{"id":1890,"date":"2026-05-15T09:29:18","date_gmt":"2026-05-15T00:29:18","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1890"},"modified":"2026-05-15T09:29:18","modified_gmt":"2026-05-15T00:29:18","slug":"%ec%a4%91%eb%85%84-%ea%b7%bc%eb%a0%a5%ec%9d%84-%ec%a7%80%ed%82%a4%eb%8a%94-%ea%b0%80%ec%9e%a5-%ed%98%84%ec%8b%a4%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1890","title":{"rendered":"\uc911\ub144 \uadfc\ub825\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95"},"content":{"rendered":"

\"\uc911\ub178\ub144\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uccb4\uc911\ubcf4\ub2e4 \ub354 \uc911\uc694\ud574\uc9c0\ub294 \uac8c \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c <\/span>\uadfc\ub825<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

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\uc911\ub144 \uc774\ud6c4\uc5d0\ub294 \ud2b9\ubcc4\ud788 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc544\ub3c4 <\/b><\/span>\uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\uc774 \uc904\uc5b4\ub4e4\uace0, <\/b><\/span>\uc774\ub85c \uc778\ud574 \uccb4\ub825 \uc800\ud558\u00b7\ud1b5\uc99d\u00b7\uccb4\ud615 \ubcc0\ud654\uae4c\uc9c0 \uc774\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ubb38\uc81c\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \u201c\uc544\uc9c1 \uad1c\ucc2e\ub2e4\u201d\uace0 \ub290\ub07c\ub2e4\uac00 <\/span>\uc5b4\ub290 \uc21c\uac04 \uacc4\ub2e8\uc774 \ud798\ub4e4\uc5b4\uc9c0\uace0, \ubb34\ub98e\uc774 \uc544\ud504\uace0,\u00a0 <\/span>\uc27d\uac8c \uc9c0\uce58\ub294 \uc2dc\uc810\uc5d0\uc11c <\/span>\ub4a4\ub2a6\uac8c \uae68\ub2eb\ub294\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. <\/span>\uadfc\ub825\uc740 \ud55c \ubc88 \ud06c\uac8c \ub5a8\uc5b4\uc9c0\uba74 <\/b><\/span>\ub2e4\uc2dc \ud68c\ubcf5\ud558\ub294 \ub370 \ud6e8\uc52c \ub9ce\uc740 \uc2dc\uac04\uc774 \ud544\uc694<\/b><\/span>\ud569\ub2c8\ub2e4. <\/span>\uadf8\ub798\uc11c \uc911\uc694\ud55c \uac74 <\/span>\ubbf8\ub9ac \uc9c0\ud0a4\ub294 \uac83<\/b><\/span>\uc785<\/span>\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc65c \uc911\ub144\ubd80\ud130 \uadfc\ub825\uc774 \uae09\uaca9\ud788 \uc904\uc5b4\ub4e4\uae4c?<\/b><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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30\ub300 \uc774\ud6c4\ubd80\ud130 \uadfc\uc721\uc740 \uc11c\uc11c\ud788 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud558\uace0, <\/span>40~50\ub300\uc5d0 \ub4e4\uc5b4\uc11c\uba74 \uadf8 \uc18d\ub3c4\uac00 \ub354 \ube68\ub77c\uc9d1\ub2c8\ub2e4. <\/span>\u25b6\ud65c\ub3d9\ub7c9 \uac10\uc18c<\/b><\/span>\u25b6\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubd80\uc871<\/b><\/span>\u25b6\ud638\ub974\ubaac \ubcc0\ud654 <\/b><\/span>\uc774 \uc138 \uac00\uc9c0\uac00 \uacb9\uce58\uba74\uc11c <\/span>\uadfc\uac10\uc18c\uc99d(\uadfc\uc721 \uac10\uc18c \ud604\uc0c1)<\/b><\/span>\uc774 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\uadfc\ub825\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c 3\uac00\uc9c0 \ud575\uc2ec<\/b><\/div>\n
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\u2605 \u201c\ubb34\uc870\uac74 \uc6b4\ub3d9\u201d\ubcf4\ub2e4 \u201c\uc9c0\uc18d \uac00\ub2a5\ud55c \uc6b4\ub3d9\u201d<\/b><\/span><\/p>\n

\ud5ec\uc2a4\uc7a5\uc744 \ub04a\uace0 \uba70\uce60 \ubabb \uac00\ub294 \uacbd\uc6b0, \ub9ce\uc2b5\ub2c8\ub2e4. <\/span>\uc911\uc694\ud55c \uac74 \uac15\ub3c4\uac00 \uc544\ub2c8\ub77c <\/span>\uc9c0\uc18d\uc131<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc2a4\ucffc\ud2b8 10~15\ud68c \u00d7 3\uc138\ud2b8\/<\/b><\/span>\ubcbd \ud478\uc26c\uc5c5\/<\/b><\/span>\uac00\ubcbc\uc6b4 \ub364\ubca8 \uc6b4\ub3d9<\/b><\/span><\/p>\n

\ud558\ub8e8 10~20\ubd84\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \ud558\ub294 \uac8c <\/span>\ud55c \ub2ec\uc5d0 \uba87 \ubc88 \ubab0\uc544\uc11c \ud558\ub294 \uc6b4\ub3d9\ubcf4\ub2e4 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u2605\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc120\ud0dd\uc774 \uc544\ub2c8\ub77c \ud544\uc218<\/b><\/div>\n
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\uc6b4\ub3d9\ub9cc \ud558\uace0 \ub2e8\ubc31\uc9c8\uc744 \uc548 \uba39\uc73c\uba74 \uadfc\uc721\uc740 \uc720\uc9c0\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u2665\ucd94\ucc9c \uc2dd\ud488-<\/b><\/span>\uacc4\ub780\/<\/b><\/span>\ub2ed\uac00\uc2b4\uc0b4\/<\/b><\/span>\ub450\ubd80\/<\/b><\/span>\uc0dd\uc120 <\/b><\/span>\ud558\ub8e8 \uccb4\uc911 1kg\ub2f9 1~1.2g \uc815\ub3c4<\/b><\/span>\ub97c \ubaa9\ud45c\ub85c \uc7a1\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u2605\uc77c\uc0c1 \uc18d \uc6c0\uc9c1\uc784\uc744 \ub298\ub824\ub77c<\/b><\/div>\n
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\uc6b4\ub3d9 \uc2dc\uac04\ubcf4\ub2e4 \ub354 \uc911\uc694\ud55c \uac8c <\/span>\ud558\ub8e8 \uc804\uccb4 \ud65c\ub3d9\ub7c9<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u25b6\uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8<\/b><\/span>\u25b6\uac00\uae4c\uc6b4 \uac70\ub9ac\ub294 \uac77\uae30<\/b><\/span>\u25b6\uc624\ub798 \uc549\uc544\uc788\uc9c0 \uc54a\uae30<\/b><\/span><\/p>\n

\uc774 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \uadfc\ub825 \uc720\uc9c0\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub193\uce58\ub294 \ud3ec\uc778\ud2b8<\/b><\/div>\n
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\u201c\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud588\ub294\ub370\ub3c4 \uc65c \uadf8\ub300\ub85c\uc77c\uae4c?\u201d <\/span>\uc774 \uacbd\uc6b0 \ub300\ubd80\ubd84\uc740<\/span>\u25b6\uac15\ub3c4\ub294 \ub192\uc740\ub370 \uc9c0\uc18d\uc774 \uc548 \ub418\uac70\ub098<\/b><\/span>\u25b6\uc6b4\ub3d9\uc740 \ud558\ub294\ub370 \uc2dd\ub2e8\uc774 \ubd80\uc871\ud558\uac70\ub098<\/b><\/span>\u25b6\ub108\ubb34 \uc624\ub798 \uc26c\uc5c8\ub2e4\uac00 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \ud328\ud134\uc785\ub2c8\ub2e4. <\/b><\/span>\uadfc\ub825\uc740 \ub2e8\uae30\uac04\uc5d0 \ub4dc\ub77c\ub9c8\ud2f1\ud558\uac8c \ub298\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. <\/span>\ub300\uc2e0 \uafb8\uc900\ud788 \ud558\uba74 <\/span>\ud655\uc2e4\ud558\uac8c \ucc28\uc774\uac00 \ub098\ub294 \uc601\uc5ed\uc785\ub2c8<\/span>\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\ud604\uc2e4\uc801\uc778 \uc2dc\uc791 \ubc29\ubc95<\/b><\/div>\n
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\ucc98\uc74c\ubd80\ud130 \uc644\ubcbd\ud558\uac8c \ud558\ub824\uace0 \ud558\uba74 \uc624\ub798 \ubabb \uac11\ub2c8\ub2e4.<\/span><\/p>\n

\u25b6\ud558\ub8e8 10\ubd84 \uc2a4\ucffc\ud2b8 + \uc2a4\ud2b8\ub808\uce6d<\/b><\/span>\u25b6\ub2e8\ubc31\uc9c8 \ud55c \ub07c\ub9cc \uc2e0\uacbd \uc4f0\uae30<\/b><\/span>\u25b61\ub9cc \ubcf4 \uac77\uae30 \ubaa9\ud45c \uc7a1\uae30<\/b><\/span><\/p>\n

\uc774 \uc815\ub3c4\ub9cc \uc2dc\uc791\ud574\ub3c4 \ubab8\uc740 \ubd84\uba85\ud788 \ubcc0\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\ub9c8\ubb34\ub9ac<\/b><\/div>\n
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\uc911\ub144\uc758 \uadfc\ub825<\/b><\/span>\uc740 \ub2e8\uc21c\ud788 \u201c\uc6b4\ub3d9 \uc798\ud558\ub294 \ubab8\u201d\uc774 \uc544\ub2c8\ub77c <\/span>\ud1b5\uc99d \uc5c6\uc774 \uc624\ub798 \uc6c0\uc9c1\uc77c \uc218 \uc788\ub294 \uc0b6\uc758 \uae30\ubc18<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc9c0\uae08 \uc870\uae08 \uadc0\ucc2e\uc740 \uc120\ud0dd\uc774 <\/span>5\ub144 \ub4a4, 10\ub144 \ub4a4\uc758 \ubab8 \uc0c1\ud0dc\ub97c \uc644\uc804\ud788 \ubc14\uafc9\ub2c8\ub2e4.<\/span><\/p>\n

\ub2a6\uc5c8\ub2e4\uace0 \ub290\ub07c\uae30 \uc804\uc5d0, <\/span>\uc624\ub298\ubd80\ud130 \uac00\ubccd\uac8c\ub77c\ub3c4 \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uccb4\uc911\ubcf4\ub2e4 \ub354 \uc911\uc694\ud574\uc9c0\ub294 \uac8c \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uadfc\ub825\uc785\ub2c8\ub2e4. \uc911\ub144 \uc774\ud6c4\uc5d0\ub294 \ud2b9\ubcc4\ud788 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc544\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\uc774 \uc904\uc5b4\ub4e4\uace0, \uc774\ub85c \uc778\ud574 \uccb4\ub825 \uc800\ud558\u00b7\ud1b5\uc99d\u00b7\uccb4\ud615 \ubcc0\ud654\uae4c\uc9c0 \uc774\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4. \ubb38\uc81c\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \u201c\uc544\uc9c1 \uad1c\ucc2e\ub2e4\u201d\uace0 \ub290\ub07c\ub2e4\uac00 \uc5b4\ub290 \uc21c\uac04 \uacc4\ub2e8\uc774 \ud798\ub4e4\uc5b4\uc9c0\uace0, \ubb34\ub98e\uc774 \uc544\ud504\uace0,\u00a0 \uc27d\uac8c \uc9c0\uce58\ub294 \uc2dc\uc810\uc5d0\uc11c \ub4a4\ub2a6\uac8c \uae68\ub2eb\ub294\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uadfc\ub825\uc740 \ud55c \ubc88 \ud06c\uac8c \ub5a8\uc5b4\uc9c0\uba74 \ub2e4\uc2dc \ud68c\ubcf5\ud558\ub294 \ub370 \ud6e8\uc52c \ub9ce\uc740 \uc2dc\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1890","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1890"}],"version-history":[{"count":1,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1890\/revisions"}],"predecessor-version":[{"id":1891,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1890\/revisions\/1891"}],"wp:attachment":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}