ud558\ub8e8\uc5d0\ub3c4 1~2kg \uc27d\uac8c \ubcc0\ud568\/<\/span>\ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc \ud310\ub2e8\uc5d4 \ubd80\uc815\ud655<\/span><\/p>\n

\u2714 \uccb4\uc9c0\ubc29\ub960<\/b><\/span><\/p>\n

\ub0b4 \ubab8\uc5d0\uc11c \uc9c0\ubc29\uc774 \ucc28\uc9c0\ud558\ub294 \ube44\uc728\/<\/span>\uac74\uac15\u00b7\uccb4\ud615\u00b7\ub300\uc0ac \uc0c1\ud0dc\ub97c \ub354 \uc815\ud655\ud788 \ubc18\uc601\/<\/span>\uc9c4\uc9dc \u2018\uc0b4\uc774 \ube60\uc84c\ub294\uc9c0\u2019 \uc54c \uc218 \uc788\ub294 \uc9c0\ud45c<\/span><\/p>\n

\ud83d\udccc<\/span> \uac19\uc740 60kg\uc774\ub77c\ub3c4 <\/span>\uccb4\uc9c0\ubc29\ub960 30% \u2192 \ud1b5\ud1b5\ud55c \uccb4\ud615\/ <\/span>\uccb4\uc9c0\ubc29\ub960 20% \u2192 \ud0c4\ud0c4\ud55c \uccb4\ud615<\/span><\/p>\n

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3\ufe0f\u20e3<\/b><\/span> \uccb4\uc9c0\ubc29\ub960\uc774 \ub192\uc73c\uba74 \uc0dd\uae30\ub294 \ubb38\uc81c<\/b><\/span><\/p>\n

\uccb4\uc911\uc774 \uc815\uc0c1\uc774\ub354\ub77c\ub3c4 \uccb4\uc9c0\ubc29\ub960\uc774 \ub192\uc73c\uba74 <\/span>\u2018\ub9c8\ub978 \ube44\ub9cc\u2019 \uc0c1\ud0dc\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc27d\uac8c \ud53c\ub85c\ud574\uc9d0\/<\/b><\/span>\ubcf5\ubd80\u00b7\ub0b4\uc7a5\uc9c0\ubc29 \uc99d\uac00\/<\/b><\/span>\ud608\ub2f9\u00b7\ud608\uc555\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \ubb38\uc81c\/<\/b><\/span>\uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \uc0b4\uc774 \ucc0c\ub294 \uccb4\uc9c8<\/b><\/span><\/p>\n

\ud83d\udc49<\/b><\/span> \uccb4\uc911\ubcf4\ub2e4 \uac74\uac15 \uc704\ud5d8\uc744 \ub354 \uc798 \uc608\uce21\ud558\ub294 \uc9c0\ud45c\uac00 <\/b><\/span>\uccb4\uc9c0\ubc29\ub960\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

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4\ufe0f\u20e3<\/b><\/span> \uc6b4\ub3d9\ud558\uba74 \uccb4\uc911\uc774 \uc548 \uc904\uc5b4\ub4dc\ub294 \uc774\uc720<\/b><\/span><\/p>\n

\uc6b4\ub3d9 \ucd08\ubc18\uc5d0 \uccb4\uc911\uc774 \uc904\uc9c0 \uc54a\ub294 \uc774\uc720\ub294 \uba85\ud655\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u274c \uc0b4\uc774 \uc548 \ube60\uc9c4 \uac8c \uc544\ub2c8\ub77c <\/span>\u2b55 \uc9c0\ubc29\uc740 \uc904\uace0 \uadfc\uc721\uc774 \ub298\uc5b4\ub09c \uc0c1\ud0dc<\/span><\/p>\n

\uadfc\uc721\uc740 \uc9c0\ubc29\ubcf4\ub2e4 \ubd80\ud53c\ub294 \uc791\uace0 \ubb34\uac8c\ub294 \ubb34\uac81\uae30 \ub54c\ubb38\uc5d0 <\/span>\ud83d\udc49<\/span> \uccb4\uc911\uc740 \uadf8\ub300\ub85c\uc778\ub370 \ubab8 \ub77c\uc778\uc740 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\ud83d\udccc<\/span> \uadf8\ub798\uc11c <\/span>\u201c\uccb4\uc911\ub9cc \ubcf4\uace0 \uc6b4\ub3d9 \ud6a8\uacfc \uc5c6\ub2e4 \ud310\ub2e8\ud558\uba74\u00a0 <\/span>\uc2e4\ud328 \ud655\ub960\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.\u201d<\/span><\/p>\n

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5\ufe0f\u20e3<\/b><\/span> \uac74\uac15\ud55c \uccb4\uc9c0\ubc29\ub960 \uae30\uc900 (\ub300\ub7b5\uc801)<\/b><\/span><\/p>\n

\u203b \uac1c\uc778\ucc28 \uc788\uc74c<\/span><\/p>\n

\uc5ec\uc131 <\/b><\/span>\uac74\uac15 \ubc94\uc704: 20~28% <\/span>\uccb4\ud615 \ub9cc\uc871\ub3c4 \ub192\uc74c: 20~24%<\/span><\/p>\n

\ub0a8\uc131 <\/b><\/span>\uac74\uac15 \ubc94\uc704: 10~20% <\/span>\uccb4\ud615 \ub9cc\uc871\ub3c4 \ub192\uc74c: 12~17%<\/span><\/p>\n

\ud83d\udc49<\/b><\/span> \uc22b\uc790\ubcf4\ub2e4 \ucd94\uc138(\uc904\uace0 \uc788\ub294\uc9c0)\uac00 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

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6\ufe0f\u20e3<\/b><\/span> \uccb4\uc9c0\ubc29\ub960 \ub0ae\ucd94\ub294 \uac00\uc7a5 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95<\/b><\/span><\/p>\n

\u2714 \u2460 \uc720\uc0b0\uc18c + \uadfc\ub825\uc6b4\ub3d9 \ubcd1\ud589<\/b><\/span><\/p>\n

\uc720\uc0b0\uc18c: \uc9c0\ubc29 \uc5f0\uc18c\/<\/span>\uadfc\ub825\uc6b4\ub3d9: \uae30\ucd08\ub300\uc0ac\ub7c9 \uc720\uc9c0\u00b7\uc0c1\uc2b9<\/span><\/p>\n

\u2714 \u2461 \uccb4\uc911 \uac10\ub7c9\ubcf4\ub2e4 \u2018\uadfc\uc721 \uc720\uc9c0\u2019<\/b><\/span><\/p>\n

\uad76\ub294 \ub2e4\uc774\uc5b4\ud2b8 \u274c\/ <\/span>\ub2e8\ubc31\uc9c8 \uc12d\ucde8 + \uadfc\ub825\uc6b4\ub3d9 \u2b55<\/span><\/p>\n

\u2714 \u2462 \uce21\uc815\uc740 \uc8fc 1\ud68c, \uac19\uc740 \uc870\uac74\uc5d0\uc11c<\/b><\/span><\/p>\n

\uc544\uce68 \uacf5\ubcf5 <\/span>\uac19\uc740 \uccb4\uc911\uacc4 <\/span>\uac19\uc740 \uc694\uc77c<\/span><\/p>\n

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7\ufe0f\u20e3<\/b><\/span> \uc774\ub7f0 \uc0ac\ub78c\uc740 \uccb4\uc911\uacc4 \ub0b4\ub824\ub193\uc73c\uc138\uc694<\/b><\/span><\/p>\n

\uc6b4\ub3d9 \uc2dc\uc791\ud55c \uc9c0 2~6\uc8fc \ucc28\/<\/span>\uadfc\ub825\uc6b4\ub3d9 \ube44\uc911\uc774 \ub192\uc740 \uc0ac\ub78c\/<\/span>\uccb4\uc911\uc740 \uadf8\ub300\ub85c\uc778\ub370 \uc637\uc774 \ud5d0\ub801\ud574\uc9c4 \uc0ac\ub78c<\/span><\/p>\n

\ud83d\udc49<\/span> \uc774 \uc2dc\uae30\uc5d4 \uccb4\uc911\ubcf4\ub2e4 <\/span>\uccb4\uc9c0\ubc29\ub960 <\/span>\ud5c8\ub9ac\ub458\ub808 <\/span>\uac70\uc6b8 \uc18d \ubab8 \ubcc0\ud654\uac00<\/span>\u00a0\ub354 \uc815\ud655\ud569\ub2c8\ub2e4.<\/span><\/p>\n

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\u2714 \uc815\ub9ac<\/b><\/mark><\/span><\/p>\n

\ub2e4\uc774\uc5b4\ud2b8\uc758 \ubaa9\ud45c\ub294 <\/span>\u2018\ubab8\ubb34\uac8c \uc904\uc774\uae30\u2019\uac00 \uc544\ub2c8\ub77c <\/b><\/span>\u2018\uc9c0\ubc29 \uc904\uc774\uace0 \uac74\uac15\ud574\uc9c0\uae30<\/b><\/span>\u2019\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uccb4\uc911\uacc4 \uc22b\uc790\uc5d0 \ud754\ub4e4\ub9ac\uc9c0 \ub9d0\uace0 <\/span>\uccb4\uc9c0\ubc29\ub960\uacfc \ubab8\uc758 \ubcc0\ud654\ub97c \uae30\uc900<\/b><\/span>\uc73c\ub85c <\/span>\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud3c9\uac00\ud558\uc138\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  \uc65c \uc0b4\uc740 \uc548 \ube60\uc9c0\ub294\ub370 \ubab8\uc740 \ubcc0\ud558\ub294 \uac78\uae4c? 1\ufe0f\u20e3 \uccb4\uc911\uacc4 \uc22b\uc790\uc5d0 \uc18d\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uae30\uc900\uc744 \ubab8\ubb34\uac8c(kg) \ud558\ub098\ub85c \ud310\ub2e8\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74 \uc774\ub7f0 \uacbd\ud5d8\uc744 \ud558\uc8e0.\uc6b4\ub3d9\ud588\ub294\ub370 \uccb4\uc911\uc740 \uadf8\ub300\ub85c \uc624\ud788\ub824 1~2kg \uc99d\uac00 \uadf8\ub7f0\ub370 \uc637\uc740 \ud5d0\ub801\ud574\uc9d0\ud83d\udc49 \uc774\ub54c \ubcc0\ud55c \uac74 \uccb4\uc911\uc774 \uc544\ub2c8\ub77c \uccb4\uc9c0\ubc29\ub960\uc785\ub2c8\ub2e4. 2\ufe0f\u20e3 \uccb4\uc911\uacfc \uccb4\uc9c0\ubc29\ub960\uc758 \uacb0\uc815\uc801 \ucc28\uc774 \u2714 \uccb4\uc911 \uc9c0\ubc29 + \uadfc\uc721 + \uc218\ubd84 + \uc7a5\uae30 […]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1786","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1786"}],"version-history":[{"count":1,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1786\/revisions"}],"predecessor-version":[{"id":1787,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1786\/revisions\/1787"}],"wp:attachment":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}