{"id":1807,"date":"2026-01-28T10:19:21","date_gmt":"2026-01-28T01:19:21","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1807"},"modified":"2026-01-28T10:19:21","modified_gmt":"2026-01-28T01:19:21","slug":"%ed%95%98%eb%a3%a8-%eb%ac%bc-%ec%84%ad%ec%b7%a8%eb%9f%89%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9d%98-%ea%b4%80%ea%b3%84","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1807","title":{"rendered":"\ud558\ub8e8 \ubb3c \uc12d\ucde8\ub7c9\uacfc \uc6b4\ub3d9\uc758 \uad00\uacc4"},"content":{"rendered":"

\"\uc62c\ubc14\ub978 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud574\ub3c4 \ud6a8\uacfc\uac00 \uc798 \ub290\uaef4\uc9c0\uc9c0 \uc54a\ub294\ub2e4\uba74, \ud639\uc2dc <\/span>\ubb3c \uc12d\ucde8<\/b><\/span>\ub294 \uc81c\ub300\ub85c \ud558\uace0 \uacc4\uc2e0\uac00\uc694? <\/span>\ubb3c\uc740 \ub2e8\uc21c\ud788 \uac08\uc99d\uc744 \ud574\uc18c\ud558\ub294 \uc5ed\ud560\uc744 \ub118\uc5b4, \uc6b4\ub3d9 \ud6a8\uacfc\u00b7\ud68c\ubcf5\u00b7\uccb4\uc9c0\ubc29 \uad00\ub9ac<\/b><\/span>\uae4c\uc9c0 <\/span>\uae4a\uac8c \uad00\uc5ec\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

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\uc624\ub298\uc740 \ud558\ub8e8 \ubb3c \uc12d\ucde8\ub7c9\uc774 <\/span>\uc6b4\ub3d9\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 <\/span>\uc27d\uac8c \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2605\ubb3c\uc774 \uc6b4\ub3d9\uc5d0 \uc911\uc694\ud55c \uc774\uc720<\/b><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc6b0\ub9ac \ubab8\uc758 \uc57d 60%\ub294 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\uc6b4\ub3d9\uc744 \ud558\uba74 \ub540\uc73c\ub85c \uc218\ubd84\uc774 \ube60\ub974\uac8c \ube60\uc838\ub098\uac00\ub294\ub370, <\/span><\/p>\n

\uc774\ub54c \uc218\ubd84 \ubcf4\ucda9\uc774 \ubd80\uc871\ud558\uba74 <\/span>\ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

\u25b6\uadfc\uc721 \ud798 \uac10\uc18c<\/b><\/span>\u25b6\uc27d\uac8c \ud53c\ub85c\ud574\uc9d0<\/b><\/span>\u25b6\uc6b4\ub3d9 \uc9d1\uc911\ub825 \uc800\ud558<\/b><\/span>\u25b6\uadfc\uc721 \uacbd\ub828 \ubc1c\uc0dd<\/b><\/span>\u25b6\ud68c\ubcf5 \uc18d\ub3c4 \ub290\ub824\uc9d0<\/b><\/span><\/p>\n

\ud83d\udc49<\/span> <\/span>\ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8 = \uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4 \uc720\uc9c0<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u2605\ubb3c \ubd80\uc871\uc774 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc774\uc720<\/b><\/div>\n
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\uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \ud608\uc561\uc758 \uc810\ub3c4\uac00 \ub192\uc544\uc838 <\/span>\uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc774 \uadfc\uc721\uc73c\ub85c \uc798 \uc804\ub2ec\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8 \uacb0\uacfc,<\/span>\u25b6\uac19\uc740 \uc6b4\ub3d9\uc744 \ud574\ub3c4 \ub354 \ud798\ub4e4\uac8c \ub290\uaef4\uc9c0\uace0<\/b><\/span>\u25b6\uc6b4\ub3d9 \uc9c0\uc18d \uc2dc\uac04\uc774 \uc9e7\uc544\uc9c0\uba70<\/b><\/span>\u25b6\uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uc728\ub3c4 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4<\/b><\/span><\/p>\n

\ud2b9\ud788 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \uc6b4\ub3d9\ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c\ub294 <\/span>\uc218\ubd84 \ubd80\uc871\uc774 \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc758 \ubc29\ud574 \uc694\uc18c<\/b><\/span>\uac00 \ub420 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u2605 \ud558\ub8e8 \ubb3c \uc12d\ucde8\ub7c9, \uc5bc\ub9c8\ub098 \ub9c8\uc154\uc57c \ud560\uae4c?<\/b><\/div>\n
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\uc77c\ubc18\uc801\uc73c\ub85c \uad8c\uc7a5\ub418\ub294 \ubb3c \uc12d\ucde8\ub7c9\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uae30\ubcf8 \uc12d\ucde8\ub7c9: \uccb4\uc911(kg) \u00d7 30~35ml \/<\/b><\/span>\uc6b4\ub3d9\ud558\ub294 \ub0a0: \uae30\ubcf8 \uc12d\ucde8\ub7c9 + 500~1,000ml<\/b><\/span><\/p>\n

\uc608\uc2dc)<\/span>\uccb4\uc911 60kg\uc778 \uacbd\uc6b0<\/span>\u2192 \ud558\ub8e8 \uc57d <\/span>1.8~2.1L<\/b><\/span>, \uc6b4\ub3d9\ud558\ub294 \ub0a0\uc740 <\/span>2.3~3L<\/b><\/span><\/p>\n

\u2714 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \ub9c8\uc2dc\uae30\ubcf4\ub2e4\ub294 <\/span>\uc790\uc8fc \ub098\ub220\uc11c \uc12d\ucde8<\/b><\/span>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u2605\uc6b4\ub3d9 \uc804\u00b7\uc911\u00b7\ud6c4 \ubb3c \ub9c8\uc2dc\ub294 \ubc29\ubc95<\/b><\/div>\n
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\uc6b4\ub3d9 \uc804 <\/b><\/span>\uc6b4\ub3d9 30\ubd84 \uc804 \ubb3c 200~300ml <\/span>\ubab8\uc744 \ubbf8\ub9ac \uc218\ubd84 \uc0c1\ud0dc\ub85c \ub9cc\ub4e4\uc5b4 \uc90c<\/span><\/p>\n

\uc6b4\ub3d9 \uc911 <\/b><\/span>15~20\ubd84\ub9c8\ub2e4 \uc18c\ub7c9\uc529 <\/span>\uac08\uc99d \ub290\ub07c\uae30 \uc804\uc5d0 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc74c<\/span><\/p>\n

\uc6b4\ub3d9 \ud6c4 <\/b><\/span>\ub540 \ud758\ub9b0 \ub9cc\ud07c \ucda9\ubd84\ud788 \ubcf4\ucda9 <\/span>\uadfc\uc721 \ud68c\ubcf5\uacfc \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0<\/span><\/p>\n

\ud83d\udca1<\/b><\/span> \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774\ub098 \ub540\uc744 \ub9ce\uc774 \ud758\ub838\ub2e4\uba74 <\/b><\/span>\uc804\ud574\uc9c8 \uc74c\ub8cc\ub97c \uc18c\ub7c9 \uc11e\uc5b4\ub3c4 \uc88b\uc544\uc694.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u2605\ubb3c \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2e4\ucc9c \ud301<\/b><\/div>\n
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\u25b6\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ud55c \ucef5<\/b><\/span>\u25b6\ubb3c\ubcd1\uc744 \ud56d\uc0c1 \ub208\uc5d0 \ubcf4\uc774\uac8c \ub450\uae30<\/b><\/span><\/p>\n

\u25b6\ucee4\ud53c\u00b7\uc74c\ub8cc \ub300\uc2e0 \ubb3c \uba3c\uc800 \ub9c8\uc2dc\uae30<\/b><\/span>\u25b6\uc54c\ub78c \uc124\uc815\uc73c\ub85c \uc12d\ucde8 \uc2dc\uac04 \uccb4\ud06c<\/b><\/span><\/p>\n

\uc791\uc740 \uc2b5\uad00 \ud558\ub098\uac00 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ud06c\uac8c \ubc14\uafc9\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u2605\ubb3c\ub9cc \uc798 \ub9c8\uc154\ub3c4 \ub2ec\ub77c\uc9c0\ub294 \ubcc0\ud654<\/b><\/div>\n
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\uafb8\uc900\ud788 \ubb3c \uc12d\ucde8\ub97c \ub298\ub9ac\uba70<\/span><\/p>\n

\u25b6\uc6b4\ub3d9 \uc911 \uc9c0\uad6c\ub825 \ud5a5\uc0c1<\/b><\/span>\u25b6\ud68c\ubcf5 \uc18d\ub3c4 \uac1c\uc120<\/b><\/span>\u25b6\ubd80\uc885 \uc644\ud654<\/b><\/span>\u25b6\uccb4\uc9c0\ubc29 \uac10\ub7c9 \ub3c4\uc6c0<\/b><\/span>\u25b6\ud53c\ubd80 \ucee8\ub514\uc158 \uac1c\uc120<\/b><\/span><\/p>\n

\uc6b4\ub3d9\uc744 \uc5f4\uc2ec\ud788 \ud558\uace0 \uc788\ub2e4\uba74, <\/span>\ubb3c\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u2605\ub9c8\ubb34\ub9ac<\/b><\/div>\n
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\uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ubc14\uafb8\uae30 \uc804\uc5d0, \ubcf4\ucda9\uc81c\ub97c \ucc3e\uae30 \uc804\uc5d0 <\/span>\uc624\ub298 \ub9c8\uc2e0 \ubb3c\uc758 \uc591\ubd80\ud130 \uccb4\ud06c\ud574\ubcf4\uc138\uc694.<\/b><\/span><\/p>\n

\ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294<\/span>\u2714 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\uace0<\/b><\/span>\u2714 \ubab8\uc758 \ud68c\ubcf5\uc744 \ub3d5\uace0<\/b><\/span>\u2714 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac00\uc7a5 \uc26c\uc6b4 \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud574\ub3c4 \ud6a8\uacfc\uac00 \uc798 \ub290\uaef4\uc9c0\uc9c0 \uc54a\ub294\ub2e4\uba74, \ud639\uc2dc \ubb3c \uc12d\ucde8\ub294 \uc81c\ub300\ub85c \ud558\uace0 \uacc4\uc2e0\uac00\uc694? \ubb3c\uc740 \ub2e8\uc21c\ud788 \uac08\uc99d\uc744 \ud574\uc18c\ud558\ub294 \uc5ed\ud560\uc744 \ub118\uc5b4, \uc6b4\ub3d9 \ud6a8\uacfc\u00b7\ud68c\ubcf5\u00b7\uccb4\uc9c0\ubc29 \uad00\ub9ac\uae4c\uc9c0 \uae4a\uac8c \uad00\uc5ec\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ud558\ub8e8 \ubb3c \uc12d\ucde8\ub7c9\uc774 \uc6b4\ub3d9\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc27d\uac8c \uc815\ub9ac\ud574\ubcfc\uac8c\uc694. \u2605\ubb3c\uc774 \uc6b4\ub3d9\uc5d0 \uc911\uc694\ud55c \uc774\uc720 \uc6b0\ub9ac \ubab8\uc758 \uc57d 60%\ub294 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud558\uba74 \ub540\uc73c\ub85c \uc218\ubd84\uc774 \ube60\ub974\uac8c \ube60\uc838\ub098\uac00\ub294\ub370, \uc774\ub54c \uc218\ubd84 […]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1807","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1807"}],"version-history":[{"count":1,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1807\/revisions"}],"predecessor-version":[{"id":1808,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1807\/revisions\/1808"}],"wp:attachment":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}