{"id":2001,"date":"2026-10-02T09:35:29","date_gmt":"2026-10-02T00:35:29","guid":{"rendered":"https:\/\/shsfocus.co.kr\/?p=2001"},"modified":"2026-10-02T09:35:29","modified_gmt":"2026-10-02T00:35:29","slug":"%eb%a5%b8%eb%b9%84%eb%a7%8c-%ec%82%b4%ec%9d%b4-%ec%95%88-%ec%aa%98%eb%8a%94%eb%8d%b0-%ec%99%9c-%ec%b2%b4%ec%a7%80%eb%b0%a9%ec%9d%b4-%eb%a7%8e%ec%9d%84%ea%b9%8c%ec%9a%94","status":"publish","type":"post","link":"https:\/\/shsfocus.co.kr\/?p=2001","title":{"rendered":"\ub978\ube44\ub9cc, \uc0b4\uc774 \uc548 \uca98\ub294\ub370 \uc65c \uccb4\uc9c0\ubc29\uc774 \ub9ce\uc744\uae4c\uc694?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/health.chosun.com\/site\/data\/img_dir\/2022\/10\/21\/2022102101795_0.jpg\" alt=\"\ub9c8\ub978 \uac83 \uac19\uc740\ub370 \uc9c0\ubc29\uac04\u2026&quot;\uc5ec\uae30\uc11c \uc0b4\uc744 \ub354 \ube7c\ub77c\uace0\uc694?&quot; - \ud5ec\uc2a4\uc870\uc120\" width=\"563\" height=\"375\" \/>\uac89\uc73c\ub85c \ubcf4\uae30\uc5d0\ub294 \ub0a0\uc52c\ud55c\ub370 \uc720\ub3c5 \ubc30\uac00 \ub098\uc624\uac70\ub098, \ud314\ub2e4\ub9ac\ub294 \uac00\ub298\uc9c0\ub9cc\ubab8\uc5d0 \ud0c4\ub825\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \ub290\uaef4\uc9c0\ub294 \ubd84\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<span id=\"SE-f1ad3a51-a47b-448d-8d67-f61655b3ba60\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc774\ub7f0 \uacbd\uc6b0 \ud754\ud788<\/span><span id=\"SE-33bea644-eeba-4bbd-828a-fefff23653c4\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"> <\/span><span id=\"SE-3ab8383a-2a25-440c-87db-ded08c19a2c2\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\u2018\ub9c8\ub978\ube44\ub9cc<\/b><\/span><span id=\"SE-b4f6e4a3-104d-4a94-aa0a-14fc60e2c499\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\u2019<\/b><\/span><span id=\"SE-27d804fd-466b-4d8c-ab97-e83fdb45927b\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc774\ub77c\uace0 \ud45c\ud604\ud558\ub294\ub370\uc694. <\/span>\uccb4\uc911\uc774\ub098 BMI\ub9cc\uc73c\ub85c\ub294 \ubab8\uc758 \uc0c1\ud0dc\ub97c \uc815\ud655\ud558\uac8c \ud310\ub2e8\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ubab8\ubb34\uac8c\ub294 \uc815\uc0c1 \ubc94\uc704\uc5d0 \uc788\uc5b4\ub3c4 <span id=\"SE-4d114605-a444-436c-baa2-1b41a0a22f5a\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\uadfc\uc721\ub7c9\uc774 \uc801\uace0 \uccb4\uc9c0\ubc29\ub7c9\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub9ce\uc740 \uacbd\uc6b0<\/b><\/span><span id=\"SE-9abce368-b956-4787-b26d-5e44de340667\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uac00 <\/span>\uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc624\ub798 \uc549\uc544 \uc788\ub294 \uc0dd\ud65c, \uc6b4\ub3d9 \ubd80\uc871, \ubd88\uaddc\uce59\ud55c \uc2dd\uc2b5\uad00\uc774 \ubc18\ubcf5\ub418\uba74 \uccb4\uc911\uc740 \ud06c\uac8c \ubcc0\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uace0 \uccb4\uc9c0\ubc29\uc774 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<button class=\"se-component-edge-button se-component-edge-button-top __edge-area\" type=\"button\" data-compid=\"SE-d4685f23-9157-4dff-8423-f2c6b97ba220\" data-direction=\"top\"><\/button><\/p>\n<div id=\"SE-0e44e1c7-8991-4675-928c-2ef8f1c13d7b\" class=\"se-component se-text se-l-default\" data-compid=\"SE-0e44e1c7-8991-4675-928c-2ef8f1c13d7b\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-0e44e1c7-8991-4675-928c-2ef8f1c13d7b\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-861033d6-cf88-43a7-8488-6ad0d518c6b5\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-2b7100c3-5986-4ac2-be71-1fa168c98ded\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-0eb48571-eea5-4467-9309-0bd8f1c0d685\" class=\"se-ff-nanumbareunhipi se-fs28 se-highlight __se-node\"><mark><b>\ub9c8\ub978\ube44\ub9cc\uc740 \uc65c \uc0dd\uae38\uae4c\uc694?<\/b><\/mark><\/span><\/p>\n<p id=\"SE-30a34e47-e4ea-4ee0-96b3-7195ba44686f\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-19e10911-a96f-44ae-b512-9aa7cefef079\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uac00\uc7a5 \ud070 \uc6d0\uc778 \uc911 \ud558\ub098\ub294 <\/span><span id=\"SE-59afcdcc-0f2b-4fcd-afb2-8186875a7749\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\uadfc\uc721\ub7c9 \ubd80\uc871<\/b><\/span><span id=\"SE-9a5a52c7-b3d2-4d71-a4b8-667807dab0ad\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><\/span><span id=\"SE-0d01ab75-a928-4984-9357-f8edabca3476\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc785\ub2c8\ub2e4. <\/span><span id=\"SE-593f43c2-2ac3-44cf-8b12-16689b96db92\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \uc2dd\uc0ac\ub7c9\ub9cc \uc904\uc774\uace0 <\/span><span id=\"SE-253fcb59-f9a8-4db8-b041-b7f5c2ad7b22\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc6b4\ub3d9\uc744 \ucda9\ubd84\ud788 \ud558\uc9c0 \uc54a\uc73c\uba74 <\/span><span id=\"SE-c06f20a6-1983-4462-8ae9-565a23de1cd8\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uccb4\uc911\uc740 \ube60\uc9c0\uc9c0\ub9cc \uadfc\uc721\ub3c4 \ud568\uaed8 \uac10\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span><span id=\"SE-55106343-589a-4992-94c7-75098590c327\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc774\ud6c4 \uae30\ucd08\uc801\uc778 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c <\/span>\uccb4\uc9c0\ubc29\uc774 \uc27d\uac8c \uc313\uc774\ub294 \ubab8\uc73c\ub85c \ubcc0\ud560 \uc218 \uc788\uc8e0. <span id=\"SE-3b09f775-bcaf-4848-8667-ecf36c748b51\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ub610\ud55c,<\/span><span id=\"SE-bbfb2e72-1246-4da5-a78b-f2b3039d6fe3\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\u25b6\ud558\ub8e8 \uc885\uc77c \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uacbd\uc6b0 <\/span><span id=\"SE-5669ed98-c04e-4a0d-8f93-340552a32e16\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\u25b6\uc720\uc0b0\uc18c \uc6b4\ub3d9\ub9cc \uc8fc\ub85c \ud558\ub294 \uacbd\uc6b0 <\/span><span id=\"SE-7b882b4f-f3a5-4bbe-9f4e-889306ce5ce0\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\u25b6\uadfc\ub825\uc6b4\ub3d9\uc774 \ubd80\uc871\ud55c \uacbd\uc6b0 <\/span><span id=\"SE-c6162957-e964-4688-8c1d-87bb1c619bd9\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\u25b6\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uacbd\uc6b0 <\/span><span id=\"SE-a8f333f6-6b82-4ff7-aee5-926a405b494d\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\u25b6\ubd88\uaddc\uce59\ud55c \uc2dd\uc2b5\uad00\uc744 \ubc18\ubcf5\ud558\ub294 \uacbd\uc6b0 <\/span><span id=\"SE-8abe474d-f6d5-402c-8ade-78d09833ae10\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc5d0\ub3c4 \uccb4\uc911\uc5d0 \ube44\ud574 \uccb4\uc9c0\ubc29 \ube44\uc728\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-4a9b0698-4c3b-48c4-aa86-cabcf44b869d\" class=\"se-component se-horizontalLine se-l-line1\" data-compid=\"SE-4a9b0698-4c3b-48c4-aa86-cabcf44b869d\" data-a11y-title=\"\uad6c\ubd84\uc120\"><span style=\"background-color: #ffff00\"><b>\ubc43\uc0b4\ub9cc \ube7c\uace0 \uc2f6\ub2e4\uba74?<\/b><\/span><\/div>\n<div id=\"SE-2e6d625f-9922-4d64-8d00-b0c626a084fb\" class=\"se-component se-text se-l-default\" data-compid=\"SE-2e6d625f-9922-4d64-8d00-b0c626a084fb\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-2e6d625f-9922-4d64-8d00-b0c626a084fb\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-2ef95dd5-b1db-48e6-8587-52bf836642f8\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-6c474dd3-f542-4876-b827-5e8daacb550a\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-ad810972-7dba-4abf-abc5-70116afddc20\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ub9ce\uc740 \ubd84\ub4e4\uc774 <\/span>\u201c\ubcf5\uadfc \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud558\uba74 \ubc43\uc0b4\uc774 \ube60\uc9c0\ub098\uc694?\u201d\ub77c\uace0 <span id=\"SE-36cd0c25-57bf-4851-8576-747996927fd4\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc9c8\ubb38\ud558\uc2dc\ub294\ub370\uc694. <\/span><span id=\"SE-65df8976-4d0c-45ca-898b-1f1785d2624d\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ud2b9\uc815 \ubd80\uc704\uc758 \uc9c0\ubc29\ub9cc <\/span><span id=\"SE-efb94ea0-63ac-4447-bb80-7dd8c7f496a3\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc6b4\ub3d9\uc73c\ub85c \uc120\ud0dd\ud574\uc11c \ube7c\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. <\/span><span id=\"SE-cbffe279-f21c-4a5c-bd41-a3677efd5153\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ub300\uc2e0 <\/span><span id=\"SE-8eb8c294-1264-46f1-b8cc-9e95f08a14a2\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\uc804\uccb4\uc801\uc778 \uccb4\uc9c0\ubc29\uc744 \uad00\ub9ac\ud558\uba74\uc11c \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uace0, \ubab8\uc758 \uc815\ub82c\uacfc \uc6c0\uc9c1\uc784\uc744 \uac1c\uc120\ud558\ub294 \uac83<\/b><\/span><span id=\"SE-7217f0cb-6868-4984-9e92-0bdef0a3fb9f\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b><\/b><\/span><span id=\"SE-9ccd719f-7580-4a80-801a-1db11b372b53\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <\/span><span id=\"SE-e04adaef-40d6-4f7d-af47-fbca4abe2f89\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ud2b9\ud788 \ub9c8\ub978\ube44\ub9cc\uc774 \uace0\ubbfc\uc774\ub77c\uba74 <\/span>\ubb34\uc870\uac74 \uccb4\uc911\uc744 \ub354 \uc904\uc774\ub294 \uac83\ubcf4\ub2e4 <span id=\"SE-90f154aa-856d-47a0-b32f-878fb5dd4011\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\u2018\uccb4\uc911 \uac10\ub7c9\u2019\ubcf4\ub2e4 \u2018\uccb4\uc131\ubd84 \ubcc0\ud654\u2019\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uac83<\/b><\/span><span id=\"SE-8ff630c7-c88f-4402-a98e-d032a55cd6c7\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc774 <\/span>\uc88b\uc2b5\ub2c8\ub2e4. <span id=\"SE-9be67398-829e-4455-8d98-1226b718f363\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ubab8\ubb34\uac8c\uac00 \ub611\uac19\ub354\ub77c\ub3c4 <\/span><span id=\"SE-7010566c-8d9f-476c-a3cb-6e55d1096679\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uadfc\uc721\ub7c9\uc774 \ub298\uace0 \uccb4\uc9c0\ubc29\uc774 \uc904\uc5b4\ub4e4\uba74 <\/span><span id=\"SE-994f2a73-1b0a-4d02-866a-5715dedd39c8\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ubab8\uc758 \ub77c\uc778\uc740 \ud655\uc2e4\ud788 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-943a6cd6-d53d-4031-8d86-a918110b374b\" class=\"se-component se-horizontalLine se-l-line1\" data-compid=\"SE-943a6cd6-d53d-4031-8d86-a918110b374b\" data-a11y-title=\"\uad6c\ubd84\uc120\"><span style=\"background-color: #ffff00\"><b>\ub9c8\ub978\ube44\ub9cc \uad00\ub9ac\uc5d0 \ud544\ub77c\ud14c\uc2a4\uac00 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\uc720<\/b><\/span><\/div>\n<div id=\"SE-e0ead51a-c6e1-4387-a41c-1be6abc69d09\" class=\"se-component se-text se-l-default\" data-compid=\"SE-e0ead51a-c6e1-4387-a41c-1be6abc69d09\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-e0ead51a-c6e1-4387-a41c-1be6abc69d09\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-08f5b938-afaf-4e14-9022-e608a6f8cbcf\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-7b0dd366-e945-4aee-bfb4-2a62e29d64f6\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-232d085c-2048-4128-8d3f-0f716cc7a375\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2d9\ub2c8\ub2e4. <\/span><span id=\"SE-1f1c695b-781c-4ab0-b3c6-dd5661382e34\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ucf54\uc5b4\ub97c \uc911\uc2ec\uc73c\ub85c \ubab8\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\uba74\uc11c <\/span>\uadfc\uc721\uc744 \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. <span id=\"SE-98f84c17-8074-424a-b670-79d119b2537a\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ud2b9\ud788 \ud3c9\uc18c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub358 \uadfc\uc721\uc744 \uae68\uc6b0\uace0, <\/span>\ubab8\uc758 \uc815\ub82c\uacfc \uc6c0\uc9c1\uc784\uc744 \uc810\uac80\ud558\uba74\uc11c <span id=\"SE-7dd73cec-176a-4815-9485-097ab1e4aa99\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\ud0c4\ud0c4\ud55c \uccb4\ud615\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0<\/b><\/span><span id=\"SE-58762eff-3de2-40e5-bad8-ff4721177735\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span><span id=\"SE-f1508be8-33e1-46cb-9bfa-baf997c8168f\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ub2e4\ub9cc \ud544\ub77c\ud14c\uc2a4\ub9cc\uc73c\ub85c <\/span>\uccb4\uc9c0\ubc29\uc744 \ubb34\uc870\uac74 \ube60\ub974\uac8c \uc904\uc778\ub2e4\uace0 \uc0dd\uac01\ud558\uae30\ubcf4\ub2e4\ub294, <span id=\"SE-cc7c9690-0e3a-4bd3-ae6f-c356c02327c8\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\ud544\ub77c\ud14c\uc2a4 + \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\ub7c9 \uc99d\uac00 + \uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00 <\/b><\/span><span id=\"SE-ac264935-2868-4c73-a664-8a02cda0e734\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc744 \ud568\uaed8 \uac00\uc838\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-c882b433-187b-4459-b741-a0b756481ced\" class=\"se-component se-horizontalLine se-l-line1\" data-compid=\"SE-c882b433-187b-4459-b741-a0b756481ced\" data-a11y-title=\"\uad6c\ubd84\uc120\"><span style=\"background-color: #ffff00\"><b>\ub9c8\ub978\ube44\ub9cc, \uccb4\uc911\uacc4 \uc22b\uc790\ub9cc \ubcf4\uc9c0 \ub9c8\uc138\uc694<\/b><\/span><\/div>\n<div id=\"SE-4d12ae2b-1e42-4485-b6c2-a79c5b6b004f\" class=\"se-component se-text se-l-default\" data-compid=\"SE-4d12ae2b-1e42-4485-b6c2-a79c5b6b004f\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-4d12ae2b-1e42-4485-b6c2-a79c5b6b004f\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-1e9be0da-9d3d-47db-872e-8674f866ded1\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-079cc8d1-e69a-45e2-b122-d05f96d53423\" class=\"se-text-paragraph se-text-paragraph-align-center se-is-text-paragraph-block-selected\"><span id=\"SE-6efbed41-ce87-429a-89c5-f0e782664bbf\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\u201c\ub098\ub294 \uc0b4\uc774 \uc548 \uca98\uc73c\ub2c8\uae4c \uad1c\ucc2e\uaca0\uc9c0.\u201d <\/span><span id=\"SE-3b387cf5-f80d-4a65-9f57-84a574607a0a\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ud558\uc9c0\ub9cc \uccb4\uc911\uc774 \uc815\uc0c1\uc774\ub77c\uace0 \ud574\uc11c <\/span><span id=\"SE-0ea4273d-d963-472d-a8d0-59c44387b4a1\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ubc18\ub4dc\uc2dc \uac74\uac15\ud55c \uccb4\uc131\ubd84\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. <\/span><span id=\"SE-de5a733b-f36f-4aab-ab7f-ea234d869010\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ubc18\ub300\ub85c \uccb4\uc911\uc774 \uc870\uae08 \ub192\ub354\ub77c\ub3c4 <\/span><span id=\"SE-c12022a7-d2f9-4149-ab01-b7d5bc1e6c6e\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uadfc\uc721\ub7c9\uc774 \ucda9\ubd84\ud558\uace0 \uccb4\uc9c0\ubc29\uc774 \uc801\ub2e4\uba74 <\/span><span id=\"SE-ab5f7b4e-0767-4d11-bd14-ee06572e57bc\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ubab8\uc758 \uad6c\uc131\uc740 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span><span id=\"SE-c20519a3-504e-4049-8375-7d141e68d42d\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uadf8\ub798\uc11c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c\ub3c4 <\/span><span id=\"SE-43a1299d-bcd4-4ec8-9c2d-0b4c4812eb87\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ub2e8\uc21c\ud788 <\/span><span id=\"SE-99322919-d066-44d2-9535-5ddca8a76aea\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\uba87 kg\uc744 \ube7c\ub294 \uac83<\/b><\/span><span id=\"SE-bc458ce0-2170-4ca8-8721-d5fb8ff7c3c0\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc5d0 \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4\ub294 <\/span><span id=\"SE-71040aba-856e-404d-9d23-b6dadcbf688b\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\uadfc\uc721\uc740 \uc720\uc9c0\ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83<\/b><\/span><span id=\"SE-fc1ae48f-43b7-4fcb-90e0-199e60f846b9\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc774 <\/span>\uc911\uc694\ud569\ub2c8\ub2e4. <span id=\"SE-1c6ca268-727b-44ae-ad19-a452fb5762a6\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ub0a0\uc52c\ud55c \ubab8\ubcf4\ub2e4 <\/span><span id=\"SE-0acdbfd4-3abf-4af4-9dcc-45a3ee5fdce1\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\ud0c4\ud0c4\ud558\uace0 \uac74\uac15\ud558\uac8c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub294 \ubab8<\/b><\/span><span id=\"SE-6e21f5c5-2749-4ccb-8f06-53491e11d23f\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uc744 <\/span><span id=\"SE-310b51f5-f37a-4178-9ea7-4da05ccebe89\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ubaa9\ud45c\ub85c \ud574\ubcf4\uc138\uc694.<\/span><\/p>\n<p id=\"SE-d89c6403-79d1-46c4-9aeb-67481329aa77\" class=\"se-text-paragraph se-text-paragraph-align-center se-is-text-paragraph-block-selected\"><span id=\"SE-13c2984d-8480-4bfb-acf8-a3143cf09dab\" class=\"se-ff-nanumbareunhipi se-fs28 se-highlight __se-node\"><mark><b>\uc218\ud604\ud544\ub77c\ud14c\uc2a4<\/b><\/mark><\/span><span id=\"SE-28fae3e9-b0fe-4873-9db9-dd4d32865d81\" class=\"se-ff-nanumbareunhipi se-fs16 se-highlight __se-node\"><mark>\uc5d0\uc11c\ub294\u00a0 <\/mark><\/span><span id=\"SE-f0e2d685-02fa-4687-a4f7-9e8c34ff9eeb\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\uac1c\uc778\uc758 \uccb4\ud615\uacfc \uc6c0\uc9c1\uc784\uc744 \uc0b4\ud3b4\ubcf4\uace0, <\/span><span id=\"SE-04f3540d-690a-49de-b66b-1a1c2135ce13\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ud604\uc7ac \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ubc29\ud5a5\uc744 \ud568\uaed8 \ucc3e\uc544\ub4dc\ub9bd\ub2c8\ub2e4.<\/span><span id=\"SE-0cf85def-e90b-4b1a-8fbe-f3af0f5efba7\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ub9c8\ub978 \uccb4\ud615\uc778\ub370\ub3c4 \uccb4\ub825\uc774 \ubd80\uc871\ud558\uac70\ub098, <\/span><span id=\"SE-f2e0459e-58b8-4cb4-9e35-09eaf9acd07e\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\">\ubc43\uc0b4\uacfc \uccb4\ud615 \ubd88\uade0\ud615\uc774 \uace0\ubbfc\uc774\ub77c\uba74 <\/span>\ubb34\uc791\uc815 \uc2dd\uc0ac\ub7c9\ubd80\ud130 \uc904\uc774\uae30\ubcf4\ub2e4 <span id=\"SE-3a3c828e-48f4-4de8-85be-0d98c23bd8fe\" class=\"se-ff-nanumbareunhipi se-fs16 __se-node\"><b>\ub0b4 \ubab8\uc758 \uadfc\uc721\uacfc \uccb4\uc9c0\ubc29 \uc0c1\ud0dc\ub97c \uba3c\uc800 \ud655\uc778\ud574\ubcf4\uc138\uc694.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uac89\uc73c\ub85c \ubcf4\uae30\uc5d0\ub294 \ub0a0\uc52c\ud55c\ub370 \uc720\ub3c5 \ubc30\uac00 \ub098\uc624\uac70\ub098, \ud314\ub2e4\ub9ac\ub294 \uac00\ub298\uc9c0\ub9cc\ubab8\uc5d0 \ud0c4\ub825\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \ub290\uaef4\uc9c0\ub294 \ubd84\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.\uc774\ub7f0 \uacbd\uc6b0 \ud754\ud788 \u2018\ub9c8\ub978\ube44\ub9cc\u2019\uc774\ub77c\uace0 \ud45c\ud604\ud558\ub294\ub370\uc694. \uccb4\uc911\uc774\ub098 BMI\ub9cc\uc73c\ub85c\ub294 \ubab8\uc758 \uc0c1\ud0dc\ub97c \uc815\ud655\ud558\uac8c \ud310\ub2e8\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ubab8\ubb34\uac8c\ub294 \uc815\uc0c1 \ubc94\uc704\uc5d0 \uc788\uc5b4\ub3c4 \uadfc\uc721\ub7c9\uc774 \uc801\uace0 \uccb4\uc9c0\ubc29\ub7c9\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub9ce\uc740 \uacbd\uc6b0\uac00 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc624\ub798 \uc549\uc544 \uc788\ub294 \uc0dd\ud65c, \uc6b4\ub3d9 \ubd80\uc871, \ubd88\uaddc\uce59\ud55c \uc2dd\uc2b5\uad00\uc774 \ubc18\ubcf5\ub418\uba74 \uccb4\uc911\uc740 \ud06c\uac8c \ubcc0\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uace0 \uccb4\uc9c0\ubc29\uc774 \ub298\uc5b4\ub0a0 \uc218 [&hellip;]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-2001","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2001"}],"version-history":[{"count":1,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2001\/revisions"}],"predecessor-version":[{"id":2002,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2001\/revisions\/2002"}],"wp:attachment":[{"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shsfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}