{"id":1820,"date":"2026-02-09T09:47:43","date_gmt":"2026-02-09T00:47:43","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1820"},"modified":"2026-02-09T09:47:43","modified_gmt":"2026-02-09T00:47:43","slug":"%eb%88%88%ec%9d%b4-%eb%bb%91%eb%bb%91%ed%95%98%eb%8b%a4%eb%a9%b4-%ed%98%84%eb%8c%80%ec%9d%b8%ec%9d%98-%ea%b3%a0%ec%a7%88%eb%b3%91-%ec%95%88%ea%b5%ac%ea%b1%b4%ec%a1%b0%ec%a6%9d","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1820","title":{"rendered":"\ub208\uc774 \ubed1\ubed1\ud558\ub2e4\uba74? \ud604\ub300\uc778\uc758 \uace0\uc9c8\ubcd1 \u2018\uc548\uad6c\uac74\uc870\uc99d\u2019"},"content":{"rendered":"

\"\uc548\uad6c\uac74\uc870\uc99d\ud558\ub8e8 \uc885\uc77c \ucef4\ud4e8\ud130\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\ub2e4 \ubcf4\uba74 <\/span>\ub208\uc774 \ubed1\ubed1\ud558\uace0 \ub530\uac11\uac70\ub098, \ubaa8<\/span>\ub798\uac00 \ub4e4\uc5b4\uac04 \uac83\ucc98\ub7fc \ubd88\ud3b8\ud55c \ub290\ub08c\uc774 \ub4e4 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub2e8\uc21c\ud55c \ud53c\ub85c\ub77c\uace0 \ub118\uae30\uae30 \uc27d\uc9c0\ub9cc, <\/span>\uc774\ub7f0 \uc99d\uc0c1\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 <\/span>\uc548\uad6c\uac74\uc870\uc99d<\/b><\/span>\uc77c \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

\n

\uc548\uad6c\uac74\uc870\uc99d\uc774\ub780?<\/b><\/mark><\/span><\/p>\n

\uc548\uad6c\uac74\uc870\uc99d\uc740 \ub208\ubb3c\uc758 \uc591\uc774 \ubd80\uc871\ud558\uac70\ub098, <\/span>\ub208\ubb3c\uc774 \ub108\ubb34 \ube68\ub9ac \uc99d\ubc1c\ud574 <\/span>\ub208 \ud45c\uba74\uc774 \uc81c\ub300\ub85c \ubcf4\ud638\ub418\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. <\/span>\ub208\ubb3c\uc740 \ub2e8\uc21c\ud788 \ub208\uc744 \uc801\uc2dc\ub294 \uc5ed\ud560\ubfd0 \uc544\ub2c8\ub77c <\/span>\uac01\ub9c9\uc744 \ubcf4\ud638\ud558\uace0 \uc2dc\uc57c\ub97c \uc120\uba85\ud558\uac8c \uc720\uc9c0\ud558\ub294 <\/span>\uc911\uc694\ud55c \uae30\ub2a5\uc744 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub7f0 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc758\uc2ec\ud574\ubcf4\uc138\uc694<\/b><\/mark><\/span><\/p>\n

\u25b6\ub208\uc774 \ubed1\ubed1\ud558\uace0 \uac74\uc870\ud558\ub2e4<\/b><\/span>\u25b6\ub208\uc774 \ub530\uac11\uac70\ub098 \ud654\ub048\uac70\ub9b0\ub2e4<\/b><\/span><\/p>\n

\u25b6\ub208\uc5d0 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c4\ub2e4<\/b><\/span>\u25b6\ub208\uc774 \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\uace0 \ucda9\ud608\ub41c\ub2e4<\/b><\/span><\/p>\n

\u25b6\ubc14\ub78c\uc744 \ub9de\uc73c\uba74 \ub208\ubb3c\uc774 \uacfc\ud558\uac8c \ud750\ub978\ub2e4<\/b><\/span><\/p>\n

\ud2b9\ud788 <\/span>\uc7a5\uc2dc\uac04 \ud654\uba74\uc744 \ubcf8 \ub4a4 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c4\ub2e4\uba74<\/b><\/span> <\/span>\uc548\uad6c\uac74\uc870\uc99d \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc548\uad6c\uac74\uc870\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/b><\/mark><\/span><\/p>\n

1. \uc7a5\uc2dc\uac04 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9<\/b><\/span><\/p>\n

\ud654\uba74\uc744 \ubcfc \ub54c\ub294 <\/span>\ub208 \uae5c\ube61\uc784 \ud69f\uc218\uac00 \ud3c9\uc18c\ubcf4\ub2e4 \ud06c\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub85c \uc778\ud574 \ub208\ubb3c\uc774 \uace0\ub974\uac8c \ud37c\uc9c0\uc9c0 \uc54a\uc544 <\/span>\ub208\uc774 \uc27d\uac8c \uac74\uc870\ud574\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

2. \uac74\uc870\ud55c \ud658\uacbd<\/b><\/span><\/p>\n

\uc5d0\uc5b4\ucee8, \ud788\ud130 \uc0ac\uc6a9\uc774 \uc7a6\uac70\ub098 <\/span>\ubbf8\uc138\uba3c\uc9c0\uac00 \ub9ce\uc740 \ud658\uacbd\uc740 \ub208\ubb3c\uc758 \uc99d\ubc1c\uc744 \ube60\ub974\uac8c \ub9cc\ub4e4\uc5b4\u00a0 <\/span>\uc548\uad6c\uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/span><\/p>\n

3. \ucf58\ud0dd\ud2b8\ub80c\uc988 \ucc29\uc6a9<\/b><\/span><\/p>\n

\ucf58\ud0dd\ud2b8\ub80c\uc988\ub294 \ub208\ubb3c\uce35\uc744 \ubd88\uc548\uc815\ud558\uac8c \ub9cc\ub4e4\uc5b4 <\/span>\uc548\uad6c\uac74\uc870\uc99d \uc99d\uc0c1\uc744 <\/span>\ub354 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

4. \ub178\ud654\uc640 \ud638\ub974\ubaac \ubcc0\ud654<\/b><\/span><\/p>\n

\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub208\ubb3c \ubd84\ube44\ub7c9\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud574 <\/span>\uc548\uad6c\uac74\uc870\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\uc548\uad6c\uac74\uc870\uc99d\uc744 \ubc29\uce58\ud558\uba74 \uc0dd\uae38 \uc218 \uc788\ub294 \ubb38\uc81c<\/b><\/mark><\/span><\/p>\n

\ucd08\uae30\uc5d0\ub294 \ubd88\ud3b8\ud568 \uc815\ub3c4\ub85c \ub05d\ub0a0 \uc218 \uc788\uc9c0\ub9cc, <\/span>\uc99d\uc0c1\uc744 \ubc29\uce58\ud558\uba74 <\/span>\uac01\ub9c9 \uc190\uc0c1, \ub9cc\uc131 \uc5fc\uc99d, \uc2dc\ub825 \uc800\ud558<\/b><\/span>\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\uac00\ubccd\uac8c \ub118\uae30\uae30\ubcf4\ub2e4 \uc870\uae30 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uc548\uad6c\uac74\uc870\uc99d \uad00\ub9ac\ubc95<\/b><\/mark><\/span><\/p>\n

\u2714 20-20-20 \ubc95\uce59<\/b><\/span><\/p>\n

20\ubd84\ub9c8\ub2e4<\/span>\u2192 20\ucd08 \ub3d9\uc548<\/span>\u2192 20\ud53c\ud2b8(\uc57d 6m) \uac70\ub9ac \ubc14\ub77c\ubcf4\uae30 <\/span><\/p>\n

\ub208\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uac04\ub2e8\ud558\uc9c0\ub9cc \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u2714 \uc758\uc2dd\uc801\uc73c\ub85c \ub208 \uc790\uc8fc \uae5c\ube61\uc774\uae30<\/b><\/span><\/p>\n

\ud2b9\ud788 \ud654\uba74\uc744 \ubcfc \ub54c\ub294 \uae5c\ube61\uc784\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \ub298\ub824\uc8fc\uc138\uc694.<\/span><\/p>\n

\u2714 \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9<\/b><\/span><\/p>\n

\ubc29\ubd80\uc81c\uac00 \uc5c6\ub294 \uc778\uacf5\ub208\ubb3c\uc744 \uc120\ud0dd\ud558\uace0 <\/span>\ud558\ub8e8 \uc5ec\ub7ec \ubc88 \uc18c\ub7c9\uc529 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u2714 \ub208 \uc628\ucc1c\uc9c8<\/b><\/span><\/p>\n

\ub530\ub73b\ud55c \uc628\ucc1c\uc9c8\uc740 \ub208\ubb3c\ub9c9\uc744 \uc548\uc815\uc2dc\ucf1c <\/span>\uc548\uad6c\uac74\uc870\uc99d \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\u2714 \uc2e4\ub0b4 \uc2b5\ub3c4 \uc720\uc9c0<\/b><\/span><\/p>\n

\uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \uad00\ub9ac\ud558\uba74 <\/span>\ub208\uc758 \uac74\uc870\ud568\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \ubcd1\uc6d0 \uc9c4\ub8cc\uac00 \ud544\uc694\ud574\uc694<\/b><\/mark><\/span><\/p>\n

\u25b6\uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud574\ub3c4 \uc99d\uc0c1\uc774 \ub098\uc544\uc9c0\uc9c0 \uc54a\uc744 \ub54c<\/b><\/span><\/p>\n

\u25b6\ub208 \ud1b5\uc99d\uc774\ub098 \uc2dc\ub825 \uc800\ud558\uac00 \ub3d9\ubc18\ub420 \ub54c<\/b><\/span><\/p>\n

\u25b6\uc544\uce68\uc5d0 \ub208 \ub728\uae30\uac00 \ud798\ub4e4 \uc815\ub3c4\ub85c \ubd88\ud3b8\ud560 \ub54c<\/b><\/span><\/p>\n

\uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ud1b5\ud574 \uc6d0\uc778\uc5d0 \ub9de\ub294 \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ub9c8\ubb34\ub9ac\ud558\uba70<\/b><\/mark><\/span><\/p>\n

\uc548\uad6c\uac74\uc870\uc99d\uc740 \ud604\ub300\uc778\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc <\/span>\ubc29\uce58\ud558\uba74 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc624\ub298\ubd80\ud130\ub77c\ub3c4<\/span>\ud83d\udc49<\/b><\/span> \ub208\uc5d0 \ucda9\ubd84\ud55c \ud734\uc2dd \uc8fc\uae30<\/b><\/span>\ud83d\udc49<\/b><\/span> \uc790\uc8fc \uae5c\ube61\uc774\uae30<\/b><\/span>\ud83d\udc49<\/b><\/span> \uac74\uc870\ud55c \ud658\uacbd \ud53c\ud558\uae30<\/b><\/span><\/p>\n

\uc774 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ucf1c\uc904 \uac70\uc608\uc694 <\/span>\ud83d\udc40<\/span>\u2728<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\ud558\ub8e8 \uc885\uc77c \ucef4\ud4e8\ud130\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\ub2e4 \ubcf4\uba74 \ub208\uc774 \ubed1\ubed1\ud558\uace0 \ub530\uac11\uac70\ub098, \ubaa8\ub798\uac00 \ub4e4\uc5b4\uac04 \uac83\ucc98\ub7fc \ubd88\ud3b8\ud55c \ub290\ub08c\uc774 \ub4e4 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \ud53c\ub85c\ub77c\uace0 \ub118\uae30\uae30 \uc27d\uc9c0\ub9cc, \uc774\ub7f0 \uc99d\uc0c1\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc548\uad6c\uac74\uc870\uc99d\uc77c \uc218 \uc788\uc5b4\uc694. \uc548\uad6c\uac74\uc870\uc99d\uc774\ub780? \uc548\uad6c\uac74\uc870\uc99d\uc740 \ub208\ubb3c\uc758 \uc591\uc774 \ubd80\uc871\ud558\uac70\ub098, \ub208\ubb3c\uc774 \ub108\ubb34 \ube68\ub9ac \uc99d\ubc1c\ud574 \ub208 \ud45c\uba74\uc774 \uc81c\ub300\ub85c \ubcf4\ud638\ub418\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub208\ubb3c\uc740 \ub2e8\uc21c\ud788 \ub208\uc744 \uc801\uc2dc\ub294 \uc5ed\ud560\ubfd0 \uc544\ub2c8\ub77c \uac01\ub9c9\uc744 \ubcf4\ud638\ud558\uace0 \uc2dc\uc57c\ub97c \uc120\uba85\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uc911\uc694\ud55c […]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1820","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1820"}],"version-history":[{"count":1,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1820\/revisions"}],"predecessor-version":[{"id":1821,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1820\/revisions\/1821"}],"wp:attachment":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}