{"id":1953,"date":"2026-08-03T10:27:45","date_gmt":"2026-08-03T01:27:45","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1953"},"modified":"2026-08-03T10:27:45","modified_gmt":"2026-08-03T01:27:45","slug":"%ec%b2%99%ec%b6%94-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%a7%80%ed%82%a4%eb%8a%94-%eb%b0%a9%eb%b2%95-%ed%8f%89%ec%83%9d-%ed%97%88%eb%a6%ac%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%9e%91%ec%9d%80-%ec%8a%b5%ea%b4%80","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1953","title":{"rendered":"\ucc99\ucd94 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ubc29\ubc95, \ud3c9\uc0dd \ud5c8\ub9ac\ub97c \uc704\ud55c \uc791\uc740 \uc2b5\uad00"},"content":{"rendered":"

\"60\ub300\ud604\ub300\uc778\ub4e4\uc740 \ud558\ub8e8 \ub300\ubd80\ubd84\uc744 \uc549\uc544\uc11c \ubcf4\ub0b4\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ucef4\ud4e8\ud130 \uc791\uc5c5, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \uc6b4\uc804 \ub4f1\uc73c\ub85c \uc778\ud574\ucc99\ucd94\uc5d0 \ubd80\ub2f4\uc774 \uc313\uc774\uba74\uc11c \ud5c8\ub9ac \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc810\uc810 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00\ub9cc \ubc14\uafd4\ub3c4 <\/span>\ucc99\ucd94 \uac74\uac15<\/b><\/span>\uc744 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

1. \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc138\uc694<\/b><\/span><\/p>\n

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\n
\n
\n
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\ucc99\ucd94 \uac74\uac15\uc758 \uac00\uc7a5 \uae30\ubcf8\uc740 \uc62c\ubc14\ub978 \uc790\uc138\uc785\ub2c8\ub2e4. <\/span>\uc758\uc790\uc5d0 \uc549\uc744 \ub54c\ub294 \ud5c8\ub9ac\ub97c \uace7\uac8c \uc138\uc6b0\uace0 <\/b><\/span>\uc5c9\ub369\uc774\ub97c \ub4f1\ubc1b\uc774\uc5d0 \ubc00\ucc29<\/b><\/span>\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/span>\ubb34\ub98e\uc740 90\ub3c4\ub85c \uc720\uc9c0<\/b><\/span>\ud558\uace0 <\/span>\ubc1c\ubc14\ub2e5\uc740 \ubc14\ub2e5\uc5d0 \ud3b8\uc548\ud558\uac8c \ub2ff\ub3c4\ub85d<\/b><\/span> \ud569\ub2c8\ub2e4. <\/span>\uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 <\/span>\uace0\uac1c\ub97c \uc219\uc774\uae30\ubcf4\ub2e4 \ud654\uba74\uc744 \ub208\ub192\uc774\ub85c \uc62c\ub824 <\/span>\ubaa9\uacfc \ud5c8\ub9ac\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

2. \uc624\ub798 \uc549\uc544 \uc788\uc9c0 \uc54a\uae30<\/b><\/mark><\/span><\/p>\n

\ud55c \uc790\uc138\ub97c \uc624\ub798 \uc720\uc9c0\ud558\uba74 <\/span>\ucc99\ucd94 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uae34\uc7a5\ud558\uace0 <\/span>\ub514\uc2a4\ud06c\uc5d0\ub3c4 \uc555\ub825\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. <\/span>30~60\ubd84\ub9c8\ub2e4 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 <\/b><\/span>2~5\ubd84 \uc815\ub3c4 \uac00\ubccd\uac8c \uac77\uac70\ub098 \uc2a4\ud2b8\ub808\uce6d<\/b><\/span>\uc744 \ud574\uc8fc\uc138\uc694. <\/span>\uc9e7\uc740 \uc6c0\uc9c1\uc784\ub9cc\uc73c\ub85c\ub3c4 <\/span>\ud5c8\ub9ac \ubd80\ub2f4\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

3. \ud5c8\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9<\/b><\/mark><\/span><\/p>\n

\ucc99\ucd94\ub294 \uc8fc\ubcc0 \uadfc\uc721\uc774 \ud2bc\ud2bc\ud560\uc218\ub85d \uc548\uc815\uc801\uc73c\ub85c \uc9c0\uc9c0\ub429\ub2c8\ub2e4. <\/span>\ucd94\ucc9c\ud558\ub294 \uc6b4\ub3d9\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/span>\u25b6\uac77\uae30<\/b><\/span>\u25b6\uc218\uc601<\/b><\/span>\u25b6\ud50c\ub7ad\ud06c<\/b><\/span>\u25b6\ube0c\ub9ac\uc9c0 \uc6b4\ub3d9<\/b><\/span>\u25b6\uace0\uc591\uc774-\uc18c(Cat-Cow) \uc2a4\ud2b8\ub808\uce6d <\/b><\/span>\ubb34\ub9ac\ud55c \uace0\uc911\ub7c9 \uc6b4\ub3d9\ubcf4\ub2e4\ub294 <\/span>\uafb8\uc900\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 <\/span>\ucc99\ucd94 \uac74\uac15\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n

4. \uc62c\ubc14\ub978 \ubb3c\uac74 \ub4e4\uae30<\/b><\/mark><\/span><\/p>\n

\ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4 \ub54c \ud5c8\ub9ac\ub9cc \uc219\uc774\uba74 <\/span>\ub514\uc2a4\ud06c \uc190\uc0c1\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\uc62c\ubc14\ub978 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/span>\u25b6\ubb34\ub98e\uc744 \uba3c\uc800 \uad7d\ud78c\ub2e4.<\/b><\/span>\u25b6\ubb3c\uac74\uc744 \ubab8 \uac00\uae4c\uc774\uc5d0 \ub454\ub2e4.<\/b><\/span>\u25b6\ud5c8\ub9ac\uac00 \uc544\ub2cc \ub2e4\ub9ac \ud798\uc73c\ub85c \uc77c\uc5b4\ub09c\ub2e4.<\/b><\/span>\u25b6\ubab8\uc744 \ube44\ud2c0\uba74\uc11c \ub4e4\uc9c0 \uc54a\ub294\ub2e4.<\/b><\/span><\/p>\n

\uc791\uc740 \uc2b5\uad00 \ud558\ub098\uac00 \ud5c8\ub9ac \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 <\/span>\ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

5. \uc801\uc808\ud55c \uccb4\uc911 \uc720\uc9c0<\/b><\/mark><\/span><\/p>\n

\uccb4\uc911\uc774 \uc99d\uac00\ud560\uc218\ub85d <\/span>\ucc99\ucd94\uc640 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\ub3c4 \ucee4\uc9d1\ub2c8\ub2e4. <\/span>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc73c\ub85c <\/b><\/span>\uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0<\/b><\/span>\ud558\uba74 <\/span>\ud5c8\ub9ac \ud1b5\uc99d \uc608\ubc29\ubfd0 \uc544\ub2c8\ub77c <\/span>\uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

6. \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc88b\uc740 \ub9e4\ud2b8\ub9ac\uc2a4<\/b><\/mark><\/span><\/p>\n

\uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \ucc99\ucd94\ub3c4 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4. <\/span>\ub108\ubb34 \ud479\uc2e0\ud558\uac70\ub098 \uc9c0\ub098\uce58\uac8c \ub531\ub531\ud55c \uce68\ub300\ubcf4\ub2e4\ub294 <\/span>\ucc99\ucd94\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uace1\uc120\uc744 \uc720\uc9c0\ud574\uc8fc\ub294 <\/b>\ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9<\/b><\/span>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/span>\uc606\uc73c\ub85c \uc798 \uacbd\uc6b0\uc5d0\ub294 \ubb34\ub98e \uc0ac\uc774\uc5d0 \uc791\uc740 \ubca0\uac1c\ub97c \ub07c\uc6b0\uba74 <\/span>\ud5c8\ub9ac \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc73c\uba70, <\/span>\ubc14\ub85c \ub204\uc6cc \uc798 \ub54c\ub294 <\/span>\ubb34\ub98e \uc544\ub798\uc5d0 \ubca0\uac1c\ub97c \ubc1b\uce58\uba74 \ub354\uc6b1 \ud3b8\uc548\ud569\ub2c8\ub2e4.<\/span><\/p>\n

7. \uc2a4\ud2b8\ub808\uce6d\uc744 \uc0dd\ud65c\ud654\ud558\uc138\uc694<\/b><\/mark><\/span><\/p>\n

\uc544\uce68 \uae30\uc0c1 \ud6c4\uc640 \uc790\uae30 \uc804 5~10\ubd84 \uc815\ub3c4 <\/b><\/span>\uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d<\/b><\/span>\ud558\uba74 <\/span>\ucc99\ucd94 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 <\/span>\uc720\uc5f0\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\ud2b9\ud788 \ud5c8\ub9ac, \uc5c9\ub369\uc774, \ud584\uc2a4\ud2b8\ub9c1 \uadfc\uc721\uc744 \uafb8\uc900\ud788 \ud480\uc5b4\uc8fc\uba74 <\/span>\ud5c8\ub9ac \ud1b5\uc99d \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ucc99\ucd94 \uac74\uac15\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/b><\/span>\u2714 \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \uac77\uae30<\/span>\u2714 1\uc2dc\uac04\ub9c8\ub2e4 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098\uae30<\/span>\u2714 \uc2a4\ub9c8\ud2b8\ud3f0\uc740 \ub208\ub192\uc774\uc5d0\uc11c \ubcf4\uae30<\/span>\u2714 \ud5c8\ub9ac \uadfc\ub825 \uc6b4\ub3d9 \uc8fc 2~3\ud68c \uc2e4\uc2dc<\/span>\u2714 \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0\ud558\uae30<\/span>\u2714 \uc801\uc815 \uccb4\uc911 \uad00\ub9ac\ud558\uae30<\/span>\u2714 \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uce6d \uc2e4\ucc9c\ud558\uae30<\/span><\/p>\n

\ub9c8\ubb34\ub9ac<\/b><\/mark><\/span><\/p>\n

\ucc99\ucd94 \uac74\uac15\uc740 \ud2b9\ubcc4\ud55c \uce58\ub8cc\ubcf4\ub2e4 <\/span>\ud3c9\uc18c\uc758 \uc0dd\ud65c \uc2b5\uad00\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. <\/span>\uc798\ubabb\ub41c \uc790\uc138\uc640 \uc6b4\ub3d9 \ubd80\uc871\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d\ud5c8\ub9ac \ud1b5\uc99d\uacfc \ubaa9 \ud1b5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \ubc14\ub978 \uc790\uc138\uc640 \uafb8\uc900\ud55c \uc6b4\ub3d9, <\/span>\uaddc\uce59\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\ub9cc \uc2e4\ucc9c\ud574\ub3c4 <\/span>\ucc99\ucd94\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \uc2b5\uad00 \ud558\ub098\ub97c \ubc14\uafd4\ubcf4\uc138\uc694. <\/span>\uac74\uac15\ud55c \ucc99\ucd94\ub294 \ud65c\uae30\ucc2c \uc77c\uc0c1\uacfc \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 <\/span>\uac00\uc7a5 \ub4e0\ub4e0\ud55c \uae30\ubc18\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud604\ub300\uc778\ub4e4\uc740 \ud558\ub8e8 \ub300\ubd80\ubd84\uc744 \uc549\uc544\uc11c \ubcf4\ub0b4\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ucef4\ud4e8\ud130 \uc791\uc5c5, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \uc6b4\uc804 \ub4f1\uc73c\ub85c \uc778\ud574\ucc99\ucd94\uc5d0 \ubd80\ub2f4\uc774 \uc313\uc774\uba74\uc11c \ud5c8\ub9ac \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc810\uc810 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00\ub9cc \ubc14\uafd4\ub3c4 \ucc99\ucd94 \uac74\uac15\uc744 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. 1. \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc138\uc694 \ucc99\ucd94 \uac74\uac15\uc758 \uac00\uc7a5 \uae30\ubcf8\uc740 \uc62c\ubc14\ub978 \uc790\uc138\uc785\ub2c8\ub2e4. \uc758\uc790\uc5d0 \uc549\uc744 \ub54c\ub294 \ud5c8\ub9ac\ub97c \uace7\uac8c \uc138\uc6b0\uace0 \uc5c9\ub369\uc774\ub97c \ub4f1\ubc1b\uc774\uc5d0 […]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1953","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1953"}],"version-history":[{"count":1,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1953\/revisions"}],"predecessor-version":[{"id":1954,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1953\/revisions\/1954"}],"wp:attachment":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}