{"id":1934,"date":"2026-07-08T09:19:17","date_gmt":"2026-07-08T00:19:17","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1934"},"modified":"2026-07-08T09:19:17","modified_gmt":"2026-07-08T00:19:17","slug":"%ec%84%b1%ec%9e%a5%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ec%9a%b4%eb%8f%99-%ed%82%a4-%ed%81%ac%eb%8a%94-%eb%8d%b0-%ec%a0%95%eb%a7%90-%ed%9a%a8%ea%b3%bc%ea%b0%80-%ec%9e%88%ec%9d%84","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1934","title":{"rendered":"\uc131\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9, \ud0a4 \ud06c\ub294 \ub370 \uc815\ub9d0 \ud6a8\uacfc\uac00 \uc788\uc744\uae4c?"},"content":{"rendered":"

\"\ub18d\uad6c\uac00“\uc6b4\ub3d9\ud558\uba74 \ud0a4\uac00 \ud070\ub2e4”\ub294 \ub9d0\uc744 \ud55c \ubc88\ucbe4 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uac83\uc785\ub2c8\ub2e4. \uacfc\uc5f0 \uc0ac\uc2e4\uc77c\uae4c\uc694? \uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uba74 \uc6b4\ub3d9 \uc790\uccb4\uac00 \ud0a4\ub97c \uc9c1\uc811 \ub298\ub9ac\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, <\/b>\uc131\uc7a5\uc5d0 \ud544\uc694\ud55c \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4 \uc8fc\ub294 \ub370\ub294 <\/b>\ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/b><\/p>\n

\uc624\ub298\uc740 \uc131\uc7a5\uae30 \uc544\uc774\ub4e4\uacfc \uccad\uc18c\ub144\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9\uacfc \uc0dd\ud65c\uc2b5\uad00\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc131\uc7a5\uc5d0 \uc6b4\ub3d9\uc774 \uc911\uc694\ud55c \uc774\uc720<\/b><\/span><\/p>\n

\n
\n
\n
\n
\n

\uc131\uc7a5\uae30\uc5d0\ub294 \uc131\uc7a5\ud310\uc774 \ud65c\ubc1c\ud558\uac8c \ud65c\ub3d9\ud569\ub2c8\ub2e4. <\/span>\uc774 \uc2dc\uae30\uc5d0 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ud558\uba74 <\/span>\ub2e4\uc74c\uacfc \uac19\uc740 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span>\u25b6\uc131\uc7a5\ud638\ub974\ubaac \ubd84\ube44 \ucd09\uc9c4<\/b><\/span>\u25b6\ubf08\uc640 \uadfc\uc721 \ubc1c\ub2ec<\/b><\/span>\u25b6\uc62c\ubc14\ub978 \uc790\uc138 \ud615\uc131<\/b><\/span>\u25b6\uccb4\ub825 \ubc0f \uba74\uc5ed\ub825 \ud5a5\uc0c1<\/b><\/span>\u25b6\ube44\ub9cc \uc608\ubc29 <\/b><\/span>\ud2b9\ud788 \uc6b4\ub3d9 \ud6c4 \uae4a\uc740 \uc218\uba74\uc744 \ucde8\ud558\uba74 <\/span>\uc131\uc7a5\ud638\ub974\ubaac \ubd84\ube44\uac00 \ub354\uc6b1 \ud65c\ubc1c\ud574\uc838 <\/span>\uac74\uac15\ud55c \uc131\uc7a5\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc131\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9 BEST 5<\/b><\/mark><\/span><\/p>\n

1. \uc904\ub118\uae30 <\/b><\/span>\uc904\ub118\uae30\ub294 \ub300\ud45c\uc801\uc778 \uc810\ud504 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. <\/span>\ubc18\ubcf5\uc801\uc778 \uc810\ud504 \ub3d9\uc791\uc740 <\/span>\ud558\uccb4 \uadfc\ub825\uacfc \uc2ec\ud3d0\uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 <\/span>\uc131\uc7a5\uae30 \uc544\uc774\ub4e4\uc758 \uc2e0\uccb4 \ubc1c\ub2ec\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/span>\ucd94\ucc9c \uc2dc\uac04 <\/b><\/span>\ud558\ub8e8 15~20\ubd84 <\/span>\uc8fc 3~5\ud68c<\/span><\/p>\n

2. \ub18d\uad6c <\/b><\/span>\ub18d\uad6c\ub294 \ub2ec\ub9ac\uae30, \uc810\ud504, \ubc29\ud5a5 \uc804\ud658 \ub4f1 <\/span>\ub2e4\uc591\ud55c \uc6c0\uc9c1\uc784\uc774 \ud3ec\ud568\ub41c \uc804\uc2e0\uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\u00a0 <\/span>\uc131\uc7a5\uae30 \uc544\uc774\ub4e4\uc774 \uc990\uac81\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\ucd94\ucc9c \uc2dc\uac04 <\/b><\/span>\ud558\ub8e8 30~60\ubd84 <\/span>\uc8fc 2~4\ud68c<\/span><\/p>\n

3. \uc218\uc601 <\/b><\/span>\uc218\uc601\uc740 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc73c\uba74\uc11c <\/span>\uc804\uc2e0 \uadfc\uc721\uc744 \uace8\uace0\ub8e8 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. <\/span>\uc790\uc138 \uad50\uc815\uacfc \uc2ec\ud3d0\uae30\ub2a5 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/span>\ucd94\ucc9c \uc2dc\uac04 <\/b><\/span>40~60\ubd84 <\/span>\uc8fc 2~3\ud68c<\/span><\/p>\n

4. \uc790\uc804\uac70 \ud0c0\uae30 <\/b><\/span>\uc790\uc804\uac70\ub294 \ud558\uccb4 \uadfc\ub825\uc744 \uae38\ub7ec\uc8fc\uace0 <\/span>\uc2ec\ud3d0\uc9c0\uad6c\ub825\uc744 \ub192\uc774\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. <\/span>\ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uac15\ub3c4\ub85c \uafb8\uc900\ud788 \ud0c0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

5. \uc2a4\ud2b8\ub808\uce6d\uacfc \ub9e4\ub2ec\ub9ac\uae30 <\/b><\/span>\uc2a4\ud2b8\ub808\uce6d\uc740 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0 <\/span>\uc790\uc138\ub97c \ubc14\ub974\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/span>\ucca0\ubd09\uc5d0 \ub9e4\ub2ec\ub9ac\uae30\ub294 <\/span>\ucc99\ucd94\ub97c \uc77c\uc2dc\uc801\uc73c\ub85c \uc774\uc644\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ud0a4\ub97c \uc9c1\uc811 \ud06c\uac8c \ub9cc\ub4dc\ub294 \uc6b4\ub3d9\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/span><\/p>\n

\uc6b4\ub3d9\ub9cc\ud07c \uc911\uc694\ud55c \uc0dd\ud65c\uc2b5\uad00<\/b><\/mark><\/span><\/p>\n

\uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294 <\/span>\uc0dd\ud65c\uc2b5\uad00\ub3c4 \ud568\uaed8 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\u2605\ucda9\ubd84\ud55c \uc218\uba74 <\/b><\/span>\uc131\uc7a5\ud638\ub974\ubaac\uc740 \uae4a\uc740 \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \ub9ce\uc774 \ubd84\ube44\ub429\ub2c8\ub2e4. <\/span>\ucd08\ub4f1\ud559\uc0dd : 9~11\uc2dc\uac04 <\/span>\uc911\u00b7\uace0\ub4f1\ud559\uc0dd : 8~10\uc2dc\uac04 <\/span>\uaddc\uce59\uc801\uc778 \ucde8\uce68 \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u2605\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac <\/b><\/span>\uc131\uc7a5\uc744 \uc704\ud574\uc11c\ub294 <\/span>\ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. <\/span>\ud2b9\ud788 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. <\/span>\ub2e8\ubc31\uc9c8 <\/span>\uce7c\uc298 <\/span>\ube44\ud0c0\ubbfc D <\/span>\uc544\uc5f0 <\/span>\ub9c8\uadf8\ub124\uc298 <\/span>\ud328\uc2a4\ud2b8\ud478\ub4dc\uc640 \ud0c4\uc0b0\uc74c\ub8cc\ub97c \uc904\uc774\uace0 <\/span>\uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u2605\ubc14\ub978 \uc790\uc138 \uc720\uc9c0 <\/b><\/span>\uad6c\ubd80\uc815\ud55c \uc790\uc138\ub294\u00a0 <\/span>\uc2e4\uc81c \ud0a4\ubcf4\ub2e4 \uc791\uc544 \ubcf4\uc774\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span>\u25b6\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc\uac04\uc744 \uc904\uc774\uae30<\/span>\u25b6\ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uae30<\/span>\u25b6\ucc45\uc0c1 \ub192\uc774 \uc870\uc808\ud558\uae30<\/span>\u25b6\uafb8\uc900\ud55c \uc2a4\ud2b8\ub808\uce6d \ud558\uae30<\/span><\/p>\n

\uc131\uc7a5\uc744 \uc704\ud55c \uc6b4\ub3d9, \uafb8\uc900\ud568\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4<\/b><\/mark><\/span><\/p>\n

\ud2b9\ubcc4\ud55c \uc6b4\ub3d9 \ud558\ub098\ub9cc\uc73c\ub85c <\/span>\ud0a4\uac00 \uac11\uc790\uae30 \ucee4\uc9c0\ub294 \ubc29\ubc95\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. <\/span>\ud558\uc9c0\ub9cc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ucda9\ubd84\ud55c \uc218\uba74, <\/span>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac, \ubc14\ub978 \uc790\uc138\uac00 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc9c4\ub2e4\uba74 <\/span>\uc131\uc7a5\uae30 \uc544\uc774\ub4e4\uc758 \uac74\uac15\ud55c \uc2e0\uccb4 \ubc1c\ub2ec\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/span>\ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 <\/span>\uc990\uac81\uac8c \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uc2b5\uad00<\/b><\/span>\uc785\ub2c8\ub2e4. <\/span>\uc544\uc774\uac00 \uc88b\uc544\ud558\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud574 \ubd80\ub2f4 \uc5c6\uc774 \uc9c0\uc18d\ud558\ub294 \uac83\uc774 <\/span>\uac74\uac15\ud55c \uc131\uc7a5\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. <\/span>\uac74\uac15\ud55c \uc131\uc7a5\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. <\/b><\/span>\uc624\ub298\uc758 \uc791\uc740 \uc6b4\ub3d9 \uc2b5\uad00\uc774 <\/b><\/span>\ubbf8\ub798\uc758 \uac74\uac15\ud55c \ubab8\uc744 \ub9cc\ub4dc\ub294 \uccab\uac78\uc74c\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

“\uc6b4\ub3d9\ud558\uba74 \ud0a4\uac00 \ud070\ub2e4”\ub294 \ub9d0\uc744 \ud55c \ubc88\ucbe4 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uac83\uc785\ub2c8\ub2e4. \uacfc\uc5f0 \uc0ac\uc2e4\uc77c\uae4c\uc694? \uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uba74 \uc6b4\ub3d9 \uc790\uccb4\uac00 \ud0a4\ub97c \uc9c1\uc811 \ub298\ub9ac\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc131\uc7a5\uc5d0 \ud544\uc694\ud55c \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4 \uc8fc\ub294 \ub370\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \uc131\uc7a5\uae30 \uc544\uc774\ub4e4\uacfc \uccad\uc18c\ub144\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9\uacfc \uc0dd\ud65c\uc2b5\uad00\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc131\uc7a5\uc5d0 \uc6b4\ub3d9\uc774 \uc911\uc694\ud55c \uc774\uc720 \uc131\uc7a5\uae30\uc5d0\ub294 \uc131\uc7a5\ud310\uc774 \ud65c\ubc1c\ud558\uac8c \ud65c\ub3d9\ud569\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 […]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39,20],"tags":[],"class_list":["post-1934","post","type-post","status-publish","format-standard","hentry","category-3","category-14","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1934"}],"version-history":[{"count":1,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1934\/revisions"}],"predecessor-version":[{"id":1935,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1934\/revisions\/1935"}],"wp:attachment":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}