{"id":1975,"date":"2026-08-31T10:16:47","date_gmt":"2026-08-31T01:16:47","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1975"},"modified":"2026-08-31T10:16:47","modified_gmt":"2026-08-31T01:16:47","slug":"%ec%9d%b8%eb%b0%94%eb%94%94-%ec%b8%a1%ec%a0%95-%eb%82%b4-%eb%aa%b8%ec%9d%84-%ec%a0%9c%eb%8c%80%eb%a1%9c-%ec%9d%b4%ed%95%b4%ed%95%98%eb%8a%94-%ec%9d%b8%eb%b0%94%eb%94%94-%ea%b2%b0%ea%b3%bc-%ed%95%b4","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1975","title":{"rendered":"\uc778\ubc14\ub514 \uce21\uc815, \ub0b4 \ubab8\uc744 \uc81c\ub300\ub85c \uc774\ud574\ud558\ub294 \uc778\ubc14\ub514 \uacb0\uacfc \ud574\uc11d\ud558\uae30"},"content":{"rendered":"
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\"\uc778\ubc14\ub514(InBody)'<\/p>\n

\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74\uc11c \ud55c \ubc88\ucbe4 \ud574\ubcf4\ub294 <\/span>\uc778\ubc14\ub514 \uce21\uc815<\/b><\/span>! <\/span>\uccb4\uc911\uc774 \uba87 kg\uc778\uc9c0, \uccb4\uc9c0\ubc29\ub960\uc740 \uba87 %\uc778\uc9c0 \ud655\uc778\ud558\uba74\uc11c <\/span>\u201c\ub098\ub294 \uadfc\uc721\uc774 \ubd80\uc871\ud55c \uac78\uae4c?\u201d <\/span>\u201c\uccb4\uc9c0\ubc29\uc744 \ub354 \ube7c\uc57c \ud560\uae4c?\u201d <\/span>\u201c\uc6b4\ub3d9\uc744 \uc798\ud558\uace0 \uc788\ub294 \uac78\uae4c?\u201d <\/span>\uad81\uae08\ud574\uc9c0\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud558\uc9c0\ub9cc \uc778\ubc14\ub514\ub294 <\/span><\/span>\uc22b\uc790 \ud558\ub098\ub9cc \ubcf4\uace0 \ud310\ub2e8\ud558\uae30\ubcf4\ub2e4\ub294 <\/b><\/span>\uc5ec\ub7ec \ud56d\ubaa9\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <\/b><\/span>\uc624\ub298\uc740 \uc778\ubc14\ub514\ub97c \ucc98\uc74c \uce21\uc815\ud558\ub294 \ubd84\ub4e4\ub3c4 <\/span>\uc27d\uac8c \uc774\ud574\ud560 \uc218 \uc788\ub3c4\ub85d \uc778\ubc14\ub514 \uce21\uc815 \ubc29\ubc95\ubd80\ud130 <\/b><\/span>\uc8fc\uc694 \ud56d\ubaa9\uacfc \uacb0\uacfc \ud574\uc11d \ubc29\ubc95\uae4c\uc9c0 <\/b><\/span>\uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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1. \uc778\ubc14\ub514\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/b><\/mark><\/span><\/p>\n

\uc778\ubc14\ub514\ub294 \uccb4\uc131\ubd84\uc744 \ubd84\uc11d\ud558\ub294 \uac80\uc0ac\ub85c, <\/span>\uc6b0\ub9ac \ubab8\uc744 \ud06c\uac8c<\/span>\u25b6\uccb4\uc218\ubd84<\/b><\/span>\u25b6\ub2e8\ubc31\uc9c8<\/b><\/span>\u25b6\ubb34\uae30\uc9c8<\/b><\/span>\u25b6\uccb4\uc9c0\ubc29<\/b><\/span>\ub4f1\uc73c\ub85c \ub098\ub204\uc5b4 \ubab8\uc758 \uad6c\uc131\uc744 \ud655\uc778\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <\/span>\ub2e8\uc21c\ud788 \uccb4\uc911\ub9cc \uce21\uc815\ud558\ub294 \uac83\uacfc \ub2ec\ub9ac <\/span>\ud604\uc7ac \ub0b4 \ubab8\uc774 \uc5b4\ub5a4 \ube44\uc728\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub294\uc9c0 <\/b><\/span>\ud655\uc778\ud560 \uc218 \uc788\ub2e4\ub294 \uc810<\/b><\/span><\/span>\uc774 \uc7a5\uc810\uc785\ub2c8\ub2e4. <\/span>\ud2b9\ud788 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud55c \ud6c4\uc5d0\ub294 <\/span>\uccb4\uc911\ub9cc\uc73c\ub85c\ub294 \ubcc0\ud654\ub97c \uc815\ud655\ud558\uac8c \uc54c\uae30 <\/span>\uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, <\/span>\uccb4\uc911\uc740 \uadf8\ub300\ub85c\uc778\ub370 <\/b><\/span>\uadfc\uc721\ub7c9\uc740 \uc99d\uac00\ud558\uace0 \uccb4\uc9c0\ubc29\ub7c9\uc740 \uac10\uc18c\ud558\ub294 \uacbd\uc6b0<\/b><\/span>\ub3c4 <\/span>\uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. <\/span>\uadf8\ub798\uc11c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \ubd84\uc774\ub77c\uba74 <\/span>\uccb4\uc911\uacc4 \uc22b\uc790\ubfd0 \uc544\ub2c8\ub77c <\/span>\uccb4\uc131\ubd84\uc758 \ubcc0\ud654\ub97c \ud568\uaed8 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

2. \uc778\ubc14\ub514 \uce21\uc815 \uc804, \uc774\uac83\ub9cc \uae30\uc5b5\ud558\uc138\uc694<\/b><\/span><\/div>\n
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\uc778\ubc14\ub514\ub294 \ubab8\uc18d \uc218\ubd84 \uc0c1\ud0dc \ub4f1\uc5d0 <\/span>\uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 <\/span>\uce21\uc815\ud560 \ub54c\ub9c8\ub2e4 \uc870\uac74\uc774 \ub108\ubb34 \ub2e4\ub974\uba74 <\/span>\uacb0\uacfc\ub97c \ube44\uad50\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\uac00\ub2a5\ud558\uba74 \ube44\uc2b7\ud55c \uc870\uac74\uc5d0\uc11c \uce21\uc815\ud574 \uc8fc\uc138\uc694.<\/span><\/p>\n

\u2714 \uce21\uc815 \uc804 \uccb4\ud06c\uc0ac\ud56d-<\/b><\/span>\u25b6\uc6b4\ub3d9 \uc9c1\ud6c4 \uce21\uc815\uc740 \ud53c\ud558\uae30<\/b><\/span>\u25b6\uc2dd\uc0ac \uc9c1\ud6c4 \uce21\uc815\uc740 \ud53c\ud558\uae30<\/b><\/span>\u25b6\ud654\uc7a5\uc2e4\uc744 \ub2e4\ub140\uc628 \ud6c4 \uce21\uc815\ud558\uae30<\/b><\/span>\u25b6\uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \ud53c\ud558\uae30<\/b><\/span>\u25b6\uce21\uc815 \uc804 \ucda9\ubd84\ud788 \uc548\uc815\ub41c \uc0c1\ud0dc \uc720\uc9c0\ud558\uae30<\/b><\/span>\u25b6\ub9e4\ubc88 \ube44\uc2b7\ud55c \uc2dc\uac04\ub300\uc5d0 \uce21\uc815\ud558\uae30<\/b><\/span><\/p>\n

\ud2b9\ud788 \uc6b4\ub3d9 \uc9c1\ud6c4\uc5d0\ub294 \uc218\ubd84 \uc774\ub3d9 \ub4f1\uc758 \uc601\ud5a5\uc73c\ub85c <\/span>\ud3c9\uc18c\uc640 \ub2e4\ub978 \uacb0\uacfc\uac00 \ub098\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c<\/span> <\/span>\ud55c \ubc88\uc758 \uce21\uc815\uac12\ubcf4\ub2e4 <\/b><\/span>\ube44\uc2b7\ud55c \uc870\uac74\uc5d0\uc11c \ubc18\ubcf5 \uce21\uc815\ud55c \ubcc0\ud654<\/b><\/span>\ub97c <\/span>\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

3. \uac00\uc7a5 \uba3c\uc800 \ubcf4\ub294 \uac83\uc740 \uccb4\uc911?<\/b><\/span><\/div>\n
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\ub9ce\uc740 \ubd84\ub4e4\uc774 \uc778\ubc14\ub514\ub97c \ubc1b\uc73c\uba74 <\/span>\uac00\uc7a5 \uba3c\uc800 \uccb4\uc911\uc744 \ud655\uc778\ud569\ub2c8\ub2e4. <\/span>\ubb3c\ub860 \uccb4\uc911\ub3c4 \uc911\uc694\ud55c \uc9c0\ud45c\uc774\uc9c0\ub9cc, <\/span>\uccb4\uc911\ub9cc\uc73c\ub85c \ub0b4 \ubab8 \uc0c1\ud0dc\ub97c \ud310\ub2e8\ud558\uae30\uc5d0\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. <\/b><\/span>\uc608\ub97c \ub4e4\uc5b4 \uccb4\uc911\uc774 60kg\uc778 \ub450 \uc0ac\ub78c\uc774 \uc788\ub2e4\uace0 \ud574\ub3c4 <\/span>\ud55c \uc0ac\ub78c\uc740 \uadfc\uc721\ub7c9\uc774 \ub9ce\uace0 \uccb4\uc9c0\ubc29\ub7c9\uc774 \uc801\uc744 \uc218 \uc788\uace0, <\/span>\ub2e4\ub978 \ud55c \uc0ac\ub78c\uc740 \uadfc\uc721\ub7c9\uc774 \uc801\uace0 <\/span>\uccb4\uc9c0\ubc29\ub7c9\uc774 \ub9ce\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc778\ubc14\ub514\uc5d0\uc11c\ub294 <\/span>\uccb4\uc911 \u2192 \uace8\uaca9\uadfc\ub7c9 \u2192 \uccb4\uc9c0\ubc29\ub7c9 \u2192 \uccb4\uc9c0\ubc29\ub960 <\/b><\/span>\uc21c\uc11c\ub85c \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

4. \uace8\uaca9\uadfc\ub7c9\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/b><\/span><\/div>\n
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\uc778\ubc14\ub514\uc5d0\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc2ec\uc744 \uac00\uc9c0\ub294 \ud56d\ubaa9 \uc911 \ud558\ub098\uac00 <\/span>\uace8\uaca9\uadfc\ub7c9<\/b><\/span>\uc785\ub2c8\ub2e4. <\/span>\uace8\uaca9\uadfc\uc740 \uc6b0\ub9ac\uac00 \uc6c0\uc9c1\uc774\uace0 <\/span>\uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc0ac\uc6a9\ud558\ub294 \uadfc\uc721\uc785\ub2c8\ub2e4. <\/span>\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud588\ub2e4\uba74 <\/span>\ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\ubcf4\ub2e4 <\/span>\uc801\uc808\ud55c \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uac70\ub098 \uc99d\uac00\uc2dc\ud0a4\uba74\uc11c <\/b><\/span>\uccb4\uc9c0\ubc29\uc744 \uad00\ub9ac\ud558\ub294 \uac83<\/b><\/span>\uc774 \ub354\uc6b1 \uc911\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\ud2b9\ud788 \uccb4\uc911\uc774 \uc904\uc5c8\ub294\ub370 <\/span>\uace8\uaca9\uadfc\ub7c9\ub3c4 \ud568\uaed8 \ud06c\uac8c \uac10\uc18c\ud558\uace0 \uc788\ub2e4\uba74 <\/span>\ub2e8\uc21c\ud55c \uccb4\uc911 \uac10\ub7c9\ub9cc\uc744 \ubaa9\ud45c\ub85c \ud558\uae30\ubcf4\ub2e4 <\/span>\uc6b4\ub3d9\uacfc \uc2dd\uc0ac \ubc29\ubc95\uc744 \ub2e4\uc2dc \uc810\uac80\ud574 \ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uccb4\uc911 \ubcc0\ud654\uac00 \ud06c\uc9c0 \uc54a\ub354\ub77c\ub3c4 <\/span>\uace8\uaca9\uadfc\ub7c9\uc774 \uc99d\uac00\ud558\uace0 \uccb4\uc9c0\ubc29\ub7c9\uc774 \uac10\uc18c\ud558\uace0 \uc788\ub2e4\uba74 <\/span>\ubab8\uc758 \uad6c\uc131\uc740 \uae0d\uc815\uc801\uc778 \ubc29\ud5a5\uc73c\ub85c <\/span>\ubcc0\ud654\ud558\uace0 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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5. \uccb4\uc9c0\ubc29\ub7c9\uacfc \uccb4\uc9c0\ubc29\ub960\uc740 \ub2e4\ub985\ub2c8\ub2e4<\/b><\/mark><\/span><\/p>\n

\uccb4\uc9c0\ubc29\ub7c9<\/b><\/span>\uc740 <\/span>\ubab8\uc5d0 \uc788\ub294 \uc9c0\ubc29\uc758 \uc591<\/b><\/span>\uc744 \uc758\ubbf8\ud558\uace0, <\/span>\uccb4\uc9c0\ubc29\ub960<\/b><\/span>\uc740 <\/span>\uccb4\uc911\uc5d0\uc11c \uc9c0\ubc29\uc774 \ucc28\uc9c0\ud558\ub294 \ube44\uc728<\/b><\/span>\uc785\ub2c8\ub2e4. <\/span>\ube44\uc2b7\ud574 \ubcf4\uc774\uc9c0\ub9cc \uc11c\ub85c \ub2e4\ub978 \uac1c\ub150\uc785\ub2c8\ub2e4. <\/span>\uc608\ub97c \ub4e4\uc5b4 \uccb4\uc911\uc774 \uac10\uc18c\ud558\uba74\uc11c <\/span>\uccb4\uc9c0\ubc29\ub7c9\ub3c4 \uac10\uc18c\ud588\ub2e4\uba74 \uccb4\uc9c0\ubc29\ub960 \uc5ed\uc2dc \ubcc0\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\ub530\ub77c\uc11c<\/span>\ub9cc\u00a0<\/span>\uccb4\uc9c0\ubc29\uc728\uc774 \uba87%\uc778\uc9c0\ub9cc \ubcf4\ub294\uac83 \ubcf4\ub2e4 <\/b><\/span>\uccb4\uc9c0\ubc29\ub7c9\uc774 \uc2e4\uc81c\ub85c \uc5b4\ub5bb\uac8c \ubcc0\ud654\ud558\uace0 \uc788\ub294\uc9c0\ub97c <\/b><\/span>\ud568\uaed8 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

6. \uc778\ubc14\ub514\uc5d0\uc11c \uaf2d \ubd10\uc57c \ud558\ub294<\/b>‘\ubd80\uc704\ubcc4 \uadfc\uc721\ub7c9’<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc778\ubc14\ub514 \uacb0\uacfc\uc9c0\uc5d0\ub294 \ubab8 \uc804\uccb4\uc758 \uadfc\uc721\ub7c9\ubfd0 \uc544\ub2c8\ub77c<\/span>\ubd80\uc704\ubcc4 \uadfc\uc721 \ubd84\ud3ec<\/b><\/span>\ub97c \ud655\uc778\ud560 \uc218 \uc788\ub294 \ud56d\ubaa9\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\ubcf4\ud1b5 \ud314, \ub2e4\ub9ac, \ubab8\ud1b5 \ub4f1\uc758 \uadfc\uc721\ub7c9\uc744 <\/span>\ube44\uad50\ud574 \ubcfc \uc218 \uc788\ub294\ub370\uc694. <\/span>\uc774 \ubd80\ubd84\uc744 \ud1b5\ud574 \ub2e8\uc21c\ud788 \u201c\uadfc\uc721\uc774 \ub9ce\ub2e4\/\uc801\ub2e4\u201d\ubfd0\ub9cc \uc544\ub2c8\ub77c <\/span>\uc88c\uc6b0 \uadfc\uc721\uc774 \uade0\ud615\uc801\uc73c\ub85c \ubc1c\ub2ec\ud558\uace0 \uc788\ub294\uc9c0 <\/b><\/span>\uc0b4\ud3b4\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\uc608\ub97c \ub4e4\uc5b4 \uc624\ub978\ucabd\uacfc \uc67c\ucabd\uc758 \uadfc\uc721\ub7c9\uc5d0 \ucc28\uc774\uac00 \uc788\ub2e4\uba74 <\/span>\uc6b4\ub3d9 \uc790\uc138\ub098 \uc0dd\ud65c\uc2b5\uad00 \ub4f1\uc744 <\/span>\ud568\uaed8 \uc810\uac80\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. <\/span>\ub2e4\ub9cc \uc791\uc740 \ucc28\uc774\uac00 \uc788\ub2e4\uace0 \ud574\uc11c <\/span>\ubc14\ub85c \ubb38\uc81c\uac00 \uc788\ub2e4\uace0 \ud310\ub2e8\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc778\ubc14\ub514 \uc218\uce58\ub294 \uce21\uc815 \uc870\uac74\uacfc \uac1c\uc778\uc758 \uc2e0\uccb4 \ud2b9\uc131\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 <\/span>\uc804\uccb4\uc801\uc778 \ud328\ud134\uacfc \uc9c0\uc18d\uc801\uc778 \ubcc0\ud654<\/b><\/span>\ub97c <\/span>\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

7. \uc778\ubc14\ub514 \uacb0\uacfc\uc5d0\uc11c<\/b>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 ‘\ubcc0\ud654’<\/b><\/span><\/div>\n
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\uc778\ubc14\ub514\ub97c \ucc98\uc74c \uce21\uc815\ud588\uc744 \ub54c \ub098\uc628 \uc22b\uc790\uac00 <\/span>\ub0b4 \ubab8\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc124\uba85\ud574 \uc8fc\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. <\/span>\uc624\ud788\ub824 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud55c \ud6c4\uc5d0\ub294 <\/span>\uccab \ubc88\uc9f8 \uc778\ubc14\ub514 \u2192 \ud55c \ub2ec \ud6c4 \u2192 \ub450 \ub2ec \ud6c4 \u2192 \uc138 \ub2ec \ud6c4<\/b><\/span>\ucc98\ub7fc \ubcc0\ud654\uc758 \ud750\ub984\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span>\uc608\ub97c \ub4e4\uc5b4, <\/span>\uccb4\uc911 \u2193<\/b><\/span>\uccb4\uc9c0\ubc29\ub7c9 \u2193<\/b><\/span>\uace8\uaca9\uadfc\ub7c9 \uc720\uc9c0 \ub610\ub294 \u2191 <\/b><\/span>\uc774\ub7f0 \ubcc0\ud654\uac00 \ub098\ud0c0\ub09c\ub2e4\uba74 <\/span>\uccb4\uc911\ub9cc \uac10\uc18c\ud55c \uac83\ubcf4\ub2e4 <\/span>\ub354\uc6b1 \uae0d\uc815\uc801\uc778 \ubc29\ud5a5\uc758 \ubcc0\ud654\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uccb4\uc911\uc740 \ube60\ub974\uac8c \uac10\uc18c\ud588\uc9c0\ub9cc <\/span>\uadfc\uc721\ub7c9\ub3c4 \ud568\uaed8 \ub9ce\uc774 \uac10\uc18c\ud588\ub2e4\uba74 <\/span>\ud604\uc7ac\uc758 \uc6b4\ub3d9\uc774\ub098 \uc2dd\uc0ac \ubc29\ubc95\uc744 <\/span>\uc810\uac80\ud574 \ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

8. \uc778\ubc14\ub514 \uc22b\uc790\uc5d0<\/b>\ub108\ubb34 \uc77c\ud76c\uc77c\ube44\ud558\uc9c0 \ub9c8\uc138\uc694<\/b><\/span><\/div>\n
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\uc778\ubc14\ub514\ub97c \uce21\uc815\ud558\ub2e4 \ubcf4\uba74 <\/span>\u201c\uc9c0\ub09c\ubc88\ubcf4\ub2e4 \uccb4\uc9c0\ubc29\ub960\uc774 \uc62c\ub790\uc5b4\uc694!\u201d <\/span>\u201c\uadfc\uc721\uc774 0.3kg \uc904\uc5c8\uc5b4\uc694!\u201d<\/span>\ud558\uba70 \uac71\uc815\ud558\ub294 \ubd84\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\ud558\uc9c0\ub9cc \ud558\ub8e8\ub098 \uba70\uce60 \uc0ac\uc774\uc758 \uc791\uc740 \ubcc0\ud654\ub9cc\uc73c\ub85c <\/span>\ubab8\uc758 \uc0c1\ud0dc\uac00 \uc2e4\uc81c\ub85c \ud06c\uac8c \ubcc0\ud588\ub2e4\uace0 <\/span>\ud310\ub2e8\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uccb4\uc131\ubd84 \uce21\uc815\uac12\uc740 <\/span>\uc218\ubd84 \uc0c1\ud0dc, \uc2dd\uc0ac, \uc6b4\ub3d9, \uce21\uc815 \uc2dc\uac04 \ub4f1\uc758 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uae30 \ub54c\ubb38<\/b><\/span>\uc785\ub2c8\ub2e4. <\/span>\uadf8\ub798\uc11c \uc778\ubc14\ub514\ub294<\/span>\ud55c \ubc88\uc758 \uacb0\uacfc\ubcf4\ub2e4 <\/b><\/span>\uc7a5\uae30\uac04\uc758 \ucd94\uc138\ub97c \ud655\uc778\ud558\ub294 \ub3c4\uad6c<\/b><\/span>\ub77c\uace0 <\/span>\uc0dd\uac01\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

9. \uadf8\ub807\ub2e4\uba74 \uc778\ubc14\ub514\ub294<\/b>\uc5b4\ub5bb\uac8c \ud65c\uc6a9\ud558\uba74 \uc88b\uc744\uae4c\uc694?<\/b><\/span><\/div>\n
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\uc778\ubc14\ub514\ub294 ‘\uc810\uc218’\ub97c \ubc1b\ub294 \uc2dc\ud5d8\uc9c0\uac00 \uc544\ub2d9\ub2c8\ub2e4. <\/span>\u201c\uccb4\uc9c0\ubc29\ub960\uc774 \uba87 %\ub2c8\uae4c \ub098\ub294 \uc88b\ub2e4\/\ub098\uc058\ub2e4\u201d\ub77c\uace0 <\/span>\ud310\ub2e8\ud558\uae30\ubcf4\ub2e4\ub294 \ud604<\/span>\uc7ac \ub0b4 \ubab8\uc758 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0 <\/span>\uc55e\uc73c\ub85c\uc758 \uc6b4\ub3d9 \ubc29\ud5a5\uc744 \uc124\uc815\ud558\ub294 \ub370 <\/span>\ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/span>\uc608\ub97c \ub4e4\uc5b4, <\/span>\uccb4\uc9c0\ubc29 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4\uba74<\/b><\/span>\u2192 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825\uc6b4\ub3d9, \uc2dd\uc2b5\uad00\uc744 \ud568\uaed8 \uc810\uac80\ud558\uae30\/<\/span>\uadfc\uc721\ub7c9 \uc99d\uac00\uac00 \ubaa9\ud45c\ub77c\uba74<\/b><\/span>\u2192 \uc800\ud56d\uc6b4\ub3d9\uacfc \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8 \ud655\uc778\ud558\uae30\/<\/span>\uc88c\uc6b0 \uadfc\uc721 \ucc28\uc774\uac00 \uc788\ub2e4\uba74<\/b><\/span>\u2192 \uc6b4\ub3d9 \uc790\uc138\uc640 \uc6c0\uc9c1\uc784 \ud328\ud134 \uc810\uac80\ud558\uae30\/<\/span>\uccb4\uc911\uc740 \uadf8\ub300\ub85c\uc778\ub370 \uccb4\uc9c0\ubc29\uc774 \uac10\uc18c\ud558\uace0 \uc788\ub2e4\uba74<\/b><\/span>\u2192 \ud604\uc7ac \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\uae30\/<\/span>\uc774\ucc98\ub7fc<\/span> <\/span>\uc778\ubc14\ub514 \uacb0\uacfc\ub97c <\/b><\/span>\uc6b4\ub3d9 \uacc4\ud68d\uacfc \uc5f0\uacb0\ud574\uc11c \ubcf4\ub294 \uac83<\/b><\/span>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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10. \uacb0\uad6d \uc911\uc694\ud55c \uac74<\/span><\/b><\/mark><\/span>‘\uc22b\uc790’\ubcf4\ub2e4 \ub0b4 \ubab8\uc758 \ubcc0\ud654<\/b><\/span><\/p>\n

\uc778\ubc14\ub514\ub294 \ub0b4 \ubab8\uc744 \uc774\ud574\ud558\ub294 \ub370 \uc720\uc6a9\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. <\/span>\ud558\uc9c0\ub9cc \uc778\ubc14\ub514 \uacb0\uacfc\uc9c0\uc5d0 \uc801\ud78c \uc22b\uc790 \ud558\ub098\ub9cc \ubcf4\uace0 <\/span>\ub0b4 \ubab8\uc758 \uc0c1\ud0dc\ub97c \ub2e8\uc815\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. <\/span>\uccb4\uc911\uc774 \uc5bc\ub9c8\ub098 \ubcc0\ud588\ub294\uc9c0, <\/b><\/span>\uadfc\uc721\ub7c9\uc740 \uc5b4\ub5bb\uac8c \ubcc0\ud588\ub294\uc9c0, <\/b><\/span>\uccb4\uc9c0\ubc29\uc740 \uc5b4\ub5bb\uac8c \ubcc0\ud654\ud588\ub294\uc9c0, <\/b><\/span>\uc88c\uc6b0 \uade0\ud615\uc740 \uc5b4\ub5a4\uc9c0, <\/b><\/span>\uadf8\ub9ac\uace0 \ub0b4\uac00 \uc2e4\uc81c\ub85c \ubab8\uc744 \uc5b4\ub5bb\uac8c \ub290\ub07c\uace0 \uc788\ub294\uc9c0 <\/b><\/span>\uc774 \ubaa8\ub4e0 \uac83\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/span>\uc6b4\ub3d9\uc758 \ubaa9\ud45c\ub294 \ub2e8\uc21c\ud788 <\/span>\uc778\ubc14\ub514 \uc22b\uc790\ub97c \uc608\uc058\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c <\/span>\ub354 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \ubab8\uc744 \ub9cc\ub4dc\ub294 \uac83<\/b><\/span><\/span>\uc774\ub2c8\uae4c\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\ub9c8\ubb34\ub9ac<\/b><\/span><\/div>\n
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\uc778\ubc14\ub514\ub97c \ucc98\uc74c \uce21\uc815\ud558\uc168\ub2e4\uba74 <\/span>\uacb0\uacfc\uc9c0\ub97c \ubcf4\uace0 \uc22b\uc790\uac00 \ub9ce\uc544\uc11c <\/span>\uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\ud558\uc9c0\ub9cc \ud558\ub098\uc529 \uc0b4\ud3b4\ubcf4\uba74 \uc0dd\uac01\ubcf4\ub2e4 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. <\/span>\uccb4\uc911 \ud558\ub098\ub9cc \ubcf4\uc9c0 \ub9d0\uace0, <\/b><\/span>\uace8\uaca9\uadfc\ub7c9\uacfc \uccb4\uc9c0\ubc29\ub7c9\uc744 \ud568\uaed8 \ubcf4\uace0, <\/b><\/span>\ud55c \ubc88\uc758 \uacb0\uacfc\ubcf4\ub2e4 \uafb8\uc900\ud55c \ubcc0\ud654\ub97c \ud655\uc778\ud574 \ubcf4\uc138\uc694. <\/b><\/span>\uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 <\/span>\uc778\ubc14\ub514 \uacb0\uacfc\uc5d0 \ub098\ub97c \ub9de\ucd94\ub294 \uac83\uc774 \uc544\ub2c8\ub77c <\/span>\ub0b4 \ubab8\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9 \ubc29\ud5a5\uc744 \uc124\uc815\ud558\ub294 \uac83<\/b><\/span>\uc785\ub2c8\ub2e4. <\/span>\uc624\ub298 \uce21\uc815\ud55c \uc778\ubc14\ub514 \uacb0\uacfc\uac00 <\/span>\uc55e\uc73c\ub85c\uc758 \uc6b4\ub3d9\uc744 \ub354 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4\uc5b4\uac00\ub294 <\/span>\uc791\uc740 \uae30\uc900\uc774 \ub418\uae38 \ubc14\ub78d\ub2c8\ub2e4. <\/span>\ud83d\ude0a<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74\uc11c \ud55c \ubc88\ucbe4 \ud574\ubcf4\ub294 \uc778\ubc14\ub514 \uce21\uc815! \uccb4\uc911\uc774 \uba87 kg\uc778\uc9c0, \uccb4\uc9c0\ubc29\ub960\uc740 \uba87 %\uc778\uc9c0 \ud655\uc778\ud558\uba74\uc11c \u201c\ub098\ub294 \uadfc\uc721\uc774 \ubd80\uc871\ud55c \uac78\uae4c?\u201d \u201c\uccb4\uc9c0\ubc29\uc744 \ub354 \ube7c\uc57c \ud560\uae4c?\u201d \u201c\uc6b4\ub3d9\uc744 \uc798\ud558\uace0 \uc788\ub294 \uac78\uae4c?\u201d \uad81\uae08\ud574\uc9c0\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc778\ubc14\ub514\ub294 \uc22b\uc790 \ud558\ub098\ub9cc \ubcf4\uace0 \ud310\ub2e8\ud558\uae30\ubcf4\ub2e4\ub294 \uc5ec\ub7ec \ud56d\ubaa9\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \uc778\ubc14\ub514\ub97c \ucc98\uc74c \uce21\uc815\ud558\ub294 \ubd84\ub4e4\ub3c4 \uc27d\uac8c \uc774\ud574\ud560 \uc218 \uc788\ub3c4\ub85d \uc778\ubc14\ub514 \uce21\uc815 \ubc29\ubc95\ubd80\ud130 \uc8fc\uc694 \ud56d\ubaa9\uacfc […]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1975","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1975"}],"version-history":[{"count":1,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1975\/revisions"}],"predecessor-version":[{"id":1976,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1975\/revisions\/1976"}],"wp:attachment":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}