{"id":1942,"date":"2026-07-20T09:23:57","date_gmt":"2026-07-20T00:23:57","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1942"},"modified":"2026-07-20T09:23:57","modified_gmt":"2026-07-20T00:23:57","slug":"%eb%b6%93%ea%b8%b0-%eb%b9%bc%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%95%84%ec%b9%a8%eb%a7%88%eb%8b%a4-%ec%96%bc%ea%b5%b4%ec%9d%b4-%eb%b6%80%ec%97%88%eb%8b%a4%eb%a9%b4-%ec%9d%b4%eb%a0%87%ea%b2%8c-%ed%95%b4","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1942","title":{"rendered":"\ubd93\uae30 \ube7c\ub294 \ubc29\ubc95, \uc544\uce68\ub9c8\ub2e4 \uc5bc\uad74\uc774 \ubd80\uc5c8\ub2e4\uba74 \uc774\ub807\uac8c \ud574\ubcf4\uc138\uc694!"},"content":{"rendered":"

\"\uc5bc\uad74\uc544\uce68\uc5d0 \uac70\uc6b8\uc744 \ubd24\ub294\ub370 \uc5bc\uad74\uc774 \ud241\ud241 \ubd80\uc5b4 \ubcf4\uc778 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \ub2e8\uc21c\ud788 \uc0b4\uc774 \ucc10 \uac83\uc774 \uc544\ub2c8\ub77c \ubab8\uc18d\uc5d0 \uc218\ubd84\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uc313\uc5ec \uc0dd\uae30\ub294 ‘\ubd80\uc885’\uc77c \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \ud2b9\ud788 \uc804\ub0a0 \ub2a6\uc740 \uc57c\uc2dd, \uc9e0 \uc74c\uc2dd,\uc74c\uc8fc, \uc218\uba74 \ubd80\uc871\uc740 \ubd93\uae30\ub97c \uc2ec\ud558\uac8c \ub9cc\ub4dc\ub294 \ub300\ud45c\uc801\uc778 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/p>\n

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\uc624\ub298\uc740 \ub204\uad6c\ub098 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 <\/span>\ubd93\uae30 \ube7c\ub294 \ubc29\ubc95<\/b><\/span>\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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1. \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uae30 <\/b><\/span>\ubd93\uae30\uac00 \uc788\ub2e4\uace0 \ubb3c\uc744 \uc801\uac8c \ub9c8\uc2dc\ub294 \ubd84\ub4e4\uc774 \uc788\ub294\ub370, <\/span>\uc624\ud788\ub824 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. <\/span>\ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uba74 \ubab8\uc18d \ub098\ud2b8\ub968 \ubc30\ucd9c\uc774 \uc6d0\ud65c\ud574\uc9c0\uace0 <\/span>\ubd88\ud544\uc694\ud55c \ub178\ud3d0\ubb3c\uc774 \ubc30\ucd9c\ub418\uc5b4 <\/span>\ubd93\uae30 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/span>\u25b6\ud558\ub8e8 1.5~2L \uc815\ub3c4 \uc12d\ucde8 <\/b><\/span>\u25b6\ud55c \ubc88\uc5d0 \ub9ce\uc774 \ub9c8\uc2dc\uae30\ubcf4\ub2e4 \uc870\uae08\uc529 \uc790\uc8fc \ub9c8\uc2dc\uae30<\/b><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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2. \uc9e0 \uc74c\uc2dd \uc904\uc774\uae30 <\/b><\/mark><\/span>\ub098\ud2b8\ub968\uc740 \ubab8\uc18d\uc5d0 \uc218\ubd84\uc744 \ubd99\uc7a1\uc544 \ub450\ub294 <\/span>\uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 <\/span>\ubd93\uae30\uc758 \uac00\uc7a5 \ud070 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. <\/span>\ud2b9\ud788 <\/span>\ub2e4\uc74c\uacfc \uac19\uc740 \uc74c\uc2dd\uc740 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83<\/b><\/span>\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/span>\u25b6\ub77c\uba74<\/b><\/span>\u25b6\uad6d\ubb3c \uc74c\uc2dd<\/b><\/span>\u25b6\uc813\uac08<\/b><\/span>\u25b6\ud584, \uc18c\uc2dc\uc9c0 \ub4f1 \uac00\uacf5\uc2dd\ud488<\/b><\/span>\u25b6\ubc30\ub2ec \uc74c\uc2dd<\/b><\/span><\/p>\n

3. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd \uba39\uae30 <\/b><\/mark><\/span>\uce7c\ub968\uc740 \ubab8\uc18d \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3c4\uc640 <\/span>\ubd93\uae30 \uc644\ud654\uc5d0 \ub3c4\uc6c0<\/b><\/span>\uc744 \uc90d\ub2c8\ub2e4. <\/span>\ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/span>\u25b6\ubc14\ub098\ub098<\/b><\/span>\u25b6\ud1a0\ub9c8\ud1a0<\/b><\/span>\u25b6\uc544\ubcf4\uce74\ub3c4\u25b6<\/b><\/span>\uace0\uad6c\ub9c8<\/b><\/span>\u25b6\uc2dc\uae08\uce58<\/b><\/span>\u25b6\ud0a4\uc704<\/b><\/span><\/p>\n

4. \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\ud558\uae30 <\/b><\/mark><\/span>\uc624\ub7ab\ub3d9\uc548 \uc549\uc544 \uc788\uac70\ub098 \uc11c \uc788\uc73c\uba74 <\/span>\ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \ub2e4\ub9ac\uac00 \uc27d\uac8c \ubd93\uc2b5\ub2c8\ub2e4. 30\ubd84 \uc815\ub3c4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d <\/b><\/span>\ub610\ub294 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/b><\/span>\ub9cc \ud574\ub3c4 <\/span>\uc21c\ud658\uc774 \uc88b\uc544\uc838 \ubd93\uae30 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

5. \ub9bc\ud504 \ub9c8\uc0ac\uc9c0 \ud558\uae30 <\/b><\/mark><\/span>\uc5bc\uad74\uc774\ub098 \ub2e4\ub9ac\uac00 \uc790\uc8fc \ubd93\ub294\ub2e4\uba74 <\/span>\ub9bc\ud504 \ub9c8\uc0ac\uc9c0<\/b><\/span>\ub97c \ud574\ubcf4\uc138\uc694. <\/span>\uc5bc\uad74\uc740 \ud131 \uc544\ub798\uc5d0\uc11c \uadc0 \ubc29\ud5a5\uc73c\ub85c, <\/span>\uadc0 \uc544\ub798\uc5d0\uc11c \uc1c4\uace8 \ubc29\ud5a5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uba74 <\/span>\ub9bc\ud504 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9ac \uc5ed\uc2dc \ubc1c\ubaa9\uc5d0\uc11c \ubb34\ub98e, \ud5c8\ubc85\uc9c0 \ubc29\ud5a5\uc73c\ub85c <\/span>\ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uba74 <\/span>\ud55c\uacb0 \uac00\ubcbc\uc6b4 \ub290\ub08c\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

6. \ucda9\ubd84\ud55c \uc218\uba74 <\/b><\/mark><\/span>\uc218\uba74 \ubd80\uc871\uc740 \ud638\ub974\ubaac \uade0\ud615\uacfc \ud608\uc561\uc21c\ud658\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 <\/span>\ubd93\uae30\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\uac00\ub2a5\ud558\uba74 <\/span>\ud558\ub8e8 7~8\uc2dc\uac04 \uc815\ub3c4 <\/b><\/span>\ucda9\ubd84\ud788 \uc219\uba74<\/b><\/span>\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

7. \uc871\uc695 \ub610\ub294 \ubc18\uc2e0\uc695 <\/b><\/mark><\/span>\ub530\ub73b\ud55c \ubb3c\uc5d0 15~20\ubd84 \uc815\ub3c4 \uc871\uc695\uc774\ub098 \ubc18\uc2e0\uc695\uc744<\/b><\/span> \ud558\uba74 <\/span>\ud608\uc561\uc21c\ud658\uc774 \uac1c\uc120\ub418\uace0 \uae34\uc7a5\ub41c \uadfc\uc721\uc774 \uc774\uc644\ub418\uc5b4 <\/span>\ubd93\uae30 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ubd93\uae30\ub97c \uc608\ubc29\ud558\ub294 \uc0dd\ud65c\uc2b5\uad00 <\/b><\/mark><\/span>\u2714 \ub2a6\uc740 \uc57c\uc2dd \uc904\uc774\uae30 <\/b><\/span>\u2714 \uc74c\uc8fc \ud6c4 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ud558\uae30 <\/b><\/span>\u2714 \uc624\ub798 \uac19\uc740 \uc790\uc138 \uc720\uc9c0\ud558\uc9c0 \uc54a\uae30 <\/b><\/span>\u2714 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\ud558\uae30 <\/b><\/span>\u2714 \uc2f1\uac81\uac8c \uba39\ub294 \uc2b5\uad00 \ub4e4\uc774\uae30<\/b><\/span><\/p>\n

\ub9c8\ubb34\ub9ac <\/b><\/mark><\/span>\ubd93\uae30\ub294 \ub300\ubd80\ubd84 \uc0dd\ud65c\uc2b5\uad00\ub9cc \uac1c\uc120\ud574\ub3c4 <\/span>\ucda9\ubd84\ud788 \uc644\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\ub2e4\ub9cc \ubd93\uae30\uac00 \uc624\ub7ab\ub3d9\uc548 \uc9c0\uc18d\ub418\uac70\ub098 <\/span>\ud55c\ucabd \ub2e4\ub9ac\ub9cc \uc2ec\ud558\uac8c \ubd93\ub294 \uacbd\uc6b0, <\/span>\ub610\ub294 \ud638\ud761\uace4\ub780\uc774\ub098 \uc2ec\ud55c \ud1b5\uc99d\uc774 \ub3d9\ubc18\ub41c\ub2e4\uba74 <\/span>\ub2e8\uc21c\ud55c \ubd80\uc885\uc774 \uc544\ub2d0 \uc218 \uc788\uc73c\ubbc0\ub85c <\/span>\uc758\ub8cc\uc9c4\uc758 \uc9c4\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span>\uc624\ub298 \uc18c\uac1c\ud55c \ubc29\ubc95\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 <\/span>\ubab8\ub3c4 \uac00\ubccd\uac8c, \uc5bc\uad74\ub3c4 \ud55c\uce35 \uc0dd\uae30 \uc788\uac8c \uad00\ub9ac\ud574 \ubcf4\uc138\uc694.<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc544\uce68\uc5d0 \uac70\uc6b8\uc744 \ubd24\ub294\ub370 \uc5bc\uad74\uc774 \ud241\ud241 \ubd80\uc5b4 \ubcf4\uc778 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \ub2e8\uc21c\ud788 \uc0b4\uc774 \ucc10 \uac83\uc774 \uc544\ub2c8\ub77c \ubab8\uc18d\uc5d0 \uc218\ubd84\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uc313\uc5ec \uc0dd\uae30\ub294 ‘\ubd80\uc885’\uc77c \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \ud2b9\ud788 \uc804\ub0a0 \ub2a6\uc740 \uc57c\uc2dd, \uc9e0 \uc74c\uc2dd,\uc74c\uc8fc, \uc218\uba74 \ubd80\uc871\uc740 \ubd93\uae30\ub97c \uc2ec\ud558\uac8c \ub9cc\ub4dc\ub294 \ub300\ud45c\uc801\uc778 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub204\uad6c\ub098 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubd93\uae30 \ube7c\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. 1. \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uae30 \ubd93\uae30\uac00 \uc788\ub2e4\uace0 \ubb3c\uc744 \uc801\uac8c \ub9c8\uc2dc\ub294 […]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1942","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1942"}],"version-history":[{"count":1,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1942\/revisions"}],"predecessor-version":[{"id":1943,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1942\/revisions\/1943"}],"wp:attachment":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}