{"id":1977,"date":"2026-09-02T09:41:22","date_gmt":"2026-09-02T00:41:22","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=1977"},"modified":"2026-09-02T09:42:23","modified_gmt":"2026-09-02T00:42:23","slug":"%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-%ec%a0%9c%eb%8c%80%eb%a1%9c-%ec%95%8c%ea%b3%a0-%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=1977","title":{"rendered":"\uac04\ud5d0\uc801 \ub2e8\uc2dd, \uc81c\ub300\ub85c \uc54c\uace0 \uc2dc\uc791\ud558\uae30"},"content":{"rendered":"

\"\uac04\ud5d0\uc801\uc694\uc998 \uccb4\uc911 \uad00\ub9ac\ub098 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc5d0 \uad00\uc2ec \uc788\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \ud55c \ubc88\ucbe4 \ub4e4\uc5b4\ubd24\uc744<\/span> <\/span>\uac04\ud5d0\uc801 \ub2e8\uc2dd<\/b><\/span>. <\/span>\u201c\uad76\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc544\ub2cc\uac00\uc694?\u201d \u201c16:8\uc774 \uc81c\uc77c \ud6a8\uacfc\uac00 \uc88b\uc740\uac00\uc694?\u201d \u201c\uc544\uce68\uc744 \uaf2d \uba39\uc5b4\uc57c \ud558\ub294 \uac74 \uc544\ub2cc\uac00\uc694?\u201d \uad81\uae08\ud55c \uc810\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \ubb34\uc870\uac74 \uad76\ub294 \ubc29\ubc95\uc774\ub77c\uae30\ubcf4\ub2e4\ub294 \uc2dd\uc0ac\ud558\ub294 \uc2dc\uac04\uacfc \uacf5\ubcf5 \uc2dc\uac04\uc744 <\/b>\uc77c\uc815\ud558\uac8c \ub098\ub204\ub294 \uc2dd\uc0ac \ubc29\uc2dd<\/b><\/span>\uc774\ub77c\uace0 <\/span>\uc0dd\uac01\ud558\uba74 \uc774\ud574\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n

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\uc624\ub298\uc740 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95\ubd80\ud130 <\/span>\uc7a5\uc810, \uc8fc\uc758\ud560 \uc810\uae4c\uc9c0 \ud558\ub098\uc529 \uc54c\uc544\ubcfc\uac8c\uc694.<\/span><\/p>\n

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\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774\ub780?<\/b><\/mark><\/span><\/p>\n

\uac04\ud5d0\uc801 \ub2e8\uc2dd(Intermittent Fasting)\uc740 <\/span>\uc77c\uc815 \uc2dc\uac04 \ub3d9\uc548 \uc74c\uc2dd\uc744 \uba39\uc9c0 \uc54a\uace0, <\/span>\uc815\ud574\uc9c4 \uc2dc\uac04 \uc548\uc5d0 \uc2dd\uc0ac\ub97c \ud558\ub294 \uc2dd\uc0ac \ud328\ud134\uc785\ub2c8\ub2e4. <\/span>\ub300\ud45c\uc801\uc778 \ubc29\ubc95\uc73c\ub85c\ub294 <\/span>16:8 \ubc29\uc2dd<\/b><\/span>\uc774 <\/span>\uac00\uc7a5 \ub9ce\uc774 \uc54c\ub824\uc838 \uc788\uc5b4\uc694.<\/span><\/p>\n

\ub300\ud45c\uc801\uc778 \uac04\ud5d0\uc801 \ub2e8\uc2dd \ubc29\ubc95<\/b><\/span><\/p>\n

16:8-<\/b><\/span>16\uc2dc\uac04 \uacf5\ubcf5 <\/span>8\uc2dc\uac04 \uc2dd\uc0ac <\/span>\uc608: \uc624\uc804 11\uc2dc~\uc624\ud6c4 7\uc2dc \uc2dd\uc0ac<\/span><\/p>\n

14:10-<\/b><\/span>14\uc2dc\uac04 \uacf5\ubcf5 <\/span>10\uc2dc\uac04 \uc2dd\uc0ac <\/span>\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ucc98\uc74c \uc2dc\uc791\ud558\ub294 \ubd84\ub4e4\uc774 <\/span>\ube44\uad50\uc801 \ubd80\ub2f4 \uc5c6\uc774 \uc2dc\ub3c4\ud558\uae30 \uc88b\uc740 \ubc29\uc2dd<\/span><\/p>\n

5:2 \ubc29\uc2dd-<\/b><\/span>\uc77c\uc8fc\uc77c \uc911 5\uc77c\uc740 \ud3c9\uc18c\ucc98\ub7fc \uc2dd\uc0ac <\/span>2\uc77c\uc740 \uc12d\ucde8\ub7c9\uc744 \ud06c\uac8c \uc904\uc774\ub294 \ubc29\uc2dd<\/span><\/p>\n

\ucc98\uc74c\ubd80\ud130 \uae34 \uc2dc\uac04 \ub3d9\uc548 \uacf5\ubcf5\uc744 \uc720\uc9c0\ud558\uae30\ubcf4\ub2e4\ub294 \uc790\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ucdb0 <\/span>\uc870\uae08\uc529 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\uac00\uc7a5 \ub9ce\uc774 \ud558\ub294 16:8 \uac04\ud5d0\uc801 \ub2e8\uc2dd<\/b><\/span><\/div>\n
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\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uac80\uc0c9\ud558\uba74 <\/span>\uac00\uc7a5 \uba3c\uc800 \ub4f1\uc7a5\ud558\ub294 \ubc29\ubc95\uc774 \ubc14\ub85c<\/span> <\/span>16:8<\/b><\/span><\/span>\uc785\ub2c8\ub2e4. <\/span>\uc608\ub97c \ub4e4\uc5b4 \uc800\ub141 \uc2dd\uc0ac\ub97c \uc624\ud6c4 7\uc2dc\uc5d0 \ub9c8\ucce4\ub2e4\uba74 <\/span>\ub2e4\uc74c \ub0a0 \uc624\uc804 11\uc2dc\uae4c\uc9c0 \uacf5\ubcf5\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\uc2dd\uc774\uc5d0\uc694.<\/span><\/p>\n

\uc624\ud6c4 7\uc2dc \u2192 \ub2e4\uc74c \ub0a0 \uc624\uc804 11\uc2dc<\/b><\/span><\/p>\n

\uc774\ub807\uac8c \ud558\uba74 16\uc2dc\uac04\uc758 \uacf5\ubcf5 \uc2dc\uac04\uc774 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. <\/span>\uc2dd\uc0ac \uc2dc\uac04\uc740 \uc624\uc804 11\uc2dc\ubd80\ud130 \uc624\ud6c4 7\uc2dc\uae4c\uc9c0\uac00 \ub418\uaca0\uc8e0. <\/span>\ud558\uc9c0\ub9cc \uaf2d \uc774 \uc2dc\uac04\ub300\ub97c \uc9c0\ucf1c\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. <\/span>\ud3c9\uc18c \ub2a6\uac8c \uc2dd\uc0ac\ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 <\/span>\uc624\ud6c4 12\uc2dc~8\uc2dc<\/b><\/span>\ucc98\ub7fc <\/span>\uc790\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ucdb0 \uc870\uc808\ud560 \uc218\ub3c4 \uc788\uc5b4\uc694. <\/span>\uc911\uc694\ud55c \uac83\uc740 \ubb34\ub9ac\ud574\uc11c \uacf5\ubcf5 \uc2dc\uac04\uc744 \ub298\ub9ac\ub294 \uac83\ubcf4\ub2e4 <\/span>\uc9c0\uc18d\ud560 \uc218 \uc788\ub294 \ud328\ud134\uc744 \ub9cc\ub4dc\ub294 \uac83<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \uc7a5\uc810\uc740?<\/b><\/mark><\/span><\/p>\n

\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \uc8fc\ubaa9\ubc1b\ub294 \uc774\uc720 \uc911 \ud558\ub098\ub294 <\/span>\uc2dd\uc0ac \ud69f\uc218\uc640 \uc2dc\uac04\uc744 \ub2e8\uc21c\ud558\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc815\ud574\uc9c0\uba74 <\/span>\uc790\uc5f0\uc2a4\ub7fd\uac8c \uc57c\uc2dd\uc774\ub098 \ubd88\ud544\uc694\ud55c \uac04\uc2dd\uc744 \uc904\uc774\ub294 \ub370 <\/span>\ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc2dd\uc0ac \uc2dc\uac04\uc744 \uad00\ub9ac\ud558\uae30 \uc27d\ub2e4-<\/b><\/span>\ud558\ub8e8 \uc885\uc77c \uc2dd\ub2e8\uc744 \uacc4\uc0b0\ud558\ub294 \uac83\uc774 \uc5b4\ub835\ub2e4\uba74 <\/span>\uc2dd\uc0ac \uc2dc\uac04\uc744 \uc815\ud574\ub450\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 <\/span>\uc2dd\uc2b5\uad00\uc744 \ub2e8\uc21c\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

2. \ubd88\ud544\uc694\ud55c \uac04\uc2dd\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4-<\/b><\/span>\ub2a6\uc740 \ubc24 \uac04\uc2dd\uc774\ub098 \uc2b5\uad00\uc801\uc73c\ub85c \uba39\ub294 \uc74c\uc2dd\uc744 <\/span>\uc904\uc774\ub294 \uacc4\uae30\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uccb4\uc911 \uad00\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4-<\/b><\/span>\uac04\ud5d0\uc801 \ub2e8\uc2dd \uc790\uccb4\uac00 <\/span>\ud2b9\ubcc4\ud55c \ubc29\ubc95\uc73c\ub85c \uc9c0\ubc29\uc744 \ubb34\uc870\uac74 \ube60\ub974\uac8c \ud0dc\uc6b0\ub294 \uac83\uc740 <\/span>\uc544\ub2d9\ub2c8\ub2e4. <\/span>\ub2e4\ub9cc \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc81c\ud55c\ud558\uba74\uc11c <\/span>\uc804\uccb4\uc801\uc778 \uc12d\ucde8\ub7c9\uc774 \uc904\uc5b4\ub4e4 \uacbd\uc6b0 <\/span>\uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\uacb0\uad6d \uc911\uc694\ud55c \uac83\uc740 <\/span>\uacf5\ubcf5 \uc2dc\uac04 \uc790\uccb4\ubcf4\ub2e4 <\/b><\/mark><\/span>\uc804\uccb4\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00\uacfc \uc12d\ucde8\ub7c9<\/b><\/mark><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\uac04\ud5d0\uc801 \ub2e8\uc2dd\ud560 \ub54c \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud560\uae4c?<\/b><\/span><\/div>\n
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\u201c16\uc2dc\uac04 \uad76\uc5c8\uc73c\ub2c8\uae4c\u00a0 <\/span>8\uc2dc\uac04 \ub3d9\uc548 \ub9c8\uc74c\uaecf \uba39\uc5b4\ub3c4 \ub418\uaca0\uc9c0?\u201d <\/span>\uc774\ub807\uac8c \uc0dd\uac01\ud558\uba74 <\/span>\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ubcf4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc2dc\uc791\ub410\ub2e4\uace0 \ud574\uc11c <\/span>\ud3ed\uc2dd\ud558\uac70\ub098 \uace0\uce7c\ub85c\ub9ac \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294 \uac83\ubcf4\ub2e4\ub294 <\/span>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/b><\/span>\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ucd94\ucc9c\ud558\ub294 \uc2dd\uc0ac \uad6c\uc131<\/b><\/span><\/p>\n

\u2605\ub2e8\ubc31\uc9c8: \ub2ed\uac00\uc2b4\uc0b4, \ub2ec\uac40, \ub450\ubd80, \uc0dd\uc120, \uc0b4\ucf54\uae30 \ub4f1<\/span><\/p>\n

\u2605\ud0c4\uc218\ud654\ubb3c: \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25, \uace0\uad6c\ub9c8, \ud1b5\uace1\ubb3c \ub4f1<\/span><\/p>\n

\u2605\ucc44\uc18c: \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c<\/span><\/p>\n

\u2605\uc9c0\ubc29: \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c\uc624\uc77c \ub4f1<\/span><\/p>\n

\ud2b9\ud788 \ud55c \ub07c\ub97c \ub108\ubb34 \uc801\uac8c \uba39\uc73c\uba74 <\/span>\uc774\ud6c4\uc5d0 \ud3ed\uc2dd\uc774\ub098 \uac04\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 <\/span>\uc801\uc808\ud55c \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uacf5\ubcf5 \uc2dc\uac04\uc5d0\ub294 \ubb34\uc5c7\uc744 \ub9c8\uc154\ub3c4 \ub420\uae4c?<\/b><\/mark><\/span><\/p>\n

\uacf5\ubcf5 \uc2dc\uac04\uc5d0\ub294 <\/span>\uce7c\ub85c\ub9ac\uac00 \uc788\ub294 \uc74c\ub8cc\ub098 \uc74c\uc2dd \uc12d\ucde8\ub97c <\/span>\ud53c\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4. <\/span>\ubcf4\ud1b5\uc740 <\/span><\/span>\ubb3c, \ubb34\uac00\ub2f9 \ucc28, \ubb34\uac00\ub2f9 \ucee4\ud53c<\/b><\/span> \ub4f1\uc744 <\/span>\uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\ub2e4\ub9cc \ucee4\ud53c\ub098 \uce74\ud398\uc778 \uc74c\ub8cc\ub294 <\/span>\uac1c\uc778\uc5d0 \ub530\ub77c \uc18d\uc774 \ubd88\ud3b8\ud558\uac70\ub098 <\/span>\ub450\uadfc\uac70\ub9bc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 <\/span>\uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\uac8c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uac04\ud5d0\uc801 \ub2e8\uc2dd, \uc774\ub7f0 \ubd84\ub4e4\uc740 \uc8fc\uc758\ud558\uc138\uc694<\/b><\/mark><\/span><\/p>\n

\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\ud569\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. <\/span>\ud2b9\ud788 \uc131\uc7a5\uae30 \uc5b4\ub9b0\uc774\u00b7\uccad\uc18c\ub144, \uc784\uc2e0\u00b7\uc218\uc720 \uc911\uc778 \uc0ac\ub78c, <\/span>\uc12d\uc2dd\uc7a5\uc560 \ubcd1\ub825\uc774 \uc788\ub294 \uc0ac\ub78c, <\/span>\ub2f9\ub1e8\ubcd1 \ub4f1\uc73c\ub85c \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\uace0 \uc788\ub294 \uc0ac\ub78c\uc740 \uc784\uc758\ub85c \ub2e8\uc2dd\uc744 \uc2dc\uc791\ud558\uae30\ubcf4\ub2e4 <\/span>\uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/span>\ub610\ud55c \ub2e8\uc2dd \uc911 \uc5b4\uc9c0\ub7ec\uc6c0, \uc2ec\ud55c \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 <\/span>\ubb34\ub9ac\ud574\uc11c \uacc4\uc18d\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. <\/span>\ub2e4\uc774\uc5b4\ud2b8\ub294 \ucc38\ub294 \uac83\uc774 \ubaa9\ud45c\uac00 \uc544\ub2c8\ub77c <\/b><\/span>\uac74\uac15\ud558\uac8c \uc9c0\uc18d\ud558\ub294 \uac83\uc774 \ubaa9\ud45c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83<\/b><\/span><\/div>\n
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\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc2dc\uc791\ud560 \ub54c \uac00\uc7a5 \ud754\ud55c \uc2e4\uc218\ub294 <\/span>\u201c\uacf5\ubcf5 \uc2dc\uac04\uc744 \uc5bc\ub9c8\ub098 \uae38\uac8c \uac00\uc838\uac00\uc57c \ud560\uae4c?\u201d\uc5d0\ub9cc <\/span>\uc9d1\uc911\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/span>\ud558\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 <\/span>\ubb34\uc5c7\uc744 \uc5bc\ub9c8\ub098 \uba39\ub294\uc9c0, <\/b><\/span>\uadf8\ub9ac\uace0 \uc5bc\ub9c8\ub098 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294\uc9c0<\/b><\/span><\/span>\uac00 <\/span>\ub354 \uc911\uc694\ud569\ub2c8\ub2e4. <\/span>16\uc2dc\uac04\uc744 \uc5b5\uc9c0\ub85c \ucc38\ub2e4\uac00 <\/span>\uc800\ub141\uc5d0 \ud3ed\uc2dd\ud558\ub294 \uac83\ubcf4\ub2e4\ub294 <\/span>14\uc2dc\uac04 \uacf5\ubcf5\uc744 \ud3b8\uc548\ud558\uac8c \uc720\uc9c0\ud558\uba74\uc11c <\/span>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\ub294 \ud3b8\uc774 \ub098\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\ucc98\uc74c \uc2dc\uc791\ud55c\ub2e4\uba74 <\/span>12:12 \u2192 14:10 \u2192 16:8 <\/b><\/span>\ucc98\ub7fc \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ucdb0 <\/span>\ucc9c\ucc9c\ud788 \uc870\uc808\ud574\ubcf4\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\ub9c8\ubb34\ub9ac<\/b><\/span><\/div>\n
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